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General

Top 10 food prep hacks!

As so many of my clients are extremely busy ladies juggling full time jobs and family commitments, I often get asked for tips on how to create quick and healthy meals.  It’s easy to be put off by recipes that involve lots of prep but there are lots of ways you can make life much […]

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90 Day Challenge!

Happy New Year! Hope you’re as excited as I am about the New Year fresh start feeling and are ready to take your dreams and goals seriously in 2018? It’s time to MAKE THINGS HAPPEN ladies! But what I want you to do this year is get away from a the quick fix, short term […]

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FREE WORKOUTS!

Hi everyone! I thought I’d share some free workouts with you 🙂 Take a look at the list below, click and play! (please note that by doing these videos you agree to our disclaimer and terms and conditions which can be found HERE). Please ensure you WARM UP properly before attempting any of the below… […]

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Slow cooker inspiration!

Come and be part of the Slow Cooker gang! Myself and many of my online clients have been whipping up some amazing slow cooker curries this week and we thought we’d share the recipes – they are lovely for a warming winter meal, can be incredibly healthy and of course SO easy! Slow cookers have […]

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Don’t be a cheeseburger!

If you’re someone who gets distracted from goals, finds following through and consistency really difficult and often changes their minds around goals, to do lists and actions, then this blog is for you! I recently did some online training via the Female Entrepreneur Association (that I’m a member of) and a lady called Susan Ferraro […]

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