As a single Mum of three, I need to exercise for my sanity just as much as my physical strength, which I know is even more important now I’m over 40. But with running two businesses and a home as well, I found that the pressure of doing 5-6 workouts a week, just didn’t work […]
In part 2 of my ‘Get out of your own way ‘ blog series, I want to share how I make healthy eating as EASY as possible. I honestly find food management effortless and I’m an incredibly busy woman. But it really is because I get out of my own way and dedicate a bit […]
‘Get out of your own way!’ is one of my life mottos and it basically means as the name suggests that you remove yourself as an obstruction in your path way to success. As humans we have a huge habit of making things WAY more complicated than they need to be with our thoughts and […]
-I want any of you Mums out there who have school aged children to have a healthy, balanced, enjoyable half term but one that hopefully includes some focus around the fun (or chaos if that word is more applicable!). I shared this self-coaching, half term planner exercise with some of my clients last year and […]
Over on my ‘You Can Do It’ food and fitness support Facebook group , everyone has been posting tons of fab recipes, including their healthy flapjacks and I thought it would be great to share some in a blog! It’s always best to make food from scratch and batching up once or twice a week really helps. […]
” Really helpful video, so much useful information and guiding principles, thanks so much for sharing!” “Janey thanks for such an informative and friendly video. I’ve already implemented some of the things you suggested and they were much easier than I thought. Perhaps I was the block with regards to some of my children’s eating? […]
If you’re living the life you want and feel amazing pretty much every day, then this isn’t for you. Well done on creating that and long may it last! But if you’re a woman who isn’t living the life they want, read on, because I’ve lots of tips and questions for you to help you […]
The Tummy ATTACK Bootcamp is CURRENTLY ON SALE! In our feedback survey from Tummy ATTACK participants, 100% said they enjoyed the Tummy ATTACK, thought it was good value for money (at the £99 price point too!) and would recommend it to other women. Here are 10 reasons to do this amazing program: You’ll have a stronger […]
THE BEST BODY BOOTCAMP IS CURRENTLY ON SALE FOR JUST £28 FOR 28 DAYS! You’ll stop trying to strive for a body that you’re simply not physically capable of achieving – By understanding your body type and re-addressing your body goals, you’ll start focusing on what you can achieve instead of fighting an uphill battle […]
Many of you will have seen that in 2017 I created a 28 day SELF-CARE bootcamp. It’s a truly amazing program that is designed to help women: Put themselves first Look after themselves like never before Take command of their time, boundaries and choices Prioritise their health, happiness & fitness goals And learn the art […]