Welcome to Month 2 of the 3P Health Plan!
All of your content links are below.
They have been recorded on Zoom and combine power point slides with a video of me talking you through them (the psychology calls with Gill do not have slides).
They are better watched on a laptop or iPad. You can watch them from your phone but the slides will be quite small.
The power point slides are also available for you download and print out should you wish to. You don’t have to as there is nothing for you to work through on these tutorials but some might find it useful to print and file and of course make notes on as you watch (again optional!).
Please click the ‘CLICK HERE’ button on the tutorials below.
WEEKLY INSPIRATION AUDIOS
Week 5 audio – CLICK HERE
Week 6 audio – CLICK HERE
PRINCIPLES WEEK
This week is about health compromises. And will be live on Monday 9th January
Zoom video –
Audio only
Accompanying slides
PSYCHOLOGY WEEK
This week is about emotional and controlled eating/drinking. You can skip between the sections, see above for details.
Zoom video – CLICK HERE (Passcode wyx+$!8*)
Audio only – CLICK HERE
Section 1 (16 min 25 sec) – What is emotional eating and drinking?
Section 2 (14 min 10 sec) – Restriction, over thinking and control angle of food and drink
Section 3 (20 mins) – Beliefs and the impaction behaviours and habits
Section 4 (15 min 49 sec) – How to change habits and behaviours
PLANNING & PREP WEEK
This week is about how to balance out weekends, special occasions and social events.
Zoom video – CLICK HERE (passcode #sAa7Zq%)
Audio only – CLICK HERE
Accompanying slides – CLICK HERE
Section 1 (19 mins) – Common challenges and mindset tweaks
Section 2 (22 mins) – Clever planning techniques
Section 3 (16 mins) – Practical tips and tricks
Section 4 (17 mins) – What I do!