10 ways to start giving up sugar

As we kick off the Sugar HIIT bootcamp this month, I’m more confident than ever that women should strive to eat a low sugar diet. All I’ve seen this week is posts on Facebook about over consumption of Easter eggs, people feeling guilty about eating too much and people starting off those awful punishment not […]

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90 Day Challenge!

Happy New Year! Hope you’re as excited as I am about the New Year fresh start feeling and are ready to take your dreams and goals seriously in 2018? It’s time to MAKE THINGS HAPPEN ladies! But what I want you to do this year is get away from a the quick fix, short term […]

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FREE inspirational audios!

As it’s December, I thought I’d share some lovely freebie audios with you all! I’ve chosen three from the SELF-CARE bootcamp and they are just a fraction of the amount of inspirational and educational content you get on our most popular 28 day online fitness program yet! Here is a 30 minute audio on consistency, […]

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FREE WORKOUTS!

Hi everyone! I thought I’d share some free workouts with you 🙂 Take a look at the list below, click and play! (please note that by doing these videos you agree to our disclaimer and terms and conditions which can be found HERE). Please ensure you WARM UP properly before attempting any of the below… […]

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