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General

Food Management Tips Galore!

 I’ve been a food management coach for over 15 years and I’ve helped thousands of women all over the world improve their eating, energy and emotional relationship with food by looking at my 3Ps of Food Management: Food Principles Food Psychology Food Planning   Over in my secret Facebook group ‘Food Management Tips Galore‘, I’ll […]

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Comparison Crusher Challenge!

So many women struggle with comparison, which zaps them of energy, confidence, self-esteem and peace of mind. Women compare for a variety of reasons. It’s partly habit, often linked to self-limiting beliefs and comparison is massively on the increase with the exacerbation of social media. But comparison is a choice! And women make up a […]

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Freebies!

Hey everyone, Welcome to my freebies page where there are lots of resources for you to get stuck into 🙂 There are healthy eating plans, online fitness videos, mini coaching videos, a life values webinar and access to some of my 5 day challenges I ran in the past that are now available as an […]

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Make the next decade YOUR decade!

If you want to make the next decade YOUR decade and want to be inspired and motivated to make some incredible things happen for yourself, then you’ve come to the right place! In January 2020 I ran a 5 day mastermind which was a huge success – the good news is, you can now access all […]

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