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General

FREE Power walking program!

  As a power walking addict I am delighted to share this power walking program with you!   Power walking has SO many benefits:  🌟 It’s low impact  🌟 It completely transforms your bottom half  🌟 It also narrows your waist from using your obliques as you walk  🌟 It can be done anywhere  🌟 […]

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Comparison Crusher Challenge!

So many women struggle with comparison, which zaps them of energy, confidence, self-esteem and peace of mind. Women compare for a variety of reasons. It’s partly habit, often linked to self-limiting beliefs and comparison is massively on the increase with the exacerbation of social media. But comparison is a choice! And women make up a […]

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Freebies!

Hey everyone, Welcome to my freebies page where there are lots of resources for you to get stuck into 🙂 There are healthy eating plans, online fitness videos, mini coaching videos, a life values webinar and access to some of my 5 day challenges I ran in the past that are now available as an […]

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