Estrogen dominance, what it is and why you need to know about it! So whilst women have been focusing on counting / burning calories in and out of their bodies for decades, mainly seeing success as being a certain size or perhaps completing a running event, women have been forgetting something big. Something that I […]
I strongly believe that when you give something up, you should focus on what you get from giving it up, not from what you lose. I believe this switch in mindset is one of the strongest foundations for change. After all, all bad habits can be replaced with good ones and discipline is really just […]
Here’s 10 ways to start giving up sugar! 1. Start the day without sugar. Swap smoothies and fruit juices for a vegetable juice and swap sugary cereal or fruit salad for a savoury breakfast like one slice of rye bread, full fat hoummas and either avocado or sliced cucumber. If any of you are reading […]
One thing I’ve come to realize about women is that we’re very good (myself included occasionally!) of coming up with excuses as to why we can’t do something when it comes to being focused with food and fitness or pursuing a goal or dream. Equally one of the biggest roadblocks I see when women want […]
Today I’m celebrating. As you’ll all know, I like to inspire by example. Although I keep myself active and healthy all year round, training really hard like I did in my twenties isn’t always sustainable bringing up twins by myself and running two businesses. Whilst health is one of my top values, having a really […]
I’m often asked by clients that if they had just 7 days to get body ready for a special occasion or event, what would I recommend. Sometimes it’s a wedding, wanting to wear a fitted dress on a hot date, a last minute holiday booked or weekend away after a crazy busy work schedule. I […]
A controversial blog title I know. But there is in a fact an element of truth to it. Does that mean you shouldn’t exercise, ABSOLUTELY NOT! But if you’re exercising for reasons other than just getting fitter (i.e. for losing weight, dropping a dress size, streamlining your body, becoming really healthy, living as long as […]
I’m seeing a lot of women at the moment, whose actions aren’t aligning up to their goals. They say they really want something but they seem to be doing everything other than what they need to do to get there. It’s often that they know what they need to do but just don’t make it […]
In need of a mid-year reset? Here’s how… I think it’s important that at certain times throughout the year, we give ourselves an opportunity to wipe the slate clean, create a fresh start vibe and have a bit of a life reset. For me this happens three times a year, September, January and June! As […]
Last night I watched Shirley Valentine and it blew me away. It must have been about 20 years since I last saw it and as I set to and got stuck into this classic, I had no idea I’d be jumping on my laptop first thing this morning to write a blog! What an amazing […]