FREE inspirational audios!

As it’s December, I thought I’d share some lovely freebie audios with you all!

I’ve chosen three from the SELF-CARE bootcamp and they are just a fraction of the amount of inspirational and educational content you get on our most popular 28 day online fitness program yet!

Here is a 30 minute audio on consistency, habits and language! It’s with me and my BEST co-coach and psychologist, NLP practioner Gill Harvey Bush. It’s jam packed with mindset gems, enjoy!

CLICK HERE to listen

Here is a 35 minute audio with me and my affiliate nutritionist Zoe Kirby all about understanding nutrients and most importantly nutrient robbers!  This was so well received by so many of our clients and is one of four amazing nutritional audios you get from me and Zoe on the SELF-CARE program!

CLICK HERE to listen

And on the SELF-CARE program I created 10 mini STOP audios to help you out when you’re in that moment and really struggling with your choices. The list includes how to help you out with alcohol, sugar, sleep, getting to your workout and this particular one is about general mind management to help make better choices. The clients absolutely loved these audios and they’ve really helped in them, in their moments of weakness, become more empowered, hope this helps you!

CLICK HERE to listen

The next SELF-CARE program starts on Monday 15th January. Don’t forget to check out some SELF-CARE video freebies on my latest FREE workouts blog!

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