10 ways to get LBD ready!

If you want to sparkle from top to toe, inside and out this party season and throughout Christmas 2018, it’s time to get yourself focused before the festive fun begins! Here are 10 ways to get you LBD ready in a few weeks… Prioritise your focus and go a little bit nuts – You have […]

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The November Challenge!

November is an awesome month to lock in and get focused with food and fitness before the festive fun. But also a great month to get to bed earlier now the clocks have changed and replenish yourself ahead of winter. Of course if you’re in the southern hemisphere, it’s the month before summer! So wherever […]

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Why accountability is the key to success!

If you are extremely self-motivated on a permanent basis, have no self-limiting core beliefs that can sabotage your actions, or aren’t someone with a busy life of work and/or family commitments that can pull you away from being focused,  this blog probably isn’t for you.  But if you experience any of the above, then you might […]

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Top 10 food prep hacks!

As so many of my clients are extremely busy ladies juggling full time jobs and family commitments, I often get asked for tips on how to create quick and healthy meals.  It’s easy to be put off by recipes that involve lots of prep but there are lots of ways you can make life much […]

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90 Day Challenge!

Happy New Year! Hope you’re as excited as I am about the New Year fresh start feeling and are ready to take your dreams and goals seriously in 2018? It’s time to MAKE THINGS HAPPEN ladies! But what I want you to do this year is get away from a the quick fix, short term […]

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Hi everyone! I thought I’d share some free workouts with you 🙂 Take a look at the list below, click and play! (please note that by doing these videos you agree to our disclaimer and terms and conditions which can be found HERE). Please ensure you WARM UP properly before attempting any of the below… […]

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