BEST is a mindset program described as “Teaching women to fly” .

BEST has been running since 2012 and has changed the lives of hundreds and hundreds of women all over the world!

The BEST audios, can be bought individually as a START NOW option.

Or included in The Women’s Mindset Club subscription (which gives you the interactive and tailor-made support side!)

100% of previous BEST clients have said they enjoyed BEST and would recommend it to other women.

“Every woman in the world, should do BEST at least once in their life”

  • Would you like to become the best version of yourself and create an authentic life where you truly thrive?
  • Become less stressed and overwhelmed with the modern day world and much more in control of your time, boundaries, choices, communication and actions?
  • To be able to cope with challenges, fears, frustrations, stresses and struggles with a powerful mindset?
  • Get clarity on who you are, stop comparing yourself to others and lead a life where you feel content and at peace every day? 
  • Not worry what others think of you, manage your negative / critical inner voice and have way more confidence in yourself?
  • Do you need help and support to navigate your way through all the big changes currently happening?
  • To learn how to put your focus on what you CAN control and let go of the rest?
  • To be taught a variety of techniques to help you feel positive and empowered to deal with whatever life throws at you?
  • To be able to cope with challenges, fears, frustrations, stresses and struggles with a powerful mindset?
  • Would you like more inner strength and calm? To feel that you are enough? To have the confidence to create changes?
  • To be able manage or park difficult or unhelpful emotions? 
  • To be able to deal with other’s emotions  better, especially if you are affected but them (whether partners, parents, children, friends co-workers etc.)
  • Communicate how you feel better to others and be able to listen and understand others more?
  • To be able to handle limbo and the unknown more calmly?
  • So you feel great about yourself and have created a life that feels good on the inside not just good on the outside?
  • To reclaim your mojo, bring out the favourite version of you and experience life showing up the way you want to show up, not how you’ve ended up showing up?

If so, you are in the right place!

“BEST is the thing that has made the single most difference to how I live my life and approach things.  I loved the structure, I found it so user friendly, it didn’t take over my life and it was completely manageable. The content was LIFE CHANGING. Janey is life changing”


“I did not anticipate how much of an effect BEST would have on my life. It soon became apparent from the first few calls that the journey that we were about to venture on would be amazing – and it didn’t disappoint! Every week brought new, relevant topics to the fore and every week I took something away and was able to implement it into everyday life situations. BEST is invaluable. The advice from Janey and Gill is just out of this world and will stay with me for the rest of my life. Thank you so much for creating such an amazing program and bringing a brilliant group of women together.”



The main BEST topics list

We advise that people start at the beginning and work through the BEST calls chronologically. As one step builds on the other.


1 – Take control

  • Time to get real
  • Resetting yourself
  • Removing denial
  • The right goal setting for you

2 - Create more self-respect

  • Building better body image
  • Becoming less critical
  • Being nicer to yourself
  • Learning to really like yourself
  • What others think of you is none of your business

3 – Look after yourself

  • Creating more balance
  • Pace yourself
  • Nourishment not punishment
  • Invest in yourself

4 - Let things go

  • Leaving the past behind
  • Having no regrets
  • Stress mindset
  • Removing comparison

5 - Sort your priorities out

  • Putting first things first
  • Getting organized without stress
  • Removing road blocks
  • Friendly project planning
  • Creating the right environment

6 - Lighten up

  • Free yourself
  • Feel good
  • Removing perfectionism
  • Understanding happiness

7 – Find your inner confidence

  • Lowering your fear
  • Trusting your ability
  • Building your strengths, conquering your weaknesses
  • Knowing yourself
  • Believing in yourself

8 – Beat self-sabotage

  • Removing negative messages in your head
  • Identifying patterns
  • Overcoming procrastination
  • Re-affirmation for long-term success

9 - Make things easy

  • Simplify your life
  • Guilt free living
  • More being less doing
  • Love more
  • The BEST wrap up call

“An incredible course, I have loved and learnt so much from each and every call”

“I can’t express to you both how much I have loved doing BEST this year. I have enjoyed the year so much; am always eagerly checking my email for the next call or Q&A and can honestly say that I have taken something from each and every week that has helped. Loved it all.  I just wanted to say that you are both amazing people, and that I can’t imagine my life without the BEST programme, the Facebook group and the weekly calls. It has truly changed my life.

“A year ago I was very highly strung, stressed and depressed. After a year of BEST, I feel so much more calmer and focussed and this is because BEST has given me in incredible set of tools to use in various situations. It’s been really incredible the change in my thought patterns and how I deal with and process issues that arise.”


BEST 2 CALL SUMMARY – You have the option for doing BEST 2 once you’ve done BEST 1!

