One of the things I know from experience – both professionally and personally – is the importance of setting yourself up for a great week ahead! My weekly newsletter – The Sunday Set Up – goes out at 7am on a Sunday morning, packed full of inspirational goodness. To help get you in the […]
“I Women are typically terrible at investing themselves. But when they do, the magic really does happen! Women tend to prioritise other people; partners, their children and families etc. So when it comes to investing in themselves…they put themselves right at the bottom of the list. There are three main reasons why women […]
Nothing inspires me more than women changing the end of their story! This week I was interviewed for the “Bigger Than The Hustle” podcast and was asked what inspired me the most. My answer was women who go through difficulties in life but are determined to rise and change the end of their […]
As a small business coach, one of the things I see a LOT, is women getting stuck in their business because of time and overwhelm. A feeling of being out of control, constantly pulled from pillar to post. As a result, they tell themselves that they have no time for themselves and their business. Especially […]
I’ve been a small business coach for 12 years, a mindset coach for ten and I’ve also been running my own businesses for 20 years in March. And I see the same mistakes being made over and over again (and indeed the ones I used to make too!) by small business owners. So I […]
I’m always asked HOW exactly I transform so many women’s health, small businesses and lives through my coaching and programs. And so I thought I’d put a quick read blog together, to share the 10 most powerful things I teach my clients. And it’s indeed the stuff I’d wish they’d teach more people at […]
There’s a lot of fear and worry out there at the moment, so I thought I’d share 5 quick but very powerful fear-busting tips which will help you cope better with Covid. And of course these are transferrable to other areas of your life or other challenging circumstances too! Tip 1 – When you feel […]
I love discovering new healthy recipes that taste amazing AND are easy to make and eat in a busy life! And I wanted to share some recent finds and some things I’m doing in my home 🙂 Home life for me has ramped up big time this week with my twins starting secondary school and […]
I’ve been helping women change shape or lose weight for nearly 20 years and I still see the same mistakes being made over and over again. It frustrates them and it frustrates me too! So I thought I’d put together a mini EBook called “From Fad to FREE!” that tackles the 10 mistakes […]
As a power walking addict I am delighted to share this power walking program with you! Power walking has SO many benefits: ? It’s low impact ? It completely transforms your bottom half ? It also narrows your waist from using your obliques as you walk ? It can be done anywhere ? […]