Food Freedom, optimum health and effortless food management for life were three things that I desperately wanted for myself, but seemed impossible to achieve not so long ago. I was an over eater, an emotional eater, or a very controlled eater (and often a combination of all three!)… so if you are these […]
I love discovering new healthy recipes that taste amazing AND are easy to make and eat in a busy life! And I wanted to share some recent finds and some things I’m doing in my home 🙂 Home life for me has ramped up big time this week with my twins starting secondary school and […]
I’ve been helping women change shape or lose weight for nearly 20 years and I still see the same mistakes being made over and over again. It frustrates them and it frustrates me too! So I thought I’d put together a mini EBook called “From Fad to FREE!” that tackles the 10 mistakes […]
As a power walking addict I am delighted to share this power walking program with you! Power walking has SO many benefits: 🌟 It’s low impact 🌟 It completely transforms your bottom half 🌟 It also narrows your waist from using your obliques as you walk 🌟 It can be done anywhere 🌟 […]
I am such a fan of food prepping because I’m very busy and it makes it SO much easier to eat healthily in the week, when I’m in the throws of work-kids-fitness-me juggle. I make it part of my weekend routine (I do it every Sunday) and means I have lots of healthy, tasty food […]
I wanted to let you know about my NEW female health and mindset community on Facebook which is now open! It’s a place I want to inspire women to think differently about their health and lives. And will cover these 5 main areas: 🦩 Food Management 🦩 Female Health 🦩 Mindset 🦩 Fitness Motivation 🦩 Stress Management As a […]
In this short video I share three KEY things regarding women and comparison… 1) The difference between classic media and women’s minds and social media – one very KEY difference you need to know about 2) The impact on women’s minds with the AMOUNTS of women that we see AND the difference between 2D and […]
So many women struggle with comparison, which zaps them of energy, confidence, self-esteem and peace of mind. Women compare for a variety of reasons. It’s partly habit, often linked to self-limiting beliefs and comparison is massively on the increase with the exacerbation of social media. But comparison is a choice! And women make up a […]
In the last 6 months I’ve been waaaaaay more productive, relaxed and confident in my business. I’ve also become fitter, stronger and healthier. And whilst the work-life juggle whilst full on with 3 kids by myself is certainly real (especially during lockdown!), I feel so much more in control of my time, choices and […]
As a health coach that has been helping people take command of their food management (including family food management) for over 15 years now, I found myself a bit stuck with my twin boys a few years ago, because they weren’t very adventurous and the only vegetable they’d really eat was sweetcorn. Healthy eating is […]