I’ve been a food management coach for over 15 years and I’ve helped thousands of women all over the world improve their eating, energy and emotional relationship with food by looking at my 3Ps of Food Management: Food Principles Food Psychology Food Planning Over in my secret Facebook group ‘Food Management Tips Galore‘, I’ll […]
In this short video I share three KEY things regarding women and comparison… 1) The difference between classic media and women’s minds and social media – one very KEY difference you need to know about 2) The impact on women’s minds with the AMOUNTS of women that we see AND the difference between 2D and […]
So many women struggle with comparison, which zaps them of energy, confidence, self-esteem and peace of mind. Women compare for a variety of reasons. It’s partly habit, often linked to self-limiting beliefs and comparison is massively on the increase with the exacerbation of social media. But comparison is a choice! And women make up a […]
Monday 1st June to Sunday 28th June Lots of my fab clients in my food and fitness motivation Facebook group are wanting to lock in with me for a 28 day focus this month and so if you’d like to join us you can, with this NEW 28 day food and fitness challenge! This challenge can combine […]
In the last 6 months I’ve been waaaaaay more productive, relaxed and confident in my business. I’ve also become fitter, stronger and healthier. And whilst the work-life juggle whilst full on with 3 kids by myself is certainly real (especially during lockdown!), I feel so much more in control of my time, choices and […]
As a health coach that has been helping people take command of their food management (including family food management) for over 15 years now, I found myself a bit stuck with my twin boys a few years ago, because they weren’t very adventurous and the only vegetable they’d really eat was sweetcorn. Healthy eating is […]
Hey everyone, Welcome to my freebies page where there are lots of resources for you to get stuck into 🙂 There are healthy eating plans, online fitness videos, mini coaching videos, a life values webinar and access to some of my 5 day challenges I ran in the past that are now available as an […]
Happy February! This month I’m having a bit of a ME month. Where I’m taking things a little easier in life and putting me, my sanity and self-care above all else. Where I’ll be working ON my business and life rather than just being IN it. And where I’m deliberately going to ensure that I […]
If you want to make the next decade YOUR decade and want to be inspired and motivated to make some incredible things happen for yourself, then you’ve come to the right place! In January 2020 I ran a 5 day mastermind which was a huge success – the good news is, you can now access all […]
I’m so happy to share some new case studies from my AWESOME clients from my 2019 BEST group! Read on to be inspired and find out more and lots of new 2019 BEST testimonials! “I have found BEST to be a great resource with lots of great ideas for making my life easier and more […]