I know lots of people are feeling a bit flat, overwhelmed and exhausted right now. I mean the last few years have been a bit mental haven’t they?! And the last few months; with all the changes going on, the current economic situation the way it is and what winter may bring, has been pretty […]
One of the things my clients tell me a lot is how they want to be on their phones LESS. They often start with good intentions to lower their tech use, but slowly it creeps back in! But also, so many of my clients tell me that one of their biggest stresses, is their kids […]
Here are 12 essential mindset must-haves – to help you create a more enjoyable and less stressful Christmas! Define what Christmas you want for you! And align your choices, thoughts, behaviours, mindset and actions around that. Last year, I have chose to have a “mindful, easy and magical” Christmas. This year my intention is to have […]
In business it can be easy to lose your mojo. You can so easily get caught up in what you’re not doing, the struggles you’ve got, roadblocks you have, loneliness you might experience, fear, comparison, impostor syndrome, what’s going wrong, perhaps challenges or less than ideal circumstances in your personal life; bla, bla, bla – […]
If you’ve been following me for a while, you’ll know how dedicated I am to understanding mindset and improving thought management. Mindset covers how you think, your attitude towards things and others, how you respond to situations and deal with challenges, what you focus on, what you tell yourself, the beliefs you hold and the […]
I love to inspire women to be more high vibe in life! But what do you do when there are low vibe difficulties and challenges around? Try these quick switch ups! Don’t make problems bigger than they are! One thing I keep pushing back on with myself (and something I cover a lot of in my […]
One of the things my clients often say to me is “I’ve lost my mojo, please help me get it back!” and I LOVE helping women do just that! 💖 By definition, reclaiming your mojo is “To regain one’s confidence, energy, or enthusiasm, especially coinciding with a resurgence in one’s success”. And Mojo is described as your “Magic power, influence and […]
It’s not all wahaay, happy clappy, woo hoo stuff that gives you a lovely vibe in life, it’s ANYTHING that gives you expansive energy 🤩 So here are my 5 surprising high vibe boosters that you might want to consider doing, if you’d like to improve your energy and how you feel about yourself and your life! […]
You’ll know the difference between a low vibe and a high vibe simply by the way you feel. How we feel comes from what we think, what we focus on, what we tell ourselves, what we do each day (and indeed the way we do it), what we take in and who we surround ourselves […]
The Number 1 CAN secret this… Whatever it is that you want for yourself, you DO have the power within you. It’s all in there! Sometimes you need a different approach, a better mindset, help to unleash it, a support team, an AHA moment, some positive discipline, a moment of courage, a little nudge from […]