General

2 MINUTE READ – 5 fear-busting tips!

There’s a lot of fear and worry out there at the moment, so I thought I’d share 5 quick but very powerful fear-busting tips which will help you cope better with Covid. And of course these are transferrable to other areas of your life or other challenging circumstances too!   Tip 1 – When you feel […]

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FREE Power walking program!

  As a power walking addict I am delighted to share this power walking program with you!   Power walking has SO many benefits:  ? It’s low impact  ? It completely transforms your bottom half  ? It also narrows your waist from using your obliques as you walk  ? It can be done anywhere  ? […]

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Comparison Crusher Challenge!

So many women struggle with comparison, which zaps them of energy, confidence, self-esteem and peace of mind. Women compare for a variety of reasons. It’s partly habit, often linked to self-limiting beliefs and comparison is massively on the increase with the exacerbation of social media. But comparison is a choice! And women make up a […]

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Freebies!

Welcome to my freebies page! Where you can get stuck into some of my lovely mindset and life management content ON ME! Scroll down and sign up for the freebies that interest you. Remember that you really are only one audio away from a better day! Any questions, let me know – janey@janeyholliday.com   (By […]

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