Can 10 minutes of exercise a day really help you achieve your body, fitness and health goals? One hundred percent! It’s the reason behind my collaboration with Sarah Honey-Lawson from The Army Girls Guide to provide The 10 Minutes a Day Bootcamp – an effortless, enjoyable, achievable and finish-able program for all you women out […]
As so many of my clients are extremely busy ladies juggling full time jobs and family commitments, I often get asked for tips on how to create quick and healthy meals. It’s easy to be put off by recipes that involve lots of prep but there are lots of ways you can make life much […]
I’m seeing more and more women running themselves into the ground as they push themselves to the absolute limit. And if you were born after 1965, you’re part of the ‘push, push, push and you can have it all’ culture. Combine this with the perils of comparison (mostly against other women), the need to prove […]
Happy New Year! Hope you’re as excited as I am about the New Year fresh start feeling and are ready to take your dreams and goals seriously in 2018? It’s time to MAKE THINGS HAPPEN ladies! But what I want you to do this year is get away from a the quick fix, short term […]
Hi everyone! I thought I’d share some free workouts with you 🙂 Take a look at the list below, click and play! (please note that by doing these videos you agree to our disclaimer and terms and conditions which can be found HERE). Please ensure you WARM UP properly before attempting any of the below… […]
Over the last couple of years, we’ve seen some amazing things happen on BEST and we wanted to share a little more insight as to what happens behind the scenes of this positive, life-enhancing program. Read on to find out about the magical (and sometimes funny!) breakthroughs women have from doing BEST! 1. Where do people […]
One of the most frequent things I get asked by my online clients is ‘What can I eat for breakfast?’ especially as I recommend eating sugar free breakfasts too! I know what it’s like, women are incredibly busy and mornings are usually spent rushing around with little or no time, so it’s all too common […]
Come and be part of the Slow Cooker gang! Myself and many of my online clients have been whipping up some amazing slow cooker curries this week and we thought we’d share the recipes – they are lovely for a warming winter meal, can be incredibly healthy and of course SO easy! Slow cookers have […]
If you’re someone who gets distracted from goals, finds following through and consistency really difficult and often changes their minds around goals, to do lists and actions, then this blog is for you! I recently did some online training via the Female Entrepreneur Association (that I’m a member of) and a lady called Susan Ferraro […]
Our Self-Care bootcamp clients have been sharing lots of amazingly tasty and super healthy recipes in the secret Facebook group, and there’s been a lot of talk about healthy bread! For those of you who are trying to cut down on wheat or who prefer home made over shop bought bread, why not have a […]