It’s a question I’m asked all the time. Along with ‘Is it too late to change?’ and ‘Am I a lost cause?’ Our minds are wonderful things, but my god can they hold us back and screw us up! But the even more wonderful thing about them, is that with the right approach and of […]
Feeling guilty after having a little bit of fun? Starting this Tuesday morning punishing yourself for drinking too much or eating the wrong foods? Has the self-loathing having not being able to restrain yourself the way you’d planned to, already kicked in? Emails in from clients already, discussions on my online forums, Facebook posts after […]
Last week, I wrote a blog about creating time and I was inundated with emails from people saying I made it sound so easy. My daily photo food diary blogs have also got quite a lot of attention. Less so about the food, more because of the amount of sleep I have! The lifestyle I lead is created from […]
If we all slept eight hours a night, worked 9 hours a day and spent an hour a day eating, we’d still have six hours left over on a week day and 15 at the weekend. That’s a lot of time, don’t you think? Admittedly we need to perhaps add in some travel time, chores, […]