As a former exercise hater who has been in the fitness industry for over 18 years and exercises regularly, I have a little secret: I STILL DON’T REALLY LIKE EXERCISE! Yet I do it. Why? Because…. 1. I love the way I feel afterwards – physically, mentally and the fact I’ve got it done and […]
Today my children’s summer holidays kick off! And the work-kids-home-summer-fun juggle starts! I believe in doing this all positively which is why I set up my healthy, happy summer campaign! Catch up on my last two blogs, ‘How to have a healthy happy summer’ and ‘5 ways to have a fun and stress free summer […]
Summer holidays with the kids don’t need to be stressful, here are 5 ways (and 5 things I do!) that mean you CAN have a stress-free and fun summer! On this video I share: 1) It’s important to start with YOU not the kids! 2) How to get the kids involved planning the summer holidays […]
I believe that it’s totally possible to have a fun-packed summer, indulge in delicious foods, sleep less and relax more WITHOUT it compromising your health and well being! And this is why I’ve kicked off my HEALTHY, HAPPY SUMMER CAMPAIGN 🙂 This campaign is about inspiring you to: Have some focus around the fun and […]
As a coach, one of the most amazing things to experience, is when your clients have those massive ‘A-HA’ moments that change everything. These A-HA moments are usually when something really integral to them clicks and they’ll never see life in the same way again. These often occur when I do a session about discovering […]
Estrogen dominance, what it is and why you need to know about it! So whilst women have been focusing on counting / burning calories in and out of their bodies for decades, mainly seeing success as being a certain size or perhaps completing a running event, women have been forgetting something big. Something that I […]
If you read my last blog Don’t struggle in silence – 10 top tips to lift you if you’re struggling in your life right now, you’ll know that I was really struggling over the last few months. I have been completely overwhelmed with the response and I’m so glad that it helped so many people realise […]
This is a bit of a blog from the heart and I’m sharing because if it helps anyone else out there who’s struggling, that would be great 🙂 So life’s challenges and for me specifically being a single Mum of three, have slowly caught up on me. And the more I’ve taught myself to cope […]
As a single Mum of three, I need to exercise for my sanity just as much as my physical strength, which I know is even more important now I’m over 40. But with running two businesses and a home as well, I found that the pressure of doing 5-6 workouts a week, just didn’t work […]
In part 2 of my ‘Get out of your own way ‘ blog series, I want to share how I make healthy eating as EASY as possible. I honestly find food management effortless and I’m an incredibly busy woman. But it really is because I get out of my own way and dedicate a bit […]