My twins have a mini chocolate muffin each day in their packed lunch box. As you’ll all know, having a ‘normal’ chocolate muffin is not something I’d give my kids on a daily basis (the occasional one is of course fine, I’m no health hitler!), so i’ve found a healthier version which I wanted to share. My Mum […]
OK so as a coach, I flip between being supportive and as inspirational as possible to giving some clients a swift kick up the backside to help them get to where they say they want to get to. And today, I’ve got my butt-kicking mode on! Yes often we can’t do things, or we choose […]
Many people start the year wanting to work on their fitness or losing weight as a way of improving their well being. But what about working on your mind instead? Most people eat too much because they’re struggling, bored, busy or stressed. Many people are de-motivated because they have core beliefs that hold them back […]
We all know that we’re living in a fast-paced society and a society where we’ve got used to things happening instantly. If we need to find something out, it’s at our finger tips. Need to change plans, we can text. Something happen in the world, we know about it that minute. Want a new coat, […]
Hello! So this is a 15 part blog series I’m kicking off today – like a mini reboot / reset bootcamp, all on me! No need to sign up to join in, it’s just going to be here on the blog section – after all, I like to make things easy! The idea being you […]
Learning how to manage your mind is so unbelievably powerful in all areas of your life – and it’s right at the end of our fingertips too! Here are my top 10 mindset tips to make your life easier and enjoyable right now… A thought is just a thought. When you’re thinking stressful things […]
What happened in Paris last Friday was shocking. And when something as tragic like this occurs I think it can make us feel quite negative and fearful of the world around us. But what something like this makes me want to do, is absolutely embrace, seize and enjoy my life even more. Every single person […]
Many of you will know I’m insanely passionate about bringing out the best in the women I work with to help them reach their full health and life potential. And most importantly, I want to inspire my clients and followers to be the very best versions of themselves, whatever that means to them. To do […]
As I write this, it’s the 1st of November and I love this time of year a) because I’m a big Christmas fan and can officially say Christmas is next month (!) and b) because I have a surge of self-motivation and ‘let’s get things done or achieved’ mentality so I end the year on […]
Last year, I sent out a survey based on women’s lifestyle and mindset challenges, because I really wanted to see where women needed support and help. Over 250 women completed the survey and I was blown away by how many women deemed confidence as one of their top issues that stopped them becoming the best […]