Food & Fitness Motivation resources

NEW: 2 WEEKS OF FOOD DIARY ANALYSIS FOCUS Monday 4th to Friday 15th May!

(scroll down for full details)!


Struggle with food and fitness motivation? Well struggle no more!


Iโ€™ve got an amazing FOOD & FITNESS MOTIVATION (closed) group in Facebook, ย that is packed full of inspiration, education, mindset tips and more, aimed at women who want to improve their food and fitness motivation in a fun and friendly way!


In this group youโ€™ll find:

๐ŸŒˆ Inspirational quotes

๐Ÿ’– Mini motivational videos by me

๐Ÿ’ชWhat Iโ€™m doing training wise each day
โ“ Q&As on Zoom and/or Facebook Live
โญStacks of accountability

๐Ÿ’ซAnd FREE motivational masterclasses and challenges from time to time


We are currently focusing on food management!

From Monday 4th May to Friday 15th May, I’m running a 2 week Food Diary Analysis focus!


All you need to do is post your food diaries in the group or email them in if you want them to be anonymous and I will make comments over the 2 weeks.


Here is the top tips video list from the last two weeks:

๐ŸŒˆ What do you want and how will you achieve it?
๐ŸŒˆ Weaknesses – embrace them or fight them?
๐ŸŒˆ Focus tips
๐ŸŒˆ The importance of language in motivation and success
๐ŸŒˆ Ego V authentic goal setting
๐ŸŒˆ Little Differences add up
๐ŸŒˆ Snacking Solutions
๐ŸŒˆ Temptation tips
๐ŸŒˆ Stress impact on eating (Thursday 30th April live at 11.30am)
๐ŸŒˆ Whether to count calories or not! (Friday 1st May live at 11am)


There are an awesome group of women in there who are posting what they are doing food and fitness wise too. And the energy in the group is amazing with there are over 130 women in there now! COME AND JOIN US!



(please note my GDPR terms HERE and your email wonโ€™t be shared with anyone else)

Janey x

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