I’m always asked HOW exactly I transform so many women’s health, small businesses and lives through my coaching and programs. And so I thought I’d put a quick read blog together, to share the 10 most powerful things I teach my clients. And it’s indeed the stuff I’d wish they’d teach more people at […]
There’s a lot of fear and worry out there at the moment, so I thought I’d share 5 quick but very powerful fear-busting tips which will help you cope better with Covid. And of course these are transferrable to other areas of your life or other challenging circumstances too! Tip 1 – When you feel […]
I love discovering new healthy recipes that taste amazing AND are easy to make and eat in a busy life! And I wanted to share some recent finds and some things I’m doing in my home 🙂 Home life for me has ramped up big time this week with my twins starting secondary school and […]
I’ve been helping women change shape or lose weight for nearly 20 years and I still see the same mistakes being made over and over again. It frustrates them and it frustrates me too! So I thought I’d put together a mini EBook called “From Fad to FREE!” that tackles the 10 mistakes […]
As a power walking addict I am delighted to share this power walking program with you! Power walking has SO many benefits: ? It’s low impact ? It completely transforms your bottom half ? It also narrows your waist from using your obliques as you walk ? It can be done anywhere ? […]
I am such a fan of food prepping because I’m very busy and it makes it SO much easier to eat healthily in the week, when I’m in the throws of work-kids-fitness-me juggle. I make it part of my weekend routine (I do it every Sunday) and means I have lots of healthy, tasty food […]
In this short video I share three KEY things regarding women and comparison… 1) The difference between classic media and women’s minds and social media – one very KEY difference you need to know about 2) The impact on women’s minds with the AMOUNTS of women that we see AND the difference between 2D and […]
So many women struggle with comparison, which zaps them of energy, confidence, self-esteem and peace of mind. Women compare for a variety of reasons. It’s partly habit, often linked to self-limiting beliefs and comparison is massively on the increase with the exacerbation of social media. But comparison is a choice! And women make up a […]
In the last 6 months I’ve been waaaaaay more productive, relaxed and confident in my business. I’ve also become fitter, stronger and healthier. And whilst the work-life juggle whilst full on with 3 kids by myself is certainly real (especially during lockdown!), I feel so much more in control of my time, choices and […]
As a health coach that has been helping people take command of their food management (including family food management) for over 15 years now, I found myself a bit stuck with my twin boys a few years ago, because they weren’t very adventurous and the only vegetable they’d really eat was sweetcorn. Healthy eating is […]