The December Mindset Mission!

BRIEF: To feel good everyday!! Feeling good is a choice. Even when challenging, busy things are going on, you can switch your perspective and take command of how you respond. So this month as things get a little crazy, it’s easy to default to overload or stress. We can lose control and succumb to the ‘must-do’ […]

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10 ways to get LBD ready!

If you want to sparkle from top to toe, inside and out this party season and throughout Christmas 2018, it’s time to get yourself focused before the festive fun begins! Here are 10 ways to get you LBD ready in a few weeks… Prioritise your focus and go a little bit nuts – You have […]

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The November Challenge!

November is an awesome month to lock in and get focused with food and fitness before the festive fun. But also a great month to get to bed earlier now the clocks have changed and replenish yourself ahead of winter. Of course if you’re in the southern hemisphere, it’s the month before summer! So wherever […]

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Why accountability is the key to success!

If you are extremely self-motivated on a permanent basis, have no self-limiting core beliefs that can sabotage your actions, or aren’t someone with a busy life of work and/or family commitments that can pull you away from being focused,  this blog probably isn’t for you.  But if you experience any of the above, then you might […]

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