One of the best things about running a business like this is seeing your clients literally transform their lives in front of your very eyes. There are so many women, who from our programs , are in a completely different place than they were a year ago. We know it can be difficult for people […]
I’m seeing more and more women becoming busier and busier. Rushing around from one thing to the next, taking on more than they can chew, being afraid to say no to things they don’t want to do, being pulled from pillar to post and not finding the time for the things that truly matter to […]
If you read our hundreds of BEST testimonials, you’ll notice how many women who’ve done the BEST program say that it’s completely changed, enhanced, transformed and in some cases even saved their lives. With a year long program like BEST, it can be hard to get across on one webpage how it can positively impact […]
OK so I have a passion that in life, we should focus on our strengths rather than our weaknesses. Sometimes sure, it helps to improve our weaknesses but sometimes, it’s better to put them to one side and forget them and give all your energy to what you’re good at. I’m not a good cook. […]
Like many of you, I’ve been totally inspired by the Rio Olympics – for many, many reasons! But not just for the athlete’s strength or gold medals achieved, but because of the stories and journeys behind the successes. The main thing I wanted to get across today, is to help you realise that ANYTHING IS POSSIBLE when you […]
It’s hard to escape the recent trend of Pokemon Go and I have to say with twin boys who are nearly eight, I’m right in the middle of it! I’ve got to admit, I wasn’t keen when I first heard about it, but in the last 72 hours, I’ve seen my boys do more walking […]
One of the biggest misconceptions about success, whatever your goal may be, is that to get where you want to be it has to be really hard work or it’s luck. But it isn’t. It’s actually about consistency. And for me, consistency is doing the things you need to do most of the time, all of […]
Over the last few years I’ve created a variety of online bootcamps. They’ve all been successful in many different ways but recently I’ve added a new dimension that has made them even more motivational. It’s helping women all over the world as you’ll see below, commit to following and reaching their fitness, mind and body […]
Tomorrow my daughter is 10 weeks old and so much has changed since my last body blog four weeks ago. I’m exercising more now because I’m ready for it and loving it too. I’m feeling stronger mentally and physically and my body has changed massively. I’ve not been going nuts, but over the last few […]
Before you’ve taken part in online fitness program with us, it’s hard for you to know what to expect. So I wanted to put together a blog for you that explains the “behind the scenes” of our Best Body, Sugar HIIT & Tummy ATTACK bootcamps. Even if you have done one of these bootcamps before, you’ll […]