Summer holidays with the kids don’t need to be stressful, here are 5 ways (and 5 things I do!) that mean you CAN have a stress-free and fun summer! On this video I share: 1) It’s important to start with YOU not the kids! 2) How to get the kids involved planning the summer holidays […]
I believe that it’s totally possible to have a fun-packed summer, indulge in delicious foods, sleep less and relax more WITHOUT it compromising your health and well being! And this is why I’ve kicked off my HEALTHY, HAPPY SUMMER CAMPAIGN 🙂 This campaign is about inspiring you to: Have some focus around the fun and […]
As a coach, one of the most amazing things to experience, is when your clients have those massive ‘A-HA’ moments that change everything. These A-HA moments are usually when something really integral to them clicks and they’ll never see life in the same way again. These often occur when I do a session about discovering […]
Estrogen dominance, what it is and why you need to know about it! So whilst women have been focusing on counting / burning calories in and out of their bodies for decades, mainly seeing success as being a certain size or perhaps completing a running event, women have been forgetting something big. Something that I […]
If you read my last blog Don’t struggle in silence – 10 top tips to lift you if you’re struggling in your life right now, you’ll know that I was really struggling over the last few months. I have been completely overwhelmed with the response and I’m so glad that it helped so many people realise […]
This is a bit of a blog from the heart and I’m sharing because if it helps anyone else out there who’s struggling, that would be great 🙂 So life’s challenges and for me specifically being a single Mum of three, have slowly caught up on me. And the more I’ve taught myself to cope […]
As a single Mum of three, I need to exercise for my sanity just as much as my physical strength, which I know is even more important now I’m over 40. But with running two businesses and a home as well, I found that the pressure of doing 5-6 workouts a week, just didn’t work […]
In part 2 of my ‘Get out of your own way ‘ blog series, I want to share how I make healthy eating as EASY as possible. I honestly find food management effortless and I’m an incredibly busy woman. But it really is because I get out of my own way and dedicate a bit […]
‘Get out of your own way!’ is one of my life mottos and it basically means as the name suggests that you remove yourself as an obstruction in your path way to success. As humans we have a huge habit of making things WAY more complicated than they need to be with our thoughts and […]
-I want any of you Mums out there who have school aged children to have a healthy, balanced, enjoyable half term but one that hopefully includes some focus around the fun (or chaos if that word is more applicable!). I shared this self-coaching, half term planner exercise with some of my clients last year and […]