Welcome to Month 1 of the 3P Health Plan!
All of your content links are below.
They have been recorded on Zoom and some combine power point slides with a video of me talking you through them.
If calls come with power point slides, they are also available for you download and print out should you wish to. You don’t have to as there is nothing for you to work through on these tutorials but some might find it useful to print and file and of course make notes on as you watch (again optional!).
Please click the ‘CLICK HERE’ button for the tutorials below to watch – and there are audio versions to all zoom replays too.
PRINCIPLES WEEK
Zoom video – CLICK HERE (Passcode: #Z3!S1K8)
The recording is one link broken into 4 different sections:Use this button to jump to the section you require
Part 1 – 27 minutes
Part 2 – 20 mins
Tutorial 1: 80/20 principles rule explained and the mindset that goes behind this
Accompanying slides – CLICK HERE to download
Tutorial 2: The amazing things we can choose to eat
Accompanying slides – CLICK HERE to download
Tutorial 3: Adding nutrition and the benefit of diversification
Accompanying slides – CLICK HERE to download
Tutorial 4: The Macros – Proteins, carbs and fats
Accompanying slides – CLICK HERE to download
PSYCHOLOGY WEEK
Tutorial 1 – The Voice in your Head
Zoom video – CLICK HERE (Passcode: 4tWC%qu8)
Accompanying slides – CLICK HERE to download
Tutorial 2 – How the Voice Impacts on How We Feel
Zoom video – CLICK HERE (Passcode: J.83B6wG)
Accompanying slides – CLICK HERE to download
Tutorial 3 – How to Take Control of the Voice
Zoom video – CLICK HERE (Passcode: 1e@%#e!q)
Accompanying slides – CLICK HERE to download
Tutorial 4 – A New Dialogue
Zoom video – CLICK HERE (Passcode: =Q0x#vq7)
Accompanying slides – CLICK HERE to download
PLANNING & PREP WEEK
Tutorial 1 – Daily planning guidelines explained
Zoom video – CLICK HERE (Passcode Xdy98+Ch)
Accompanying slides – CLICK HERE to download
Tutorial 2 – Daily planning examples
Zoom video – CLICK HERE (Passcode ZC@*T$j1)
Accompanying slides – CLICK HERE to download
Tutorial 3 – Daily planning tweaks and observations
Zoom video – CLICK HERE (Passcode @Hz1d6.W)
Accompanying slides – CLICK HERE to download
Tutorial 4 – Weekly planning
Zoom video – CLICK HERE (Passcode 1zTQu*.2)
Accompanying slides – CLICK HERE to download