3P Program – Month 2

Welcome to Month 2 of the 3P Health Plan!  

All of your content links are below.

They have been recorded on Zoom and combine power point slides with a video of me talking you through them (the psychology calls with Gill do not have slides).

They are better watched on a laptop or iPad. You can watch them from your phone but the slides will be quite small.

The power point slides are also available for you download and print out should you wish to. You don’t have to as there is nothing for you to work through on these tutorials but some might find it useful to print and file and of course make notes on as you watch (again optional!).

Please click the ‘CLICK HERE’ button on the tutorials below.



Week 5 audio – CLICK HERE

Week 6 audio – CLICK HERE



This week is about health compromises. And will be live on Monday 9th January

Zoom video –

Audio only

Accompanying slides

Section 1 (6.5 mins) –
Section 2 (13 mins) –
Section 3 (18 mins) –
Section 4 (12.5 mins) –
Section 5 (12.5 mins) –


This week is about emotional and controlled eating/drinking.  You can skip between the sections, see above for details.

Zoom video – CLICK HERE (Passcode wyx+$!8*)

Audio only – CLICK HERE

Section 1 (16 min 25 sec) – What is emotional eating and drinking?

Section 2 (14 min 10 sec) – Restriction, over thinking and control angle of food and drink

Section 3 (20 mins) – Beliefs and the impaction behaviours and habits

Section 4 (15 min 49 sec) – How to change habits and behaviours



This week is about how to balance out weekends, special occasions and social events.

Zoom video – CLICK HERE (passcode #sAa7Zq%)

Audio only – CLICK HERE

Accompanying slides – CLICK HERE

Section 1 (19 mins) – Common challenges and mindset tweaks

Section 2 (22 mins) – Clever planning techniques

Section 3 (16 mins) – Practical tips and tricks

Section 4 (17 mins) – What I do!