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3P Program – Month 5

Welcome to Month 5 of the 3P Health Program!  

All of your content links are below.

They have been recorded on Zoom or audio and some of them and combine power point slides with a video.

The Zoom videos are better watched on a laptop or iPad. You can watch them from your phone but the slides will be quite small.

The power point slides are also available for you download and print out should you wish to. You don’t have to as there is nothing for you to work through on these tutorials but some might find it useful to print and file and of course make notes on as you watch (again optional!).

Please click the ‘CLICK HERE’ button on the tutorials below and you will need to copy the password next to it. Please only copy the 8 digits, if you copy more than 8 it will come up as invalid.

 

 

PRINCIPLES WEEK

This week is about your options and relationship with alcohol.
Audio – CLICK HERE
Ebook – CLICK HERE

 

PSYCHOLOGY WEEK

This week is about Self-Sabotage, there is a zoom video and an audio only version.

Zoom replay – CLICK HERE, password emm7%#7t

Audio version – CLICK HERE

 

PLANNING & PREP WEEK 

This week is about Eating on the go with confidence. You have an audio call with accompanying Ebook.

Audio – CLICK HERE

Ebook – CLICK HERE

 

 

CLICK HERE to return to the 3P Library (password 3PHEALTH)