General

More being, less doing

I’m seeing more and more women becoming busier and busier. Rushing around from one thing to the next, taking on more than they can chew, being afraid to say no to things they don’t want to do, being pulled from pillar to post and not finding the time for the things that truly matter to […]

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10 ways BEST can change your life

If you read our hundreds of BEST testimonials, you’ll notice how many women who’ve done the BEST program say that it’s completely changed, enhanced, transformed and in some cases even saved their lives. With a year long program like BEST, it can be hard to get across on one webpage how it can positively impact […]

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Anyone can achieve anything when you put your mind to it AND take your time!

Like many of you, I’ve been totally inspired by the Rio Olympics – for many, many reasons! But not just for the athlete’s strength or gold medals achieved, but because of the stories and journeys behind the successes. The main thing I wanted to get across today, is to help you realise that ANYTHING IS POSSIBLE when you […]

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Luck, or consistency?

One of the biggest misconceptions about success, whatever your goal may be, is that to get where you want to be it has to be really hard work or it’s luck. But it isn’t. It’s actually about consistency. And for me, consistency is doing the things you need to do most of the time, all of […]

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How an online bootcamp can help you!

Over the last few years I’ve created a variety of online bootcamps. They’ve all been successful in many different ways but recently I’ve added a new dimension that has made them even more motivational. It’s helping women all over the world as you’ll see below, commit to following and reaching their fitness, mind and body […]

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