One of the most frequently asked questions is “I DON’T KNOW WHICH PROGRAM TO DO?!” So I’ve put together a little visual pdf and video, explaining what your options are! There is an abundance of life-enhancing programs, covering mindset, time and life management. As well as health and fitness, family, business, money and technology. You […]
The definition of inspire is “To breathe life into”. And I hope the following quotes do just that! I’ve picked some of my favourite ever quotes, the ones that have really helped me over the last few years. And I’ve added some extra insight and tips too! Inspirational quotes can become little positive and uplifting […]
I want to inspire you to move away from the things that drag you down (or change how you think about these things!). AND do waaaay more things that lift your mood, mindset and mojo so you have a fantastic energy about yourself, your present and your future! I also want to bring in some […]
I know lots of people are feeling a bit flat, overwhelmed and exhausted right now. I mean the last few years have been a bit mental haven’t they?! And the last few months; with all the changes going on, the current economic situation the way it is and what winter may bring, has been pretty […]
Don’t ruin your Christmas by being distracted and stressed! It is packed with practical tips and tricks and lots of inspiration and ideas and really worth a listen to if you’re wanting to be present and fully embrace the festivities. So, in order to help you be more present and to block out the noise and […]
One of the things my clients tell me a lot is how they want to be on their phones LESS. They often start with good intentions to lower their tech use, but slowly it creeps back in! But also, so many of my clients tell me that one of their biggest stresses, is their kids […]
Here are 12 essential mindset must-haves – to help you create a more enjoyable and less stressful Christmas! Define what Christmas you want for you! And align your choices, thoughts, behaviours, mindset and actions around that. Last year, I have chose to have a “mindful, easy and magical” Christmas. This year my intention is to have […]
In business it can be easy to lose your mojo. You can so easily get caught up in what you’re not doing, the struggles you’ve got, roadblocks you have, loneliness you might experience, fear, comparison, impostor syndrome, what’s going wrong, perhaps challenges or less than ideal circumstances in your personal life; bla, bla, bla – […]
If you’ve been following me for a while, you’ll know how dedicated I am to understanding mindset and improving thought management. Mindset covers how you think, your attitude towards things and others, how you respond to situations and deal with challenges, what you focus on, what you tell yourself, the beliefs you hold and the […]
I love to inspire women to be more high vibe in life! But what do you do when there are low vibe difficulties and challenges around? Try these quick switch ups! Don’t make problems bigger than they are! One thing I keep pushing back on with myself (and something I cover a lot of in my […]