Food & Fitness Motivation resources
NEW: 2 WEEKS OF FOOD DIARY ANALYSIS FOCUS Monday 4th to Friday 15th May!
(scroll down for full details)!
Struggle with food and fitness motivation? Well struggle no more!
I’ve got an amazing FOOD & FITNESS MOTIVATION (closed) group in Facebook, that is packed full of inspiration, education, mindset tips and more, aimed at women who want to improve their food and fitness motivation in a fun and friendly way!
In this group you’ll find:
🌈 Inspirational quotes
💖 Mini motivational videos by me
💫And FREE motivational masterclasses and challenges from time to time
We are currently focusing on food management!
All you need to do is post your food diaries in the group or email them in if you want them to be anonymous and I will make comments over the 2 weeks.
Here is the top tips video list from the last two weeks:
🌈 Weaknesses – embrace them or fight them?
🌈 Focus tips
🌈 The importance of language in motivation and success
🌈 Ego V authentic goal setting
There are an awesome group of women in there who are posting what they are doing food and fitness wise too. And the energy in the group is amazing with there are over 130 women in there now! COME AND JOIN US!
(please note my GDPR terms HERE and your email won’t be shared with anyone else)