Give and Gift it on is my way of giving back to the world! Whilst inspiring, helping and supporting as many women as possible.

The GIVE – When you see the Give and Gift it on logo on six of my program pages, this means that for every sale I make, I will give £3-£5 to Women’s Aid via Work For Good. Women’s Aid is a UK domestic abuse charity that provides life-saving services for women and children – and builds a future where domestic abuse is not tolerated.

You can find out more about this amazing charity HERE.  And Work For Good is an official platform that makes sales fundraising easy and legal.

The GIFT – This means that as well as you accessing the program of your choice for life, you can also gift it on to a woman of your choice!  Maybe you’ve got a friend, sister, Mum, colleague, neighbour, daughter, aunt, niece or cousin that would benefit massively from having access to some of my mind, mood, and life changing content!

I created Give and Gift it on  to create a positive ripple effect and to be part of the #womensupportingwomen movement.  I have experienced domestic abuse myself in the past and know how hard it can be to find the courage and mindset to get yourself out of it and rebuild your life AND self-worth.


There are currently 6 programs with the Give and Gift it on option

✨Remember that £3-£5 of every sale of these six programs will be donated to Women’s Aid, via Work for Good


30 days to a high vibe life – This a beautifully uplifting 30 day focus to teach you how to move away from things that rob your mood, mindset and mojo. And towards a life packed full of better stuff, where you feel good about yourself and the world around you – so you have a much better vibe and can dance through life again.

This is £49  and full details of the program are HERE!


I’ve got the POWER – This has been described as ‘green juice for the brain’ and is an uplifting 6 week motivation program, teaching you just about all there is to know about how to create awesome goals, how to enjoy the ride and ACTUALLY make them happen!

This is £79 – take a look HERE!


RISE – This was created to help women go from rut to rise. And this program takes you through five steps RUT-DESIRE-MAGIC-DECIDE-RISE – to help you move away from your current reality and take the steps towards a more positive and empowering future.

This is £59 – full details HERE!


Or, you can choose one of my 28 day bootcamps Best Body Bootcamp, The Tummy ATTACK, and Self Care


Best Body Bootcamp – One of my most popular fitness bootcamps 💕; this is designed to help you get YOUR best body (whatever that means for you!). It comes with hours of online fitness workouts, stacks of healthy eating ideas and eating plans and a ton of body image inspiration. Plus it comes with daily emails into your inbox with inspirational audios, and all sorts of best body bootcamp goodness. Was £99, now £29.99. START TODAY!


The Tummy ATTACK – This is designed to help you love your tummy inside and out 💖 And comes with hours of online fitness videos (cardio, conditioning and core). Stacks of flatter tummy food ideas and inspiration. And loads of body positive inspiration. As well as 28 daily emails and audios to keep you focused and dedicated to your tummy attack mission! Was £125, now £29.99 SIGN UP HERE!


The SELF CARE bootcamp – This combines a variety of online fitness videos (from 4 other trainers as well as me), a stack of self-care nutrition and lifestyle advice. And little bite size morning and evening emails with self-care inspired articles inspiration and short audios. There is bonus female nutrition audios and the online fitness videos include Kick Boxing, power conditioning, yoga, HIIT and cardio/core. 💝 Was £125, now £29.99 START TODAY!


✨With all programs you have lifetime access and can reset the daily emails and redo the programs as many times as you like!✨ When women support one another incredible things happen!✨