BEST has been running for 10 years and has changed the lives of hundreds and hundreds of women all over the world!


BEST 2022 is currently closed! You can purchase the home study version of BEST – all details below.

And if you are interested in joining the full BEST 2023 program you can join the wait list by signing up HERE.


BEST is a mindset & life supporting program and is described as “Teaching women to fly” and an “Essential lifestyle management program for every busy modern woman”.

BEST is usually a 12 month experience, that runs from January to December. But as I know a lot of women need BEST right now, between now and the 9th September, you can now join us for a 3 MONTH ME PROJECT,  end of the year BEST pass for just £99 (then BEST won’t be open again until early 2023). Please scroll down for full details! 



100% of previous BEST clients have said they enjoyed BEST and would recommend it to other women. 

  • Would you like to become the best version of yourself and create an authentic life where you truly thrive?
  • Become less stressed and overwhelmed with the modern day world and much more in control of your time, boundaries, choices, communication and actions?
  • To be able to cope with challenges, fears, frustrations, stresses and struggles with a powerful mindset?
  • Get clarity on who you are, stop comparing yourself to others and lead a life where you feel content and at peace every day? 
  • Not worry what others think of you, manage your negative / critical inner voice and have way more confidence in yourself?
  • Do you need help and support to navigate your way through all the big changes currently happening?
  • To learn how to put your focus on what you CAN control and let go of the rest?
  • To be taught a variety of techniques to help you feel positive and empowered to deal with whatever life throws at you?
  • To be able to cope with challenges, fears, frustrations, stresses and struggles with a powerful mindset?
  • Would you like more inner strength and calm? To feel that you are enough? To have the confidence to create changes?
  • To be able manage or park difficult or unhelpful emotions? 
  • To be able to deal with other’s emotions  better, especially if you are affected but them (whether partners, parents, children, friends co-workers etc.)
  • Communicate how you feel better to others and be able to listen and understand others more?
  • To be able to handle limbo and the unknown more calmly?
  • So you feel great about yourself and have created a life that feels good on the inside not just good on the outside?
  • To reclaim your mojo, bring out the favourite version of you and experience life showing up the way you want to show up, not how you’ve ended up showing up?

Well BEST is your one stop shop to help you with everything mindset related, giving you a life tool kit, whilst also providing you incredible support – women do not enough support in life – that’s why people repeat BEST year in year out 🙂

“BEST is the thing that has made the single most difference to how I live my life and approach things.  I loved the structure, I found it so user friendly, it didn’t take over my life and it was completely manageable. The content was LIFE CHANGING. Janey is life changing”


Your BEST sign up options!

BEST usually runs from January to December. But we know people really need BEST right now, so there are currently two options:

  • You can sign up for an end year interactive BEST pass – meaning you can have three months of the interactive side of BEST – which are weekly Friday lunchtime  zooms with me at 115pm every Friday (from 9th September) and access to 12 BEST Q and As and optional FB group. The end of year pass is £99 and is the ULTIMATE ME PROJECT investment to see you through the rest of 2022!
  • You can also buy the main BEST mindset calls (there are two bundles of 40 x 30 minute BEST 1 and BEST 2 audio calls) which are £199 per set or £349 for both.

Scroll down for more details and to sign up

This phenomenal mindset-changing and life-enhancing program has two parts to it. 80 mindset audios that will change the way you think and live forever.  And an optional tailor made side too.

The interactive side gives you a weekly Friday Mindset Zoom call at 115pm UK time, term-time with me, where I talk about how I’ve put the BEST principles into practice the week before, share new mindset tips and techniques to help round up your week the BEST way… AND answer any time sensitive questions or issues outside of the weekly Q and As.

The Q and As give you ideas and advice as to how to implement the BEST principles in your own life. We answer ANY questions you have about anything going on in your life. Which enables you to be fully supported in your BEST journey (for many of my clients, these are the best bit of BEST – see below for Q and A testimonials!). There are typically 40 throughout a 12 month experience which means live-time advice (from me and my co-coach) to any struggles or challenges you need help with.

“It is literally like having two agony aunts by your side for a whole year! I have never felt so supported and Janey and Gill’s advice was spot on and not the usual advice I would have got from  my friends or family”

You don’t need to be anywhere at anytime! Apart from the weekly Friday calls (there is a replay), you don’t have to be anywhere at any specific time either – you can listen to what you need at a time that works for you. We used to send out a topic per week, but with the world the way it is, most clients value having all calls upfront to dip in and out of. You also have access to ALL content for LIFE!

