Feeling guilty after having a little bit of fun? Starting this Tuesday morning punishing yourself for drinking too much or eating the wrong foods? Has the self-loathing having not being able to restrain yourself the way you’d planned to, already kicked in? Emails in from clients already, discussions on my online forums, Facebook posts after […]
Last week, I wrote a blog about creating time and I was inundated with emails from people saying I made it sound so easy. My daily photo food diary blogs have also got quite a lot of attention. Less so about the food, more because of the amount of sleep I have! The lifestyle I lead is created from […]
If we all slept eight hours a night, worked 9 hours a day and spent an hour a day eating, we’d still have six hours left over on a week day and 15 at the weekend. That’s a lot of time, don’t you think? Admittedly we need to perhaps add in some travel time, chores, […]