I was once told that you need to have a breakdown to have a breakthrough. Not the sort of breakdown where you need medication and hospitalised, but the one where your mind and body shouts out, ‘ I can’t take any more!’, ‘Please slow down!’ and ‘Something has got to change!’, and I would say […]

We are living in an incredible time there’s no doubt about that… technology, opportunities, travel, choices… All of which should give us a sense of freedom and empowerment. But with all of this, unfortunately comes information overload, less down time, confusion and stress, as people squeeze more into their days and their lives like never […]

Asking yourself these questions – in whatever area of your life you want to focus on, is one of  the simplest ways you can work out how you can improve any situation. Yet it’s one that many people don’t ask (OR, they may ask it, but then shy away from creating change for fear of […]

Women state they’re brilliant at it ,the modern generation with tablets and IPhones can’t get enough of it and companies seem to put more and more pressure on staff to do it. It’s multi-tasking and whilst modern day mayhem leads us to brag about it, it’s actually the biggest myth of modern times. A few […]

I’ve got a pretty good mindset about things – partly inherited from my ‘can-do’ / upbeat parents and partly because I’ve read a lot around mindset being a lifestyle coach and motivational speaker. Why is it one of us reacts to something in one way, and someone else another?  It’s because we approach it with […]