Welcome to Month 3 of the 3P Health Program!
All of your content links are below.
They have been recorded on Zoom and combine power point slides with a video of me talking you through them (the psychology calls with Gill do not have slides).
They are better watched on a laptop or iPad. You can watch them from your phone but the slides will be quite small.
The power point slides are also available for you download and print out should you wish to. You don’t have to as there is nothing for you to work through on these tutorials but some might find it useful to print and file and of course make notes on as you watch (again optional!).
Please click the ‘CLICK HERE’ button on the tutorials below.
This week is about Overriding habits, breaking anchors and triggers. The four topics have been recorded as one video, but you can skip forward to each of the 4 sections using the button beneath the video that is circled in yellow in the image on the right. You can skip back/forward as you wish! Or if you prefer audio only, the link is below.
Zoom video – CLICK HERE (Passcode A80=!Yw6)
Audio version – CLICK HERE
Section 1 (19 min 58 sec) – Stages of a habit
Section 2 (17 min 39 sec) – What does the reward of a habit do
Section 3 (10 min 7 sec) – Conditioning behaviours
Section 4 (18 min 40 sec) – How do I break a habit?
PLANNING & PREP WEEK