3P Psychology calls

Please find below, a summary of ALL of Gill’s Psychology calls. Ideally work through these chronologically!

 

MONTH ONE – Understanding your thoughts and the impact these have on your health choices and mindset

 

Tutorial 1 – The Voice in your Head

Zoom video – CLICK HERE (Passcode: 4tWC%qu8)

Accompanying slides – CLICK HERE to download

 

Tutorial 2 – How the Voice Impacts on How We Feel

Zoom video – CLICK HERE (Passcode: J.83B6wG)

Accompanying slides – CLICK HERE to download

 

Tutorial 3 – How to Take Control of the Voice

Zoom video – CLICK HERE (Passcode: 1e@%#e!q)

Accompanying slides – CLICK HERE to download

 

Tutorial 4 – A New Dialogue

Zoom video – CLICK HERE (Passcode: =Q0x#vq7)

Accompanying slides – CLICK HERE to download

 

MONTH TWO –  Emotional and controlled eating/drinking. 

The sections this month are on one link – with the times of the sections listed below

Zoom video – CLICK HERE (Passcode wyx+$!8*)

Audio only – CLICK HERE

Section 1 (16 min 25 sec) – What is emotional eating and drinking?

Section 2 (14 min 10 sec) – Restriction, over thinking and control angle of food and drink

Section 3 (20 mins) – Beliefs and the impaction behaviours and habits

Section 4 (15 min 49 sec) – How to change habits and behaviours

There are no slides for this one

 

MONTH THREE –  Overriding habits, breaking anchors and triggers. 

The four topics have been recorded as one video, but you can skip forward to each of the 4 sections using the button beneath the video that is circled in yellow in the image on the right.  You can skip back/forward as you wish! Or if you prefer audio only, the link is below.

Zoom video – CLICK HERE (Passcode A80=!Yw6)

Audio version – CLICK HERE

Section 1 (19 min 58 sec) – Stages of a habit

Section 2 (17 min 39 sec) – What does the reward of a habit do

Section 3 (10 min 7 sec) – Conditioning behaviours

Section 4 (18 min 40 sec) – How do I break a habit?

 

MONTH FOUR – Subliminal beliefs and messages

There are 2 sections and you can skip forward using the button beneath the video that is circled in yellow in the image on the right.  You can skip back/forward as you wish! Or if you prefer audio only, the link is below.

Zoom video – CLICK HERE (Passcode &z5=x5Iq

Audio version – CLICK HERE

 

MONTH SEVEN – Communicating better to inspire others

There is a zoom video and an audio only version.

 

MONTH EIGHT Creating your new health story

There is a zoom video and an audio only version.

 

MONTH NINE – Re-programming for consistency

There is a zoom video and an audio only version.