Welcome to Month 5 of the 3P Health Program!
All of your content links are below.
They have been recorded on Zoom or audio and some of them and combine power point slides with a video.
The Zoom videos are better watched on a laptop or iPad. You can watch them from your phone but the slides will be quite small.
The power point slides are also available for you download and print out should you wish to. You don’t have to as there is nothing for you to work through on these tutorials but some might find it useful to print and file and of course make notes on as you watch (again optional!).
Please click the ‘CLICK HERE’ button on the tutorials below.
This week is about Self-Sabotage, there is a zoom video and an audio only version.
PLANNING & PREP WEEK
Audio – CLICK HERE
Ebook – CLICK HERE