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10 reasons to give up sugar

I’ve been recommending my clients to give up added sugar and fruit for years. I’ve always been challenged about this, particularly the latter advice. But times are changing and what you are going to see with the food industry in the next 30 years, is exactly what we’ve seen with the tobacco industry since the […]

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Janey’s journey…

Three years ago, I did an online program that taught me how to create an online coaching business. It cost me just over $1000. At the time, I couldn’t afford it. I remember mulling the decision to sign up for days thinking ‘Should I?’, ‘What if it doesn’t work?’, ‘Can I justify this cost on […]

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Inspired action

I wanted to introduce to you all today to a concept called ‘inspired action’. It’s something I’ve started to experience a lot in my life over the last few months and I highly recommend it! Before I go into what inspired action actually is, I want to explain the opposite, which is what many people […]

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Your 2014 Wish List

Happy New Year to you all! This time of year, many people make New Year’s resolutions. But this year, I’d like you to stop right where you are and turn your resolutions into a 2014 wish list. Having a wish list is way more positive and empowering than a list of resolutions and having a […]

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