3p program – month 1 | Janey Holliday

Welcome to Month 1 of the 3P Health Plan!

All of your content links are below.

They have been recorded on Zoom and some combine power point slides with a video of me talking you through them.

If calls come with power point slides, they are also available for you download and print out should you wish to. You don’t have to as there is nothing for you to work through on these tutorials but some might find it useful to print and file and of course make notes on as you watch (again optional!).

Please click the ‘CLICK HERE’ button for the tutorials below to watch – and there are audio versions to all zoom replays too.

PRINCIPLES WEEK

Zoom video – CLICK HERE (Passcode: #Z3!S1K8)

The recording is one link broken into 4 different sections:Use this button to jump to the section you require

Part 1 – 27 minutes

Part 2 – 20 mins

Part 3 – 14 mins

Part 4 – 14 mins

Please note, as these have been re-recorded in January 2023, these zoom replays have not yet been converted to audios yet – this will be done very soon and we will add the audio versions here when done!

Tutorial 1: 80/20 principles rule explained and the mindset that goes behind this

Accompanying slides – CLICK HERE to download

Tutorial 2: The amazing things we can choose to eat

Accompanying slides – CLICK HERE to download

Tutorial 3: Adding nutrition and the benefit of diversification

Accompanying slides – CLICK HERE to download

Tutorial 4: The Macros – Proteins, carbs and fats

Accompanying slides – CLICK HERE to download

PSYCHOLOGY WEEK

Tutorial 1 – The Voice in your Head

Zoom video – CLICK HERE (Passcode: 4tWC%qu8)