⏰ TIME BOSS MASTERCLASS! ⏰ In just over an hour, I’m going to teach you how to create an extra ten hours a week. If you are time, energy and headspace poor. And fed up wasting time, are stressed about time. Or, feel like you are simply not in control of your time, THIS […]
Just over 20 years ago, there was a woman who hated herself. She was unfit, hated exercise, was a sugar addict and no one in the world detested themselves more than she did. She punished herself daily. She mentally beat herself up all day long. It was exhausting. And her life experience was totally compromised […]
If you are a woman who has felt a bit lost or discombobulated lately. Or, maybe you’ve lost your mojo? Perhaps your inner sparkle has been dimmed by something or someone? You might be spending too much time looking after others. Maybe you’re utterly frazzled from the last few years! Working too hard. Constantly chasing […]
One of the most frequently asked questions is “I DON’T KNOW WHICH PROGRAM TO DO OR WHERE TO START?!” So I’ve put together some information here, along with a little visual pdf and video, explaining what your options are! I have been creating programs and resources for my clients for over 12 years. So there is […]
The definition of inspire is “To breathe life into”. And I hope the following quotes do just that! I’ve picked some of my favourite ever quotes, the ones that have really helped me over the last few years. And I’ve added some extra insight and tips too! Inspirational quotes can become little positive and uplifting […]
I want to inspire you to move away from the things that drag you down (or change how you think about these things!). AND do waaaay more things that lift your mood, mindset and mojo so you have a fantastic energy about yourself, your present and your future! I also want to bring in some […]
One of the things my clients tell me a lot is how they want to be on their phones LESS. They often start with good intentions to lower their tech use, but slowly it creeps back in! But also, so many of my clients tell me that one of their biggest stresses, is their kids […]
In business it can be easy to lose your mojo. You can so easily get caught up in what you’re not doing, the struggles you’ve got, roadblocks you have, loneliness you might experience, fear, comparison, impostor syndrome, what’s going wrong, perhaps challenges or less than ideal circumstances in your personal life; bla, bla, bla – […]
Don’t ruin your Christmas by being distracted and stressed! It is packed with practical tips and tricks and lots of inspiration and ideas and really worth a listen to if you’re wanting to be present and fully embrace the festivities. So, in order to help you be more present and to block out the noise and […]
Here are 12 essential mindset must-haves – to help you create a more enjoyable and less stressful Christmas! Define what Christmas you want for you! And align your choices, thoughts, behaviours, mindset and actions around that. Last year, I have chose to have a “mindful, easy and magical” Christmas. This year my intention is to have […]