“I did not anticipate how much of an effect BEST would have on my life. It soon became apparent from the first few calls that the journey that we were about to venture on would be amazing – and it didn’t disappoint! Every week brought new, relevant topics to the fore and every week I took something away and was able to implement it into everyday life situations. BEST is invaluable. The advice from Janey and Gill is just out of this world and will stay with me for the rest of my life. Thank you so much for creating such an amazing program and bringing a brilliant group of women together.”


The main BEST topics list

When doing the full BEST program (these main calls and the interactive side), we advise that people start at the beginning and work through the BEST calls, however we have had many clients who have preferred to dip in and out of them which is also fine – you have access to all calls as soon as you sign up – you literally can press play and be away!


1 – Take control

  • Time to get real
  • Resetting yourself
  • Removing denial
  • The right goal setting for you

2 - Create more self-respect

  • Building better body image
  • Becoming less critical
  • Being nicer to yourself
  • Learning to really like yourself
  • What others think of you is none of your business

3 – Look after yourself

  • Creating more balance
  • Pace yourself
  • Nourishment not punishment
  • Invest in yourself

4 - Let things go

  • Leaving the past behind
  • Having no regrets
  • Stress mindset
  • Removing comparison

5 - Sort your priorities out

  • Putting first things first
  • Getting organized without stress
  • Removing road blocks
  • Friendly project planning
  • Creating the right environment

6 - Lighten up

  • Free yourself
  • Feel good
  • Removing perfectionism
  • Understanding happiness

7 – Find your inner confidence

  • Lowering your fear
  • Trusting your ability
  • Building your strengths, conquering your weaknesses
  • Knowing yourself
  • Believing in yourself

8 – Beat self-sabotage

  • Removing negative messages in your head
  • Identifying patterns
  • Overcoming procrastination
  • Re-affirmation for long-term success

9 - Make things easy

  • Simplify your life
  • Guilt free living
  • More being less doing
  • Love more
  • The BEST wrap up call

“An incredible course, I have loved and learnt so much from each and every call”

“I can’t express to you both how much I have loved doing BEST this year. I have enjoyed the year so much; am always eagerly checking my email for the next call or Q&A and can honestly say that I have taken something from each and every week that has helped. Loved it all.  I just wanted to say that you are both amazing people, and that I can’t imagine my life without the BEST programme, the Facebook group and the weekly calls. It has truly changed my life.

“A year ago I was very highly strung, stressed and depressed. After a year of BEST, I feel so much more calmer and focussed and this is because BEST has given me in incredible set of tools to use in various situations. It’s been really incredible the change in my thought patterns and how I deal with and process issues that arise.”



1 – You are enough

  • Just the way you are
  • The high standard myth
  • Understanding your ‘not enough’ beliefs
  • Your invaluable contribution to the world

2 - Super charge your success

  • Getting clear on what success means to you and building you confidence to create it
  • Knowing your current success beliefs and where they come from
  • Breaking through your fears of success and fears of failure
  • Redefining your new success beliefs so your successful life becomes a reality

3 – Subliminal beliefs and building new beliefs

  • Understanding presuppositions and the subliminal beliefs you hold
  • Cultural subliminal beliefs analysis
  • Your incredible impact on others’ subliminal beliefs
  • Powerful visualisation techniques to make new beliefs hold strong

4 - Communication 1

  • Understanding your personal communication style and habits
  • Understanding other’s personal communication styles and habits and how to respond best
  • How your personal fears, feelings, beliefs and values impact how you communicate to others and how you listen
  • Communication mistakes that aggravate others and aggravate you
  • How to improve your communication with children and friends

5 - Communication 2

  • How to give and take feedback and constructive criticism
  • Communication and mind-mapping
  • Communicating with yourself – getting a bigger handle on your inner voice
  • Who are you listening to? The positive power of the right inner voice

6 - Throw back

  • The impact of technology and social media on our bodies, boundaries, hormones, anxiety levels and minds
  • Let’s play a game and go back in time
  • Cherry picking from the generations and creating your new life standards
  • How to cope if the world or your world drastically changed tomorrow

