As a female small business owner, it can be really easy to get crushed! Crushed with unhelpful thoughts like comparison, confusion, imposter syndrome, fear, stress, panic, worry and the thought that things are wrong or we are doing something wrong. Crushed by less than ideal circumstances – both business, economical AND personal. That can take […]
I’ve been a small business owner since 2001. I LOVE running my own business. And I LOVE small businesses – they really are at the heart of all economies for sure! It’s always a bit of a roller coaster. And the highs and lows of business and indeed personal plot twists along the way, are […]
As a mindset coach (and someone who’s been through a lot of personal challenges too), I know the importance of taking command of your thoughts, time, energy, actions and the way you respond to any “less than ideal” scenarios. With all that doom and gloom predicted for winter; the energy crisis, rising food prices, inflation and […]
As a mindset and life management coach, I help people take command of their thoughts, time, choices, boundaries and lives. And as a busy single Mum of three who runs my own business, taking command of the intention for the way I think and how I want to experience life (particularly if dealing with less […]
Women can be their own worst enemy when it comes to their thoughts – especially when they are wanting to enhance their life, are running a business or trying to get a business venture off the ground. Thoughts really are everything – so if unhelpful thoughts dominate and keep you awake at night, particularly when […]
If you’re in need of some positivity, support, camaraderie, tips, ideas and inspiration come and join 🦩🦩THE FLAMINGO LOUNGE🦩🦩 – the place to hang out and high vibe with me! NEW! Join us for the 🦩🦩THE FLAMINGO LOUNGE🦩🦩FREE 6 week high vibe challenge! Running from Monday 6th June until Sunday 15th July – see […]
Here are 12 essential mindset must-haves – to help you create a more enjoyable and less stressful Christmas! And if you’re struggling with the latest pandemic news, rules and restrictions and feel like you’re in limbo with fears and frustrations – I have a 15 minute audio at the bottom of this blog that you […]
In October I sent out a newsletter to my database titled “Covid-triggered mid life crisis anyone?” and it was my biggest opened newsletter of 10 years. So if you’re struggling at the moment, you are definitely NOT alone! The last 19 months or so have been a little bit crazy haven’t they? And for […]
One of the things I know from experience – both professionally and personally – is the importance of setting yourself up for a great week ahead! My weekly newsletter – The Sunday Set Up – goes out at 7am on a Sunday morning, packed full of awesome content, to get you in the zone […]
“I Women are typically terrible at investing themselves. But when they do, the magic really does happen! Women tend to prioritise other people; partners, their children and families etc. So when it comes to investing in themselves…they put themselves right at the bottom of the list. There are three main reasons why women […]