NEW: Female Health and Mindset Community

I wanted to let you know about my NEW female health and mindset community on Facebook which is now open! It’s a place I want to inspire women to think differently about their health and lives.   And will cover these 5 main areas: 🦩 Food Management 🦩 Female Health 🦩 Mindset 🦩 Fitness Motivation 🦩 Stress Management As a […]

Read More

Comparison Crusher Challenge!

So many women struggle with comparison, which zaps them of energy, confidence, self-esteem and peace of mind. Women compare for a variety of reasons. It’s partly habit, often linked to self-limiting beliefs and comparison is massively on the increase with the exacerbation of social media. But comparison is a choice! And women make up a […]

Read More


Hey everyone, Welcome to my freebies page where there are lots of resources for you to get stuck into 🙂 There are healthy eating plans, online fitness videos, mini coaching videos, a life values webinar and access to some of my 5 day challenges I ran in the past that are now available as an […]

Read More

Make the next decade YOUR decade!

If you want to make the next decade YOUR decade and want to be inspired and motivated to make some incredible things happen for yourself, then you’ve come to the right place! In January 2020 I ran a 5 day mastermind which was a huge success – the good news is, you can now access all […]

Read More