1 – You are enough

  • Just the way you are
  • The high standard myth
  • Understanding your ‘not enough’ beliefs
  • Your invaluable contribution to the world

2 - Super charge your success

  • Getting clear on what success means to you and building you confidence to create it
  • Knowing your current success beliefs and where they come from
  • Breaking through your fears of success and fears of failure
  • Redefining your new success beliefs so your successful life becomes a reality

3 – Subliminal beliefs and building new beliefs

  • Understanding presuppositions and the subliminal beliefs you hold
  • Cultural subliminal beliefs analysis
  • Your incredible impact on others’ subliminal beliefs
  • Powerful visualisation techniques to make new beliefs hold strong

4 - Communication 1

  • Understanding your personal communication style and habits
  • Understanding other’s personal communication styles and habits and how to respond best
  • How your personal fears, feelings, beliefs and values impact how you communicate to others and how you listen
  • Communication mistakes that aggravate others and aggravate you
  • How to improve your communication with children and friends

5 - Communication 2

  • How to give and take feedback and constructive criticism
  • Communication and mind-mapping
  • Communicating with yourself – getting a bigger handle on your inner voice
  • Who are you listening to? The positive power of the right inner voice

6 - Throw back

  • The impact of technology and social media on our bodies, boundaries, hormones, anxiety levels and minds
  • Let’s play a game and go back in time
  • Cherry picking from the generations and creating your new life standards
  • How to cope if the world or your world drastically changed tomorrow

7 – Anxiety and stress management

  • How to identify the anxiety in you
  • Understanding your own anxious or stressful feelings and how to manage and break through them
  • How to cope better with ‘stressful’ things
  • The importance of connecting with yourself in a busy world

8 – Acceptance

  • How to accept a sudden change of circumstance
  • Accepting other people’s behavior and actions
  • Accepting yourself when other’s don’t
  • How to manage rejection
  • Things may be the way they are, but that doesn’t mean you can’t change them

9 - Obliterating comparison

  • What makes me compare
  • How to say no confidently and not worry what others think
  • Removing the fear of missing out and the desire to be what others are and have what others have
  • I am me
  • Wrap up call



Q&A info

If you have signed up to access BEST via the The Women’s Mindset Club, you can ask me and my guest expert coaches ANYTHING YOU WANT (submitting questions via a mind dump email or our anonymous survey link) and they are all dealt with a non-judgemental way. We will dissect language, re-frame the way the women see things, provide helpful coaching questions, top tips and advice, practical solutions and lots more.

We always ensure that despite the questions submitted, we can make it relevant to everyone on BEST by bringing in BEST principles, psychology education and how you can transfer the advice we give not all sorts of scenarios and situations.

You can change details when submitting questions to protect your identity (i.e. if you have 2 boys, you can say you have 3 girls, you can say you live in Australia rather than London etc).   Q and As are typically emailed out every other Wednesday, we always guarantee that every questions submitted by our clients in answered. And you can submit unlimited questions throughout your BEST program experience via The Women’s Mindset Club too.


How to sign up for BEST – Audios only

BEST 1 CALLS ONLY – ON SALE- £99 (when ran live, BEST was £399)

40 x 30 minutes mindset audios




The Women’s Mindset Club

You can join The Women’s Mindset Club, where ALL the resources and content from ALL the courses I’ve EVER put together and run in the past and ALL the content I will create in the future, is in ONE place at ONE price. With the interactive side that you can see from many of the testimonials above!

JOIN the women’s mindset Club


“The best investment in myself I have ever made”

“Worth every penny!”

“100% the best value coaching / health program out there”

 It will be the best money you’ve ever spent”

“I have loved BEST – I’ve now done it for three years and feel my mindset has changed so much in that time. When I started BEST, I was struggling with life as a busy mum of 3 who had lost sight of who she was, trying to juggle too many things and not doing anything very well. Without needing to make drastic, practical changes to my life, BEST has really helped me with my mindset – I’m now so much happier and content with my life and more confident in myself and my abilities. Every audio leaves me feeling uplifted and helps keep me on track. I’ve taken different things out of the audios each year, allowing me to continue growing and developing. I would recommend BEST to anyone – whether they have major changes to make in their life or small little tweaks.”

“Last year I was miserable, toxic and frustrated with life. Now I’m carefree, in control and always happy”

And for hundreds and hundreds of BEST testimonials (we have over 11,000 words of them!, please check out the BEST section on the testimonials page!

“I signed up to BEST because I was feeling very lost and had very bad anxiety issues, I thought I was probably signing up to something that would be a waste of money and wouldn’t work. How wrong was I! From the very first call I felt myself change and I have loved every week of best. Each week I have felt myself improving and becoming a better version of me!”

“It has given me the confidence to make my dreams a reality. If it had not been for BEST my husband and I would not be moving to Australia in the new year to embark on our next chapter together… we really are going to live our dream!”

“If the NHS invested in programmes like these for their staff and patients I truly believe we wouldn’t be having the mental health crisis we are at the moment.”