Hello! So this is a 15 part blog series I’m kicking off today – like a mini reboot / reset bootcamp, all on me! No need to sign up to join in, it’s just going to be here on the blog section – after all, I like to make things easy! The idea being you […]
Learning how to manage your mind is so unbelievably powerful in all areas of your life – and it’s right at the end of our fingertips too! Here are my top 10 mindset tips to make your life easier and enjoyable right now… A thought is just a thought. When you’re thinking stressful things […]
What happened in Paris last Friday was shocking. And when something as tragic like this occurs I think it can make us feel quite negative and fearful of the world around us. But what something like this makes me want to do, is absolutely embrace, seize and enjoy my life even more. Every single person […]
Many of you will know I’m insanely passionate about bringing out the best in the women I work with to help them reach their full health and life potential. And most importantly, I want to inspire my clients and followers to be the very best versions of themselves, whatever that means to them. To do […]
As I write this, it’s the 1st of November and I love this time of year a) because I’m a big Christmas fan and can officially say Christmas is next month (!) and b) because I have a surge of self-motivation and ‘let’s get things done or achieved’ mentality so I end the year on […]
As many of you will know, I have a slight love-hate relationship with the Great British Bake Off. I’m not a fan of anything that glorifies sugar and as I explained in my temptation blog a few weeks ago, the GBBO typically inspires most people to want to eat more cake (cake tin sales are supposedly […]
Last year, I sent out a survey based on women’s lifestyle and mindset challenges, because I really wanted to see where women needed support and help. Over 250 women completed the survey and I was blown away by how many women deemed confidence as one of their top issues that stopped them becoming the best […]
Whether it’s falling pregnant, being made redundant, your boyfriend cheating on you, being diagnosed with cancer or anything big that you weren’t expecting to happen to you right now, these are what I call plot twists. Very few people go through life without having to deal with a plot twist at some stage or another […]
If you haven’t watched Jamie Oliver’s Sugar Rush program yet, I highly recommend it. It has been great to see someone like him finally get behind the seriousness of the health issues this country and others are facing from high sugar consumption. Diabetes has increased 60% in a decade, there are over 7000 amputations […]
Kate Winslet has made me a little mad recently. I’m actually a massive fan of hers – I think she’s a wonderful actress and I think she’s done many things to help women understand that you don’t have to be thin to be successful. However, a few weeks ago, I saw a post on the Kate […]