These videos are taken from the Sugar HIIT program and I’ve included them here as bonus videos.
Please note for some of the videos, you need a resistance band (you can get these from amazon/online for a few pounds or from your local sports store).
Pilates introduction (password: MTE123)
A brief introduction to what Pilates is, and correct posture and technique when standing.
Pilates floor technique (password: MTE123)
An introduction to correct technique and positioning when doing exercises on the floor.
Pilates one (password: MTE123)
Pilates for beginners – basic moves all floor based. Great for establishing how to engage the core, and move all limbs under control.
Pilates two (password: MTE123)
A great core workout, with all moves floor based.
Pilates three (password: MTE123)
Floor exercises on your front, great for engaging the core and working the lower back.
Pilates four (password: MTE123)
Floor exercises on your side, working both your legs, and your oblique abdominals.
Pilates five (password: MTE123)
Seated exercises, working the core.
Pilates six (password: MTE123)
Advanced seated exercises for the core
Pilates seven (password: MTE123)
Standing exercises using resistance band, working the core, upper body and legs.
Pilates eight (password: MTE123)
Seated and lying resistance exercises, great for the core!
Pilates nine (password: MTE123)
Advanced seated and lying resistance band exercises.
Pilates stretching (password: MTE123)
To finish, a good full body stretch, utilising the resistance band to complement the stretches.