Many of you will know I’m insanely passionate about bringing out the best in the women I work with to help them reach their full health and life potential. And most importantly, I want to inspire my clients and followers to be the very best versions of themselves, whatever that means to them. To do […]
As I write this, it’s the 1st of November and I love this time of year a) because I’m a big Christmas fan and can officially say Christmas is next month (!) and b) because I have a surge of self-motivation and ‘let’s get things done or achieved’ mentality so I end the year on […]
Last year, I sent out a survey based on women’s lifestyle and mindset challenges, because I really wanted to see where women needed support and help. Over 250 women completed the survey and I was blown away by how many women deemed confidence as one of their top issues that stopped them becoming the best […]
If you haven’t watched Jamie Oliver’s Sugar Rush program yet, I highly recommend it. It has been great to see someone like him finally get behind the seriousness of the health issues this country and others are facing from high sugar consumption. Diabetes has increased 60% in a decade, there are over 7000 amputations […]
Kate Winslet has made me a little mad recently. I’m actually a massive fan of hers – I think she’s a wonderful actress and I think she’s done many things to help women understand that you don’t have to be thin to be successful. However, a few weeks ago, I saw a post on the Kate […]
It’s a question I’m asked all the time. Along with ‘Is it too late to change?’ and ‘Am I a lost cause?’ Our minds are wonderful things, but my god can they hold us back and screw us up! But the even more wonderful thing about them, is that with the right approach and of […]
Feeling guilty after having a little bit of fun? Starting this Tuesday morning punishing yourself for drinking too much or eating the wrong foods? Has the self-loathing having not being able to restrain yourself the way you’d planned to, already kicked in? Emails in from clients already, discussions on my online forums, Facebook posts after […]
Last week, I wrote a blog about creating time and I was inundated with emails from people saying I made it sound so easy. My daily photo food diary blogs have also got quite a lot of attention. Less so about the food, more because of the amount of sleep I have! The lifestyle I lead is created from […]
If we all slept eight hours a night, worked 9 hours a day and spent an hour a day eating, we’d still have six hours left over on a week day and 15 at the weekend. That’s a lot of time, don’t you think? Admittedly we need to perhaps add in some travel time, chores, […]