As a health coach that has been helping people take command of their food management (including family food management) for over 15 years now, I found myself a bit stuck with my twin boys a few years ago, because they weren’t very adventurous and the only vegetable they’d really eat was sweetcorn. Healthy eating is […]
Welcome to the Small Business Mindset Solutions and Support group! In February, I set up a 5 day challenge to run from Monday 16th to Friday 20th March. But because of what is happening with the Coronavirus and the impact on small business owners and those working for themselves, I’ve adapted this 5 day challenge to become […]
Hey everyone, Welcome to my freebies page where there are lots of resources for you to get stuck into 🙂 There are healthy eating plans, online fitness videos, mini coaching videos, a life values webinar and access to some of my 5 day challenges I ran in the past that are now available as an […]
As a coach, I would really love to know what your main struggles and stresses are in your life. So I can see whether there is anything I can provide that would help you to overcome them and be happier and healthier! I have created some surveys and I’d be so grateful if you would […]
Happy February! This month I’m having a bit of a ME month. Where I’m taking things a little easier in life and putting me, my sanity and self-care above all else. Where I’ll be working ON my business and life rather than just being IN it. And where I’m deliberately going to ensure that I […]
If you want to make the next decade YOUR decade and want to be inspired and motivated to make some incredible things happen for yourself, then you’ve come to the right place! In January 2020 I ran a 5 day mastermind which was a huge success – the good news is, you can now access all […]
I’m so happy to share some new case studies from my AWESOME clients from my 2019 BEST group! Read on to be inspired and find out more and lots of new 2019 BEST testimonials! “I have found BEST to be a great resource with lots of great ideas for making my life easier and more […]
This practical, no-nonsense coaching challenge is designed to empower women to take command and say NO more…. AND to teach them how to do this, WITHOUT feeling guilty! “This week was hands down a hell yeah! Thanks Janey and thanks everyone, have learnt so much from you all” If you’re a woman that: Says […]
I used to too. And I used to permanently fight an internal battle between wanting to look good like everyone should in their Little Black Dresses under the mistletoe AND actually not giving a cr**! Post after post on getting into shape and advert after advert of the perfect pre-Christmas low calorie diet blitzes, I […]
Welcome to the YOU ARE ENOUGH challenge! This challenge is about helping women to feel better about themselves and their lives. Too many women struggle in silence with very strong and self-limiting beliefs and feelings that they simply are not enough. It’s absolutely heart breaking and a total waste of women’s precious time, energy and […]