Here are all of your exercise videos, in order of body parts. You can download them to watch offline, please see the Vimeo Instructions on the Welcome page!
TECHNIQUE VIDEOS
Weights technique (password: MTE123)
Squat and lunge technique (password: MTE123)
Cardio technique (password: MTE123)
WARM UP VIDEOS
Lower Body Warm Up (password: MTE123)
Upper Body Warm Up (password: MTE123)
STRETCH VIDEOS
Floor Stretch (password: MTE123)
Standing stretches (password: MTE123)
ARM WORKOUTS
Upper Body Blitz 1 (password: MTE123)
Amazing Arms 2 (password: MTE123)
Amazing Arms 3 (password: MTE123)
AB WORKOUTS
Everybody Wants Abs 1 (password: MTE123)
Abs 2 (password: MTE123)
Abs 3 (password: MTE123)
Abs 4 (password: MTE123)
Abs 5 (password: MTE123)
CHEST & BACK WORKOUTS
Chest & Back 1 (password: MTE123)
Chest & Back 2 (password: MTE123)
Chest & Back 3 (password: MTE123)
LOWER BODY WORKOUTS
Legs 1 (password: MTE123)
Legs 2 (password: MTE123)
Legs 3 (password: MTE123)
Legs & Bum 1 (password: MTE123)
Legs & Bum 2 (password: MTE123)
Build a Better Bum 1 (password: MTE123)
Bum 2 (password: MTE123)
Bum 3 (password: MTE123)
Bum 4 (password: MTE123)
Abs & Legs (password: MTE123)