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Healthy Flapjack recipes

Over on my ‘You Can Do It’ food and fitness support Facebook group , everyone has been posting tons of fab recipes, including their healthy flapjacks and I thought it would be great to share some in a blog! It’s always best to make food from scratch and batching up once or twice a week really helps. […]

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10 reasons to do the Tummy ATTACK

The Tummy ATTACK Bootcamp is CURRENTLY ON SALE! In our feedback survey from Tummy ATTACK participants, 100% said they enjoyed the Tummy ATTACK, thought it was good value for money (at the £99 price point too!) and would recommend it to other women. Here are 10 reasons to do this amazing program: You’ll have a stronger […]

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10 reasons to do the Best Body Bootcamp

THE BEST BODY BOOTCAMP IS CURRENTLY ON SALE FOR JUST £28 FOR 28 DAYS! You’ll stop trying to strive for a body that you’re simply not physically capable of achieving – By understanding your body type and re-addressing your body goals, you’ll start focusing on what you can achieve instead of fighting an uphill battle […]

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3 MINUTE READ: What is self-care and how can it help you get better results & give you a nicer life!

Many of you will have seen that in 2017 I created a 28 day SELF-CARE bootcamp. It’s a truly amazing program that is designed to help women: Put themselves first Look after themselves like never before Take command of their time, boundaries and choices Prioritise their health, happiness & fitness goals And learn the art […]

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