One of the things I know from experience – both professionally and personally – is the importance of setting yourself up for a great week ahead! My weekly newsletter – The Sunday Set Up – goes out at 7am on a Sunday morning, packed full of awesome content, to get you in the zone […]
All throughout my career, from running bootcamps on Wandsworth Common to where I am now as an online mindset coach, there are 5 key things which I truly believe are the absolute foundation of helping women to thrive. The things that can make their life more successful (whatever that means to them) AND their journey […]
Women can be their own worst enemy when it comes to their thoughts – especially when they are wanting to enhance their life, are running a business or trying to get a business venture off the ground. Thoughts really are everything – so if unhelpful thoughts dominate and keep you awake at night, read […]
Women are typically terrible at investing themselves. But when they do, the magic really does happen! Women tend to prioritise other people; partners, their children and families etc. So when it comes to investing in themselves…they put themselves right at the bottom of the list. There are three main reasons why women […]
Nothing inspires me more than women changing the end of their story! This week I was interviewed for the “Bigger Than The Hustle” podcast and was asked what inspired me the most. My answer was women who go through difficulties in life but are determined to rise and change the end of their […]
As a small business coach, one of the things I see a LOT, is women getting stuck in their business because of time and overwhelm. A feeling of being out of control, constantly pulled from pillar to post. As a result, they tell themselves that they have no time for themselves and their business. Especially […]
As a mindset coach, something I love most about my work is seeing women turn their can’ts into cans and their dreams into plans! This blog shares 10 ways you can start doing just that, so you can make some magic happen, whatever it is that you want. Can’t is the stuck mindset, CAN […]
It’s time to turn ideas to income AND make your business dreams a reality! On this super uplifting and hugely inspirational challenge – which is designed for those already in business, those just starting out AND indeed those in the “Could I really?”! phase – I show you how you can turn your ideas […]
I’ve been a small business coach for 12 years, a mindset coach for ten and I’ve also been running my own businesses for 20 years in March. And I see the same mistakes being made over and over again (and indeed the ones I used to make too!) by small business owners. So I […]
I’m always asked HOW exactly I transform so many women’s health, small businesses and lives through my coaching and programs. And so I thought I’d put a quick read blog together, to share the 10 most powerful things I teach my clients. And it’s indeed the stuff I’d wish they’d teach more people at […]