Mindset is everything in life – it determines not only the life you choose to live and how you feel about yourself and the world. But also the energy you have as you live your life and how you deal with change and challenge. And my goodness, it’s certainly very important in a […]
With news of another full National lockdown I’ve been inundated with emails and messages from small business owners – all packed with fear, anxiety and doubt. How can I make my business work now? I had a plan which I now need to change! I’m not sure people will buy from me now! […]
Two of the greatest things you can do for your physical and mental health are: ⭐Move regularly ⭐Listen to positive and inspiring information This is why I’ve created the JANUARY LIFT OFF! A month of movement and mindset to help you kick start 2021 in a better place physically and mentally. BUT, […]
There’s a lot of fear and worry out there at the moment, so I thought I’d share 5 quick but very powerful fear-busting tips which will help you cope better with Covid. And of course these are transferrable to other areas of your life or other challenging circumstances too! Tip 1 – When you feel […]
I love discovering new healthy recipes that taste amazing AND are easy to make and eat in a busy life! And I wanted to share some recent finds and some things I’m doing in my home 🙂 Home life for me has ramped up big time this week with my twins starting secondary school and […]
I’ve been helping women change shape or lose weight for nearly 20 years and I still see the same mistakes being made over and over again. It frustrates them and it frustrates me too! So I thought I’d put together a mini EBook called “From Fad to FREE!” that tackles the 10 mistakes […]
As a power walking addict I am delighted to share this power walking program with you! Power walking has SO many benefits: 🌟 It’s low impact 🌟 It completely transforms your bottom half 🌟 It also narrows your waist from using your obliques as you walk 🌟 It can be done anywhere 🌟 […]
I am such a fan of food prepping because I’m very busy and it makes it SO much easier to eat healthily in the week, when I’m in the throws of work-kids-fitness-me juggle. I make it part of my weekend routine (I do it every Sunday) and means I have lots of healthy, tasty food […]
In this short video I share three KEY things regarding women and comparison… 1) The difference between classic media and women’s minds and social media – one very KEY difference you need to know about 2) The impact on women’s minds with the AMOUNTS of women that we see AND the difference between 2D and […]
So many women struggle with comparison, which zaps them of energy, confidence, self-esteem and peace of mind. Women compare for a variety of reasons. It’s partly habit, often linked to self-limiting beliefs and comparison is massively on the increase with the exacerbation of social media. But comparison is a choice! And women make up a […]