Cup Cake

Remove temptation or manage it?

If you haven’t watched Jamie Oliver’s Sugar Rush program yet, I highly recommend it. It has been great to see someone like him finally get behind the seriousness of the health issues this country and others are facing from high sugar consumption.   Diabetes has increased 60% in a decade, there are over 7000 amputations […]

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Can you retrain your mind?

It’s a question I’m asked all the time. Along with ‘Is it too late to change?’ and ‘Am I a lost cause?’ Our minds are wonderful things, but my god can they hold us back and screw us up! But the even more wonderful thing about them, is that with the right approach and of […]

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Are you creating a life on your terms?

Last week, I wrote a blog about creating time and I was inundated with emails from people saying I made it sound so easy. My daily photo food diary blogs have also got quite a lot of attention. Less so about the food, more because of the amount of sleep I have! The lifestyle I lead is created from […]

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Be the boss of your own time!

If we all slept eight hours a night, worked 9 hours a day and spent an hour a day eating, we’d still have six hours left over on a week day and 15 at the weekend. That’s a lot of time, don’t you think? Admittedly we need to perhaps add in some travel time, chores, […]

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