fbpx

Estrogen Dominance

Estrogen dominance, what it is and why you need to know about it! So whilst women have been focusing on counting / burning calories in and out of their bodies for decades, mainly seeing success as being a certain size or perhaps completing a running event, women have been forgetting something big. Something that I […]

Read More

What sort of tummy do YOU want?

I launched the Tummy ATTACK bootcamp back in 2015 with the aim of helping women clean up, lean up and learn to love their tummies for life! But every woman’s body is different as are their body goals. So the million dollar questions is what kind of tummy do you want? My tummy goals have changed […]

Read More