Don’t ruin your Christmas by being distracted and stressed! It is packed with practical tips and tricks and lots of inspiration and ideas and really worth a listen to if you’re wanting to be present and fully embrace the festivities. So, in order to help you be more present and to block out the noise and […]
Here are 12 essential mindset must-haves – to help you create a more enjoyable and less stressful Christmas! Define what Christmas you want for you! And align your choices, thoughts, behaviours, mindset and actions around that. Last year, I have chose to have a “mindful, easy and magical” Christmas. This year my intention is to have […]
If you’ve been following me for a while, you’ll know how dedicated I am to understanding mindset and improving thought management. Mindset covers how you think, your attitude towards things and others, how you respond to situations and deal with challenges, what you focus on, what you tell yourself, the beliefs you hold and the […]
I love to inspire women to be more high vibe in life! But what do you do when there are low vibe difficulties and challenges around? Try these quick switch ups! Don’t make problems bigger than they are! One thing I keep pushing back on with myself (and something I cover a lot of in my […]
One of the things my clients often say to me is “I’ve lost my mojo, please help me get it back!” and I LOVE helping women do just that! 💖 By definition, reclaiming your mojo is “To regain one’s confidence, energy, or enthusiasm, especially coinciding with a resurgence in one’s success”. And Mojo is described as your “Magic power, influence and […]
It’s not all wahaay, happy clappy, woo hoo stuff that gives you a lovely vibe in life, it’s ANYTHING that gives you expansive energy 🤩 So here are my 5 surprising high vibe boosters that you might want to consider doing, if you’d like to improve your energy and how you feel about yourself and your life! […]
You’ll know the difference between a low vibe and a high vibe simply by the way you feel. How we feel comes from what we think, what we focus on, what we tell ourselves, what we do each day (and indeed the way we do it), what we take in and who we surround ourselves […]
The Number 1 CAN secret this… Whatever it is that you want for yourself, you DO have the power within you. It’s all in there! Sometimes you need a different approach, a better mindset, help to unleash it, a support team, an AHA moment, some positive discipline, a moment of courage, a little nudge from […]
As part of my YES YOU CAN blog series, I am sharing some CAN-ROBBERS today! I’ve got 7 can-robbers for you. And these are what I see day in day out in my coaching practice (and some that creep up in my own life from time to time too!). And they are the classic things that hold […]
If you’re a female small business owner and you’re wanting to create a successful and enjoyable business, you’ll love my weekly dose of SMALL BUSINESS LOVE. An upbeat and inspirational newsletter dedicated to helping female small business owners get right behind themselves and their product and services, whilst also helping them push through roadblocks… Whether […]