Here’s 10 ways to start giving up sugar! 1. Start the day without sugar. Swap smoothies and fruit juices for a vegetable juice and swap sugary cereal or fruit salad for a savoury breakfast like one slice of rye bread, full fat hoummas and either avocado or sliced cucumber. If any of you are reading […]
As it’s January, I thought I’d share some lovely freebie audios with you all! I’ve chosen three from the SELF-CARE bootcamp and they are just a fraction of the amount of inspirational and educational content you get on our most popular 28 day online fitness program yet! Here is a 30 minute audio on consistency, […]
These top 10 super-inspirational image quotes are designed to help you be in command of your life and FEEL ABSOLUTELY GREAT! They are some of the key messages I teach on my life-enhancing program called BEST – which kicks off every January and helps women become the BEST versions of themselves and create a life […]
Recently, I’d been feeling really overwhelmed with life and to be honest a bit of a failure. Like I was juggling too many things and not doing any one of them very well. I was focusing on the things I wasn’t achieving, rather than the things I have and am capable of. And I’d lost […]
If you want to sparkle from top to toe, inside and out this party season and throughout Christmas 2018, it’s time to get yourself focused before the festive fun begins! Here are 10 ways to get you LBD ready in a few weeks… Prioritise your focus and go a little bit nuts – You have […]
November is an awesome month to lock in and get focused with food and fitness before the festive fun. But also a great month to get to bed earlier now the clocks have changed and replenish yourself ahead of winter. Of course if you’re in the southern hemisphere, it’s the month before summer! So wherever […]
If you are extremely self-motivated on a permanent basis, have no self-limiting core beliefs that can sabotage your actions, or aren’t someone with a busy life of work and/or family commitments that can pull you away from being focused, this blog probably isn’t for you. But if you experience any of the above, then you might […]
Busy Mum? Thinking how did the summer holidays come round so quick? And how you will juggle it all? Worried how you’ll keep sane? Will you be able to find the time to exercise? Will your food management go out the window? Look no further because I’ve created a mini ‘SUMMER HOLIDAY PROOF YOUR BODY […]
I am so excited to be launching this incredible program on Monday 23rd April – the ultimate solution for busy women. Because we all have 10 minutes a day right? What I’ve done is taken everything I’d normally put into one of my 28 day bootcamps, but broken it down into bite size chunks and […]
Can 10 minutes of exercise a day really help you achieve your body, fitness and health goals? One hundred percent! It’s the reason behind my collaboration with Sarah Honey-Lawson from The Army Girls Guide to provide The 10 Minutes a Day Bootcamp – an effortless, enjoyable, achievable and finish-able program for all you women out […]