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ABOUT JANEY

Janey is a mindset and motivation coach who has been working in the health and coaching industry for over twenty years.

She will help you think differently to live better and help you find the ways to change or improve anything you want, in any area of your life.

She has been running a variety of online programs (primarily aimed at women) for over a decade, she has over 1500 hours of 121 coaching experience and is about to launch THE ESCAPE ROUTE! A new project helping men and women escape the tech, work and life trap.

Inspirational, knowledgeable, practical, relatable and empowering, Janey is described as “The woman who changes women’s lives”, “The Mary Poppins of the industry” and someone who’s “enthusiasm is contagious”.

Janey is a motivational speaker, has written many articles and featured regularly in the UK press, including tv/radio.

 

 

JANEY’s background

A degree in International relations and with her first job working in Westminster for the government, she actually wanted to be a front line war correspondent. But a chance encounter with a fun fitness class in the year 2000 a couple of years into this, Janey decided to quit her job, sell her flat and become and aerobics instructor – even though her whole life she had hated exercise!

Within a few months she was teaching 28 classes a week throughout London. And then went on and founded London’s most successful women’s outdoor bootcamp brand Fit for a Princess which ran until 2019.

She set up a food management consultancy in 2007 and started small business coaching in 2009. Then in 2011, she retrained as an online coach and migrated all her offerings online.  Her first online coaching program Food Management Made Easy, sold out in 48 hours and since then she’s created over 25 programs.

 

 

most popular programs

The most popular program to date is BEST – which is a 40 step life-changing mindset program for women. This has run continually since 2013. And in 2020, Janey set up BEST:Business, the business version of BEST.

BEST has been described as “Teaching women to fly” and is the “Essential life management program for any busy, modern woman” and “The best investment any woman could make in herself”.

New in Spring 2021 was “I’ve got the POWER!” The ultimate motivation program for women – that’s helping hundreds of women to change the way they see goals, actions and mindset so they can work out what they want, actually make what they want happen and enjoy the process too. With everything on this program transferrable to help them in ANY area of their life!

“I’ve got the POWER!” has been described as my “best program and audios to date – just fantastic”, “The daily audios literally blow my mind, literally green juice for the brain” and “Without a doubt the best £99 I’ve ever spent on myself in my life, just wow”

THE ESCAPE ROUTE has been put together by Janey and her co-coach Gill Harvey Bush, who is a mindset / performance coach and psychologist. They were both observing how many people were struggling with modern day life, particular technology and boundaries and decided to do something about it.

Check out THE ESCAPE ROUTE  and THE ESCAPE ROUTE: BUSINESS for more details!

testimonials and press

You can check out hundreds of testimonials about her style, program content and the results her clients have achieved on the jam-packed TESTIMONIALS PAGE!

Janey has featured regularly in UK national press and media, including the Daily Mail, The Stylist, The Metro and all the top women’s health magazines. She was featured as an expert in the BBC Bullsh*t detective series and on ITV 1’s Kyle’s Academy show. She has also delivered a variety of motivational talks at high profile events and in corporates

 

PERSONAL LIFE

Janey is a single Mum of three (12 year old twin boys and a 5 year old girl)  and lives in Sidmouth Devon. When she isn’t working, you’ll find her out at sea on her paddleboard!

If you have any questions, please email the office – contact details HERE!

 

JANEY CAN HELP YOU

  • Take command of your thoughts, time, tech, boundaries and choices – If you don’t, no one will!
  • Work out what you want and actually make that happen – Because what you want is out there and is up for the taking!
  • Feel good about yourself and your life, even if you aren’t where you want to be – You can absolutely make peace with where you are, whilst working towards the higher version of you and your life!
  • Realise your full potential and have the courage to follow your dreams – Your dreams matter, we only have one life!
  • Create an authentic life, where you truly thrive – We only get one life, you don’t have to live lacklustre or difficult one!
  • Give yourself permission to live guilt free – Your life, your rules, remember you are the boss of your own life!
  • Lead a more easy and enjoyable life – The glorification of being busy and normalisation of juggling too many plates needs to be switched up!
  • Compare less, be more confident and become comfortable in your own skin – Because what others think is none of your business, there will only ever be one of you and having peace of mind is a hidden life gem.
  • Create better self-esteem, self-worth and self-care – They all begin with the word ‘self, remember YOU are important. And your nit picking inner voice comes from other people and old stuff, you can obliterate it!
  • Create your optimum health so you can live well and long – Remember to keep checking in with where your choices are going to take you and that health is not just about eat less, move more!
  • Have fun with your work and remember you can grow an enjoyable and successful career or business– No one said work and success had to be stressful and an uphill battle!
  • Get out of your own way and push through your self-limiting beliefs and behaviours – Most of the things that take us away from our optimum health, work and life stem from our programming – and we can simply un-learn!
  • Become the person, partner (and if applicable) parent you want to be – Take back control of the identity you want for yourself if you’ve fallen into the trap of being someone you ‘re not happy with.
  • Create time for the things that make your heart sing – So you are happier, more relaxed and have a vibe that works for you in YOUR life!
  • Have courage to walk away from things and people that aren’t working – Remember you can always change who you spend time with and can ALWAYS change the end of your story!
  • Cope better with the trials and tribulations of life – By giving you a practical and emotional toolkit that are transferrable to all areas of your life!
  • See that ANYTHING is possible with the right approach, mindset and support – Just because you haven’t found out how to do something – YET… doesn’t mean it’s not possible!
  • Stop the self-sabotage – The fear of success, fear of failure, the unhelpful beliefs that show up as patterns and keep you stuck can ALL be overridden!
  • Feel less overwhelmed and more supported in life – Own where you are, commit to your bright future and work out the ways to get there – that might mean asking for help and also having the courage to take out the things that are not working for you!

 

social media

You can follow Janey on social media.

Instagram

Facebook

LinkedIn

Although as part of THE ESCAPE ROUTE, she isn’t using social media anymore!

Any questions, please contact the office

 

‘Janey, you are brilliant. Thank you a million times over for pushing me out of the world I’d been trying to get out of for 10 years!’

Sarah Buchanan, Scotland