Welcome to my freebies page!

Where you can get stuck into some of my lovely mindset and life management content ON ME!
Scroll down and sign up for the freebies that interest you.
Remember that you really are only one audio away from a better day!
Any questions, let me know –


(By signing up to any of the below you are agreeing that will be added to my SUNDAY SET UP newsletter list and that I can also contact you from time to time with news and offers. I do not share your email with any third party and your email is stored securely. You can unsubscribe from these emails at anytime. Please read my GDPR terms and conditions here)


Discovering your core life values – 50 minutes

Discovering my core values was honestly such an epiphany for me! When you know them, you can build a life around them. And create an authentic life where you THRIVE!


HOW to Manage your inner dialogue – 60 minutes masterclass 

This masterclass was created for the HOW TO series in The Women’s Mindset Club and one of the 6 calls in the Mindset HOW TOs bundle
And covers:

What exactly is our inner voice
Why we have it, where it comes from, what is it trying to do
The different voices, unhelpful and helpful, positive and negative, critical and empowering etc.
The voices are in different places, why is that and how to we find them
Negative commands to the sub conscious V positive ones
Why what we tell ourself becomes the narrative / self-fulfilling prophecy
Simple methods to squash it
Paper exercises – how to change the beliefs behind the voice
Daily negative voice squashing practices
Why journaling / observing / affirming can make us think / feel different

Access for free here…



Fear of success or fear of failure – two x 15 minute audios

One thing I know from working with women for over 22 years, is that they often get stuck between fear of success and fear of failure. Or is really fear of success or fear of failure, or something else?!
These two audios are from my I’ve got the POWER motivation program and explain all – including why they are a huge part of self-sabotage!
Sounds interesting? Access for free now…


Optimum Week – 35 minute audio

The optimum week concept has been one of the easiest yet most impactful techniques I’ve introduced in my life. I use it ALL.THE.TIME.
My clients love it too – and are ALWAYS surprised as to how much changes with often just a few tweaks here and there.
Let’s get you creating your optimum week, shall we?!

You may also like

Leave a comment