Consistency is the missing link when it comes to creating long lasting change or working towards an important goal. And it’s the one thing that most women struggle with! Especially if it’s to do with something they find hard or don’t want to really do. But also if they are juggling a lot in life; […]
Helping women lower their overwhelm is my super power! So if you are fed up of being frazzled and crave feeling lighter and free, then a good place to start is understanding which of the 7 main OVER problems (that sit underneath most women’s overwhelm), impacts YOU the most. The things I see most in […]
Many women put themselves in fight or flight – and often daily too – just by the way they think, how they talk to themselves and what they pressurise themselves to do. Their bodies literally think they’re being attacked by a tiger! From those 5 Cs of unhelpful thinking. The catastrophising, complaining, complex and critical thinking, creating […]
A few weeks ago on a very popular breakfast show, one of the presenters said “What on earth are mothers doing these days?”. It was in response to a report that one in six children are leaving primary school with on average two rotten teeth, from eating excess sugary sweets and not cleaning their teeth […]
How about putting a positive focus on YOU before the festive fun? It’s this time of year that women can often write the year off. So this blog is packed full of quick tips to inspire you to do the OPPOSITE! And really utilise the last couple of months of 2023 to benefit YOU! Because […]
Knowing what sort of procrastinator you are is SO important if you want to leave your procrastination problems in the past. We all procrastinate for different reasons. There are different causes. And most importantly; different solutions (practical ones and mindset). That will help you push through your procrastination; whether peacefully or with power! And as […]
WE ALWAYS HAVE A CHOICE You choose how you spend your time, what you say yes & no to. You choose the job you have, who surrounds you, your thoughts, feelings and the way you show up in life. You choose what and who you get involved with, what you focus on, what you give yourself permission for. And you […]
As a mindset coach, I’m always so baffled why mindset isn’t taught at school, or a compulsory GCSE! Because mindset really is everything. When you get your mind working for you rather that against you, your whole life changes in front of your eyes! Here are 20 of some of my favourite mindset tips and […]
When I coach people, I often start by asking them what they would wish for if I gave them a magic wand. 🪄✨ And one of the things a lot of women say is “MORE TIME!” In fact, a few months ago, I coached an incredible woman on one of my VIP Fast Track days, who said […]
I love all the seasons for different reasons. But there’s something about summer, that I personally think you can lean into and make some magic happen. It can be a great time to reflect, learn, change and grow as a person. And try some fun, new things for yourself too! So below, I’ve got a […]