7 – Anxiety and stress management

  • How to identify the anxiety in you
  • Understanding your own anxious or stressful feelings and how to manage and break through them
  • How to cope better with ‘stressful’ things
  • The importance of connecting with yourself in a busy world

8 – Acceptance

  • How to accept a sudden change of circumstance
  • Accepting other people’s behavior and actions
  • Accepting yourself when other’s don’t
  • How to manage rejection
  • Things may be the way they are, but that doesn’t mean you can’t change them

9 - Obliterating comparison

  • What makes me compare
  • How to say no confidently and not worry what others think
  • Removing the fear of missing out and the desire to be what others are and have what others have
  • I am me
  • Wrap up call



Q&A info

If you have signed up for the full interactive BEST program, you can ask me or my co-coach Gill literally ANYTHING YOU WANT (submitting questions via a mind dump email or our anonymous survey link) and they are all dealt with a non-judgemental way. Gill and I dissect language, re-frame the way the women see things, provide helpful coaching questions, top tips and advice, practical solutions and lots more.

We always ensure that despite the content, we can make it relevant to everyone on BEST by bringing in BEST principles, psychology education and how you can transfer the advice we give not all sorts of scenarios and situations.

You can change details when submitting questions to protect your identity (i.e. if you have 2 boys, you can say you have 3 girls, you can say you live in Australia rather than London etc).   Q and As are typically emailed out every Wednesday to the BEST group and and we always guarantee that every questions submitted by our clients in answered.   You can submit unlimited questions throughout your BEST program experience too.
“The Q and As are my favourite part! Hearing the response to someone else’s question can be humbling, enlightening, revealing, useful. LOVE the Q&A’s”

“I was surprised at how much I got from the Q and As and  I thought the balance of Janey and Gill was spot on. Gill’s no-nonsense and Janey’s upbeat / positive approach plus the way they were delivered with a sense of humor and rapport, yet also professional and full of top tips”

“Gill and Janey are a formidable team, their knowledge is fantastic and the fact they are such strong friends brings trust and confidence when you listen to them”

“Love the combination of different styles and approaches from Gill and Janey which work really well together to give actionable advice”

Janey and Gill make a great team, and having both offered unrivalled feedback and suggestions.”

“Gill works really well with Janey giving a different – but just as useful – perspective”


How to sign up for BEST – Audios only

As we are part way through the year, you can only purchase EITHER the BEST audio package only (40 BEST 1 calls and/or 40 BEST 2 calls) or the interactive end of year 3 month BEST pass.

BEST will then close for bookings until early 2023.


40 x 30 minutes mindset audios




40 x 30 minutes mindset audios




80 x 30 minutes mindset audios

BEST 1 ANd 2 AUDIOS ONLY –  £349



“The best investment in myself I have ever made”

“Worth every penny!”

“100% the best value coaching / health program out there”

 It will be the best money you’ve ever spent”

“I have loved BEST – I’ve now done it for three years and feel my mindset has changed so much in that time. When I started BEST, I was struggling with life as a busy mum of 3 who had lost sight of who she was, trying to juggle too many things and not doing anything very well. Without needing to make drastic, practical changes to my life, BEST has really helped me with my mindset – I’m now so much happier and content with my life and more confident in myself and my abilities. Every audio leaves me feeling uplifted and helps keep me on track. I’ve taken different things out of the audios each year, allowing me to continue growing and developing. I would recommend BEST to anyone – whether they have major changes to make in their life or small little tweaks.”

“Last year I was miserable, toxic and frustrated with life. Now I’m carefree, in control and always happy”

And for hundreds and hundreds of BEST testimonials, please check out the following pages!


Unsure whether BEST is for you? Please email the office with any questions about BEST.

“I signed up to BEST because I was feeling very lost and had very bad anxiety issues, I thought I was probably signing up to something that would be a waste of money and wouldn’t work. How wrong was I! From the very first call I felt myself change and I have loved every week of best. Each week I have felt myself improving and becoming a better version of me!”

“It has given me the confidence to make my dreams a reality. If it had not been for BEST my husband and I would not be moving to Australia in the new year to embark on our next chapter together… we really are going to live our dream!”

“If the NHS invested in programmes like these for their staff and patients I truly believe we wouldn’t be having the mental health crisis we are at the moment.”