This is part two of my SELF-CARE blog series and I want to talk to you today about why women find it so hard to look after themselves! As I talked about in last week’s blog it’s important to define what SELF-CARE really looks like for YOU. But essentially, it’s a set of behaviours, habits […]
In the UK, I believe we need to make it easier for people to a ) understand sugar and b) make better food choices, especially when they’re on the go, or busy with work and/or children. So, I’m astounded that there is still so much confusion created by terrible food labeling across the board AND […]
As it’s January, I thought I’d share some lovely freebie audios with you all! I’ve chosen three from the SELF-CARE bootcamp and they are just a fraction of the amount of inspirational and educational content you get on our most popular 28 day online fitness program yet! Here is a 30 minute audio on consistency, […]
These top 10 super-inspirational image quotes are designed to help you be in command of your life and FEEL ABSOLUTELY GREAT! They are some of the key messages I teach on my life-enhancing program called BEST – which kicks off every January and helps women become the BEST versions of themselves and create a life […]
Recently, I’d been feeling really overwhelmed with life and to be honest a bit of a failure. Like I was juggling too many things and not doing any one of them very well. I was focusing on the things I wasn’t achieving, rather than the things I have and am capable of. And I’d lost […]
If you want to sparkle from top to toe, inside and out this party season and throughout Christmas 2018, it’s time to get yourself focused before the festive fun begins! Here are 10 ways to get you LBD ready in a few weeks… Prioritise your focus and go a little bit nuts – You have […]
November is an awesome month to lock in and get focused with food and fitness before the festive fun. But also a great month to get to bed earlier now the clocks have changed and replenish yourself ahead of winter. Of course if you’re in the southern hemisphere, it’s the month before summer! So wherever […]
If you are extremely self-motivated on a permanent basis, have no self-limiting core beliefs that can sabotage your actions, or aren’t someone with a busy life of work and/or family commitments that can pull you away from being focused, this blog probably isn’t for you. But if you experience any of the above, then you might […]
I am such a fan of food prepping because I’m very busy and it makes it SO much easier to eat healthily in the week, when I’m in the throws of work-kids-fitness-me juggle. I make it part of my weekend routine (I do it every Sunday) and means I have lots of healthy, tasty food […]
Busy Mum? Thinking how did the summer holidays come round so quick? And how you will juggle it all? Worried how you’ll keep sane? Will you be able to find the time to exercise? Will your food management go out the window? Look no further because I’ve created a mini ‘SUMMER HOLIDAY PROOF YOUR BODY […]