Over on my Female Health & Mindset Community Facebook group , everyone has been posting tons of fab recipes, including their healthy flapjacks – and I thought it would be great to share some in a blog! It’s always best to make food from scratch and batching up once or twice a week really helps. These […]
If you want to make the next decade YOUR decade and want to be inspired and motivated to make some incredible things happen for yourself, then you’ve come to the right place! In January 2020 I ran a 5 day mastermind which was a huge success – the good news is, you can now access all […]
I’m so happy to share some new case studies from my AWESOME clients from my 2019 BEST group! Read on to be inspired and find out more and lots of new 2019 BEST testimonials! “I have found BEST to be a great resource with lots of great ideas for making my life easier and more […]
This practical, no-nonsense coaching challenge is designed to empower women to take command and say NO more…. AND to teach them how to do this, WITHOUT feeling guilty! “This week was hands down a hell yeah! Thanks Janey and thanks everyone, have learnt so much from you all” If you’re a woman that: Says […]
I used to too. And I used to permanently fight an internal battle between wanting to look good like everyone should in their Little Black Dresses under the mistletoe AND actually not giving a cr**! Post after post on getting into shape and advert after advert of the perfect pre-Christmas low calorie diet blitzes, I […]
Welcome to the YOU ARE ENOUGH challenge! This challenge is about helping women to feel better about themselves and their lives. Too many women struggle in silence with very strong and self-limiting beliefs and feelings that they simply are not enough. It’s absolutely heart breaking and a total waste of women’s precious time, energy and […]
Today my children’s summer holidays kick off! And the work-kids-home-summer-fun juggle starts! I believe in doing this all positively which is why I set up my healthy, happy summer campaign! Catch up on my last two blogs, ‘How to have a healthy happy summer’ and ‘5 ways to have a fun and stress free summer […]
Summer holidays with the kids don’t need to be stressful, here are 5 ways (and 5 things I do!) that mean you CAN have a stress-free and fun summer! On this video I share: 1) It’s important to start with YOU not the kids! 2) How to get the kids involved planning the summer holidays […]
I believe that it’s totally possible to have a fun-packed summer, indulge in delicious foods, sleep less and relax more WITHOUT it compromising your health and well being! And this is why I’ve kicked off my HEALTHY, HAPPY SUMMER CAMPAIGN 🙂 This campaign is about inspiring you to: Have some focus around the fun and […]
As a coach, one of the most amazing things to experience, is when your clients have those massive ‘A-HA’ moments that change everything. These A-HA moments are usually when something really integral to them clicks and they’ll never see life in the same way again. These often occur when I do a session about discovering […]