September is an awesome month for resetting after the summer and reconnecting with your goals – whether they are health, fitness, family or work-related. What tends to happen, is people make an enthusiastic ‘conscious’ decision to do something. Saying things like ‘ I am going to get really fit again!’ or ‘I will stop drinking […]
If you don’t look after your body you’ll have no where to live, right? So I’m a big believer in investing in yourself (and your family) when it comes to health and well being. I’m also a big believer that our bodies tell us when something isn’t right and we must act promptly to avoid […]
I’m a big believer that summer should be about fun, but also balanced with some focus and so that’s why I’ve created the August challenge for you all! Everyone is challenged by different things and everyone has different strengths and weaknesses , as well as different commitments. Challenges can last three days or 30 days, […]
If you’re a Mum with school age children, the chances are you may have already written off your fitness for the summer hols. Maybe you’re telling yourself you won’t have the time, or you’re not in a routine or it will be too difficult juggling it all. Perhaps you’re suggesting to yourself that eating healthily […]
One of the things so many people forget is that what you do to get results – is really what you need to carry on doing to keep them! So here are my top 5 tips on getting great results AND keeping them… You have to do and keep on doing. There is literally no […]
The SELF-CARE bootcamp has been described as my ‘ BEST BOOTCAMP YET’! It really is the most comprehensive and inspirational program with lots of options to help you fit it around any busy lifestyle. Here are 10 things you’ll gain from doing it! Over nine hours of online fitness videos for life! – Including Kick […]
One thing that keeps coming up time and time again with women I meet and coach, is a very popular but self-limiting belief (that sooooo many women have), which is that in order to be the best version of themselves, they need to be the smallest or a much smaller version of themselves. But this […]
Hi everyone As a mindset coach, I like to inspire by example. So when a recent holiday of a life time because an epic disaster, I knew I had to practice what I preach! As the holiday disaster was unravelling, I really did do all I could to keep calm, positive and embrace everything that […]
One of the things I see my clients struggle with most, is how to reset and get back on track following a break. Most women flourish in a positive, focused, food and fitness routine and of course absolutely love indulging in food and drink on a holiday or little break! But getting back on track […]
This week’s SELF CARE blog comes from one of the amazing SELF-CARE trainers, Sarah Honey Lawson. Sarah used to be my head trainer at Fit for a Princess and also used to run the Making Things Easy office. She also spent four years in the Army, including a posting in Afghanistan and now runs a […]