This practical, no-nonsense 5 day coaching challenge is designed to empower women to take command and say NO more…. AND to teach them how to do this, WITHOUT feeling guilty! If you’re a woman that: Says yes when you desperately want to say no Doesn’t say no enough because you feel guilty or don’t want […]
I used to too. And I used to permanently fight an internal battle between wanting to look good like everyone should in their Little Black Dresses under the mistletoe AND actually not giving a cr**! Post after post on getting into shape and advert after advert of the perfect pre-Christmas low calorie diet blitzes, I […]
Welcome to the YOU ARE ENOUGH challenge! This 5 day challenge is about helping women to feel better about themselves and their lives. Too many women struggle in silence with very strong and self-limiting beliefs and feelings that they simply are not enough. It’s absolutely heart breaking and a total waste of women’s precious time, […]
As a former exercise hater who has been in the fitness industry for over 18 years and exercises regularly, I have a little secret: I STILL DON’T REALLY LIKE EXERCISE! Yet I do it. Why? Because…. 1. I love the way I feel afterwards – physically, mentally and the fact I’ve got it done and […]
Today my children’s summer holidays kick off! And the work-kids-home-summer-fun juggle starts! I believe in doing this all positively which is why I set up my healthy, happy summer campaign! Catch up on my last two blogs, ‘How to have a healthy happy summer’ and ‘5 ways to have a fun and stress free summer […]
Summer holidays with the kids don’t need to be stressful, here are 5 ways (and 5 things I do!) that mean you CAN have a stress-free and fun summer! On this video I share: 1) It’s important to start with YOU not the kids! 2) How to get the kids involved planning the summer holidays […]
I believe that it’s totally possible to have a fun-packed summer, indulge in delicious foods, sleep less and relax more WITHOUT it compromising your health and well being! And this is why I’ve kicked off my HEALTHY, HAPPY SUMMER CAMPAIGN 🙂 This campaign is about inspiring you to: Have some focus around the fun and […]
As a coach, one of the most amazing things to experience, is when your clients have those massive ‘A-HA’ moments that change everything. These A-HA moments are usually when something really integral to them clicks and they’ll never see life in the same way again. These often occur when I do a session about discovering […]
Estrogen dominance, what it is and why you need to know about it! So whilst women have been focusing on counting / burning calories in and out of their bodies for decades, mainly seeing success as being a certain size or perhaps completing a running event, women have been forgetting something big. Something that I […]
If you read my last blog Don’t struggle in silence – 10 top tips to lift you if you’re struggling in your life right now, you’ll know that I was really struggling over the last few months. I have been completely overwhelmed with the response and I’m so glad that it helped so many people realise […]