So tomorrow, my daughter Tabitha will be six weeks old and for many new Mums, this is often the time they get the all clear by their doctor to start some gradual exercise. I’m absolutely gagging to get back to some fitness now, don’t get me wrong! But not to whip myself back into shape as […]
This is my 3 week old daughter, Tabitha. And I think she’s imperfectly perfect. You may wonder why I have a picture of her here on this body positive blog seeing as though she’s just a baby. But as soon as I gave birth to a girl, […]
Well 13 days into being a Mum I thought it would be a good day to ease myself back into some work and thought I’d share the top ten things I’ve been doing to ensure I’m happy, healthy and regaining my strength – both mentally and physically since having my daughter! 1. Eat for nourishment […]
So I thought as I’m about to have a baby anytime now, I’d share some of my pregnancy confessions! Many of which I’m sure you aren’t expecting to read, but I wanted to give you an honest (and hopefully refreshing!) account of what it’s been like over the past 8 months. I hope you find them […]
This is to you all you mums out there who are juggling kids and training… YOU ROCK! Well done, for motivating yourself to go for a jog or a walk or get to a class, when quite frankly you’d rather be chilling out on your sofa with a cup of tea, a piece of cake […]
My twins have a mini chocolate muffin each day in their packed lunch box. As you’ll all know, having a ‘normal’ chocolate muffin is not something I’d give my kids on a daily basis (the occasional one is of course fine, I’m no health hitler!), so i’ve found a healthier version which I wanted to share. My Mum […]
OK so as a coach, I flip between being supportive and as inspirational as possible to giving some clients a swift kick up the backside to help them get to where they say they want to get to. And today, I’ve got my butt-kicking mode on! Yes often we can’t do things, or we choose […]
Many people start the year wanting to work on their fitness or losing weight as a way of improving their well being. But what about working on your mind instead? Most people eat too much because they’re struggling, bored, busy or stressed. Many people are de-motivated because they have core beliefs that hold them back […]
We all know that we’re living in a fast-paced society and a society where we’ve got used to things happening instantly. If we need to find something out, it’s at our finger tips. Need to change plans, we can text. Something happen in the world, we know about it that minute. Want a new coat, […]
Hello! So this is a 15 part blog series I’m kicking off today – like a mini reboot / reset bootcamp, all on me! No need to sign up to join in, it’s just going to be here on the blog section – after all, I like to make things easy! The idea being you […]