Overwhelm is a huge issue with most women right now. I’ve been working with women for over 22 years and I’ve never seen it so rife! So I’ve put together an “Understanding and lowering overwhelm” audio to help women start to take back a bit of control. It’s 40 minutes long (you can listen on […]
How about putting a positive focus on YOU before the festive fun? It’s this time of year that women can often write the year off. So this blog is packed full of quick tips to inspire you to do the OPPOSITE! And really utilise the last couple of months of 2023 to benefit YOU! Because […]
Because YOU matter! I’m Janey Holliday, AKA The Women’s Mindset Coach. With 22 years experience helping women take back command of their mind, time and life. I know most women are really busy right now. Many are spreading themselves thinly, juggling so much, perhaps neglecting themselves as a result. And could probably do with a […]
Knowing what sort of procrastinator you are is SO important if you want to leave your procrastination problems in the past. We all procrastinate for different reasons. There are different causes. And most importantly; different solutions (practical ones and mindset). That will help you push through your procrastination; whether peacefully or with power! And as […]
WE ALWAYS HAVE A CHOICE You choose how you spend your time, what you say yes & no to. You choose the job you have, who surrounds you, your thoughts, feelings and the way you show up in life. You choose what and who you get involved with, what you focus on, what you give yourself permission for. And you […]
As a mindset coach, I’m always so baffled why mindset isn’t taught at school, or a compulsory GCSE! Because mindset really is everything. When you get your mind working for you rather that against you, your whole life changes in front of your eyes! Here are 20 of some of my favourite mindset tips and […]
When I coach people, I often start by asking them what they would wish for if I gave them a magic wand. 🪄✨ And one of the things a lot of women say is “MORE TIME!” In fact, a few months ago, I coached an incredible woman on one of my VIP Fast Track days, who said […]
I love all the seasons for different reasons. But there’s something about summer, that I personally think you can lean into and make some magic happen. It can be a great time to reflect, learn, change and grow as a person. And try some fun, new things for yourself too! So below, I’ve got a […]
Just over 20 years ago, there was a woman who hated herself. She was unfit, hated exercise, was a sugar addict and no one in the world detested themselves more than she did. She punished herself daily. She mentally beat herself up all day long. It was exhausting. And her life experience was totally compromised […]
The definition of inspire is “To breathe life into”. And I hope the following quotes do just that! I’ve picked some of my favourite ever quotes, the ones that have really helped me over the last few years. And I’ve added some extra insight and tips too! Inspirational quotes can become little positive and uplifting […]