My top tips on dealing with a plot twist!

Whether it’s falling pregnant, being made redundant, your boyfriend cheating on you, being diagnosed with cancer or anything big that you weren’t expecting to happen to you right now, these are what I call plot twists.  Very few people go through life without having to deal with a plot twist at some stage or another […]

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Cup Cake

Remove temptation or manage it?

If you haven’t watched Jamie Oliver’s Sugar Rush program yet, I highly recommend it. It has been great to see someone like him finally get behind the seriousness of the health issues this country and others are facing from high sugar consumption.   Diabetes has increased 60% in a decade, there are over 7000 amputations […]

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Can you retrain your mind?

It’s a question I’m asked all the time. Along with ‘Is it too late to change?’ and ‘Am I a lost cause?’ Our minds are wonderful things, but my god can they hold us back and screw us up! But the even more wonderful thing about them, is that with the right approach and of […]

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What’s your excuse?

One thing I’ve come to realize about women is that we’re very good (myself included occasionally!) of coming up with excuses as to why we can’t do something when it comes to being focused with food and fitness or pursuing a goal or dream.  Equally one of the biggest roadblocks I see when women want […]

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The results are in!

Today I’m celebrating. As you’ll all know, I like to inspire by example. Although I keep myself active and healthy all year round, training really hard like I did in my twenties isn’t always sustainable bringing up twins by myself and running two businesses. Whilst health is one of my top values, having a really […]

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