I am such a fan of food prepping because I’m very busy and it makes it SO much easier to eat healthily in the week, when I’m in the throws of work-kids-fitness-me juggle. I make it part of my weekend routine (I do it every Sunday) and means I have lots of healthy, tasty food […]
In this short video I share three KEY things regarding women and comparison… 1) The difference between classic media and women’s minds and social media – one very KEY difference you need to know about 2) The impact on women’s minds with the AMOUNTS of women that we see AND the difference between 2D and […]
So many women struggle with comparison, which zaps them of energy, confidence, self-esteem and peace of mind. Women compare for a variety of reasons. It’s partly habit, often linked to self-limiting beliefs and comparison is massively on the increase with the exacerbation of social media. But comparison is a choice! And women make up a […]
In the last 6 months I’ve been waaaaaay more productive, relaxed and confident in my business. I’ve also become fitter, stronger and healthier. And whilst the work-life juggle whilst full on with 3 kids by myself is certainly real (especially during lockdown!), I feel so much more in control of my time, choices and […]
As a health coach that has been helping people take command of their food management (including family food management) for over 15 years now, I found myself a bit stuck with my twin boys a few years ago, because they weren’t very adventurous and the only vegetable they’d really eat was sweetcorn. Healthy eating is […]
WE ARE CURRENTLY UPDATING THIS PAGE WE HAVE LOTS OF COOL FREEBIES COMING YOUR WAY IN SEPTEMBER! PLEASE COME BACK TO THIS PAGE AS WE WILL BE UPLOADING THINGS SOON OR IF YOU ARE ON THE SUNDAY SET UP LIST YOU WILL BE EMAILED AUTOMATICALLY WHEN THEY ARE UPLOADED! IF YOU AREN’T […]
Happy February! This month I’m having a bit of a ME month. Where I’m taking things a little easier in life and putting me, my sanity and self-care above all else. Where I’ll be working ON my business and life rather than just being IN it. And where I’m deliberately going to ensure that I […]
Over on my Female Health & Mindset Community Facebook group , everyone has been posting tons of fab recipes, including their healthy flapjacks – and I thought it would be great to share some in a blog! It’s always best to make food from scratch and batching up once or twice a week really helps. These […]
I’m so happy to share some case studies from my AWESOME clients! Read on to be inspired and find out more and lots of new BEST testimonials! “I have found BEST to be a great resource with lots of great ideas for making my life easier and more fun, starting from the inside out. If […]
This practical, no-nonsense coaching challenge is designed to empower women to take command and say NO more…. AND to teach them how to do this, WITHOUT feeling guilty! “This week was hands down a hell yeah! Thanks Janey and thanks everyone, have learnt so much from you all” If you’re a woman that: Says […]