Here is your summary of your 10 minute a day workouts, stretches and mediation sessions
All of these are 10 minutes long and the weekly format is:
Monday – Glutes
Tuesday – Arms
Wednesday – Back
Thursday – Leg
Friday – Core
Saturday – Stretch
Sunday – Meditation
We have designed workouts that will not only help women become stronger and change shape, but have also included many moves that tackle women’s classic weaker muscles and areas to help long term strength and reduce injury.
You can of course do more than 10 minutes of exercise a day if you want and there is no reason you can’t double or triple up workouts if you have more time.
Videos are repeated weeks 1 and 2, 3 and 4, 5 and 6 and so on. But you do have access to all videos up front and you can work through the videos as you wish.
I love power walking and will be blending my walking workouts with the 10 minute workouts in the Mon-Fri format, Sarah also provides add on cardio video workouts in the Make it happen club support group which you’ll have access to as well. So lots of options to choose from.
Plus, in your exercise Ebook we will give you advice on how to mix up and double/triple up these workouts should you wish 🙂
6 GLUTE WORKOUTS
Getting glutes to fire
Kneeling glutes
Banded glute activation
Stepping up your glute work
Buns of steel
Weighted Bum Burn
6 ARM WORKOUTS
Pacing your arms
Shadow burn
Bands and box
Lift and lean
Light weight work
Upper body burn
6 BACK WORKOUTS
Shoulder setting and stretch
Back mobility & stabilisation
Strengthen & Open
Building your back
Roll & Release
Bringing Sexy Back
6 LEG WORKOUTS
Drop and pulse
Pulse and kick
Squats and bands
Kick and drop
Building mobility
Superset Strength
6 CORE WORKOUTS
Pilates abs
Oblique target
Power up your plank
Standing Abs
Core stability with bands
Weighted Abs
6 STRETCH WORKOUTS
Moving glutes and back stretch
Stress neck reliever
All over stretch
Lower body development
Upper Body openers
Tension releaser
6 MEDITATION SESSIONS
Breathing, mountain grounding and calling in your healing team
Breathing, laying down grounding and colour energy
Body breathe, bringing light into your body
Body breathe 2, on the ocean
Open breathe seated, flying high
Open breathe laying, meadow
For full details of the 10 Minutes A Day bootcamp and to grab one of the limited early bird places, please CLICK HERE