These videos can be used as a back up for your cardio workouts – there are 3 x 15 minute workouts, so 45 mins in total. Perfect for when you need to do your cardio at home or fancy a change from walking / running / swimming etc!
Cardio 1: Legwarmers at the ready! (Aerobics style workout)
CLICK HERE to watch (15 mins long)
Cardio 2: Jump for your bod (Skipping and jumping workout)
CLICK HERE to watch (15 mins long)
Cardio 3: Million Dollar Baby (Kick Boxing style workout)
CLICK HERE to watch (15 mins long)