Food Freedom Challenge!

Food Freedom, optimum health and effortless food management for life were three things that I desperately wanted for myself, but seemed impossible to achieve not so long ago.     I was an over eater, an emotional eater, or a very controlled eater (and often a combination of all three!)… so if you are these […]

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FREE Power walking program!

  As a power walking addict I am delighted to share this power walking program with you!   Power walking has SO many benefits:  🌟 It’s low impact  🌟 It completely transforms your bottom half  🌟 It also narrows your waist from using your obliques as you walk  🌟 It can be done anywhere  🌟 […]

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NEW: Female Health and Mindset Community

I wanted to let you know about my NEW female health and mindset community on Facebook which is now open! It’s a place I want to inspire women to think differently about their health and lives.   And will cover these 5 main areas: 🦩 Food Management 🦩 Female Health 🦩 Mindset 🦩 Fitness Motivation 🦩 Stress Management As a […]

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Comparison Crusher Challenge!

So many women struggle with comparison, which zaps them of energy, confidence, self-esteem and peace of mind. Women compare for a variety of reasons. It’s partly habit, often linked to self-limiting beliefs and comparison is massively on the increase with the exacerbation of social media. But comparison is a choice! And women make up a […]

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