As a health coach that has been helping people take command of their food management (including family food management) for over 15 years now, I found myself a bit stuck with my twin boys a few years ago, because they weren’t very adventurous and the only vegetable they’d really eat was sweetcorn. Healthy eating is […]
Hey everyone, Welcome to my freebies page where there are lots of resources for you to get stuck into 🙂 There are healthy eating plans, online fitness videos, mini coaching videos, a life values webinar and access to some of my 5 day challenges I ran in the past that are now available as an […]
Happy February! This month I’m having a bit of a ME month. Where I’m taking things a little easier in life and putting me, my sanity and self-care above all else. Where I’ll be working ON my business and life rather than just being IN it. And where I’m deliberately going to ensure that I […]
Over on my Female Health & Mindset Community Facebook group , everyone has been posting tons of fab recipes, including their healthy flapjacks – and I thought it would be great to share some in a blog! It’s always best to make food from scratch and batching up once or twice a week really helps. These […]
If you want to make the next decade YOUR decade and want to be inspired and motivated to make some incredible things happen for yourself, then you’ve come to the right place! In January 2020 I ran a 5 day mastermind which was a huge success – the good news is, you can now access all […]
I’m so happy to share some case studies from my AWESOME clients! Read on to be inspired and find out more and lots of new BEST testimonials! “I have found BEST to be a great resource with lots of great ideas for making my life easier and more fun, starting from the inside out. If […]
This practical, no-nonsense coaching challenge is designed to empower women to take command and say NO more…. AND to teach them how to do this, WITHOUT feeling guilty! “This week was hands down a hell yeah! Thanks Janey and thanks everyone, have learnt so much from you all” If you’re a woman that: Says […]
I used to too. And I used to permanently fight an internal battle between wanting to look good like everyone should in their Little Black Dresses under the mistletoe AND actually not giving a cr**! Post after post on getting into shape and advert after advert of the perfect pre-Christmas low calorie diet blitzes, I […]
Welcome to the YOU ARE ENOUGH challenge! This challenge is about helping women to feel better about themselves and their lives. Too many women struggle in silence with very strong and self-limiting beliefs and feelings that they simply are not enough. It’s absolutely heart breaking and a total waste of women’s precious time, energy and […]
Today my children’s summer holidays kick off! And the work-kids-home-summer-fun juggle starts! I believe in doing this all positively which is why I set up my healthy, happy summer campaign! Catch up on my last two blogs, ‘How to have a healthy happy summer’ and ‘5 ways to have a fun and stress free summer […]