General

It’s NEVER too late!

  Nothing inspires me more than women changing the end of their story!   This week I was interviewed for the “Bigger Than The Hustle” podcast and was asked what inspired me the most. My answer was women who go through difficulties in life but are determined to rise and change the end of their […]

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2 MINUTE READ – 5 fear-busting tips!

There’s a lot of fear and worry out there at the moment, so I thought I’d share 5 quick but very powerful fear-busting tips which will help you cope better with Covid. And of course these are transferrable to other areas of your life or other challenging circumstances too!   Tip 1 – When you feel […]

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FREE Power walking program!

  As a power walking addict I am delighted to share this power walking program with you!   Power walking has SO many benefits:  ? It’s low impact  ? It completely transforms your bottom half  ? It also narrows your waist from using your obliques as you walk  ? It can be done anywhere  ? […]

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