Here is a summary of your 10 minutes a day inspiration audios and videos
The definition of inspire is “to breathe life into” and these audios have been created to do just that!
70% of the content has been designed and delivered by me and 30 % by Sarah Honey-Lawson.
We know women are busier than ever which is why we’ve created mini, bite sized chunks of education and inspiration
All of the audios and videos are just 10 minutes long and the weekly format is:
Monday – Positive inspiration – audio
Tuesday – Body image – video or audio
Wednesday – Organisation – video
Thursday – The female beauty myth – video or audio
Friday – Limiting female habits and behaviours – audio
Saturday – Mini self-coaching – audio and mini ebook
Sunday – Nothing
We have planned these audios to listen daily as you work through the 12 week program, with a different category each day. However you do have access to the entire list of audios at the start of your program, so you’re more than welcome to listen to the audios in the sections outlined below as and when you like!
All audios and videos can be watched on the go, dipped in and out of and listened to as many times as you wish
For every audio or video there will be a summary 1 pager in your Inspiration Ebook which you get once your program access has been granted.
Each audio and video is split into 5 minutes of inspiration / education and 5 minutes of top tips for you to implement!
POSITIVE INSPIRATION
Fit for life
Fit for a purpose
Self belief
Healthy at every size
Positive affirmations
Self motivation
Resetting yourself
How to be more mindful
Music for motivation
Connecting with your body on a daily basis
Ultimate visualisation
Top 10 tips for having a positive day
BODY IMAGE BOOSTERS
Removing scales
Body dysmorphia
Body expectations of yourself and others
You define – refuse to follow the crowd!
Change the pictures
Interpretation vs fact
What others think of your body is none of your business
Is it all in your head?
Can you see what I see?
Looking for different evidence
Your death bed body regrets
Let go of the body talk
ORGANISATION
Labels
3 day food planning
Food prep planning
Portion control
Eating on the go research
Food research
Eating and travel
Exercise prep
Exercise and travel
Change in routine
Food shopping
Master personal time management
THE FEMALE BEAUTY MYTH
Intro to the beauty myth
The professional beauty qualification
The body positive movement
The brainwashed female
The reasons women diet
Eliminating female fear around group sport
The three A’s: Awareness, Acceptance, Action
Preoccupation with weight
Beauty/size/looks don’t equal success
How does culture influence us?
Redefining beauty
Manifest success
LIMITING FEMALE HABITS & BEHAVIOUR
All or nothing mentality
The female nagging voice
Eat empowered
Is there a wagon? And what happens when you fall off?
How do the people surrounding you impact your health?
Intuitive eating
Not investing in yourself properly
Empowered women empower women
The ‘not enough’ mindset
Don’t be a sheep – embrace your uniqueness
Not proud if not perfect rubbish
Living in fear rather than in the flow of abundance
SELF-COACHING
Your self-limiting body, health and fitness beliefs
Your inherited belief system
Subliminal belief analysis
Overriding our limiting beliefs
Know your personality type to get things done
Imperfection winner
Re-writing your story
Working out your follow through
How do the people surrounding you impact your health?
Morning pages
What does a healthy body mean to you?
Your health and body gratitude diary
For full details of the 10 Minutes A Day Bootcamp and to grab one of the limited early bird places, please CLICK HERE