I believe that it’s totally possible to have a fun-packed summer, indulge in delicious foods, sleep less and relax more WITHOUT it compromising your health and well being! And this is why I’ve kicked off my HEALTHY, HAPPY SUMMER CAMPAIGN 🙂 This campaign is about inspiring you to: Have some focus around the fun and […]
As a coach, one of the most amazing things to experience, is when your clients have those massive ‘A-HA’ moments that change everything. These A-HA moments are usually when something really integral to them clicks and they’ll never see life in the same way again. These often occur when I do a session about discovering […]
If you read my last blog Don’t struggle in silence – 10 top tips to lift you if you’re struggling in your life right now, you’ll know that I was really struggling over the last few months. I have been completely overwhelmed with the response and I’m so glad that it helped so many people realise […]
I launched the Tummy ATTACK bootcamp back in 2015 with the aim of helping women clean up, lean up and learn to love their tummies for life! But every woman’s body is different as are their body goals. So the million dollar questions is what kind of tummy do you want? My tummy goals have changed […]
This is a bit of a blog from the heart and I’m sharing because if it helps anyone else out there who’s struggling, that would be great 🙂 So life’s challenges and for me specifically being a single Mum of three, have slowly caught up on me. And the more I’ve taught myself to cope […]
As a single Mum of three, I need to exercise for my sanity just as much as my physical strength, which I know is even more important now I’m over 40. But with running two businesses and a home as well, I found that the pressure of doing 5-6 workouts a week, just didn’t work […]
In part 2 of my ‘Get out of your own way ‘ blog series, I want to share how I make healthy eating as EASY as possible. I honestly find food management effortless and I’m an incredibly busy woman. But it really is because I get out of my own way and dedicate a bit […]
‘Get out of your own way!’ is one of my life mottos and it basically means as the name suggests that you remove yourself as an obstruction in your path way to success. As humans we have a huge habit of making things WAY more complicated than they need to be with our thoughts and […]
-I want any of you Mums out there who have school aged children to have a healthy, balanced, enjoyable half term but one that hopefully includes some focus around the fun (or chaos if that word is more applicable!). I shared this self-coaching, half term planner exercise with some of my clients last year and […]
” Really helpful video, so much useful information and guiding principles, thanks so much for sharing!” “Janey thanks for such an informative and friendly video. I’ve already implemented some of the things you suggested and they were much easier than I thought. Perhaps I was the block with regards to some of my children’s eating? […]