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Healthy bread recipes tried and tested by our clients!

Our Self-Care bootcamp clients have been sharing lots of amazingly tasty and super healthy recipes in the secret Facebook group, and there’s been a lot of talk about healthy bread!  For those of you who are trying to cut down on wheat or who prefer home made over shop bought bread, why not have a go at some of these?

 

Jamie Oliver’s Rye Soda bread

A client made this recently, doesn’t it look tasty? Click here for the full recipe

 

Irish Soda Bread

This recipe was shared by another Self-Care bootcamper and it’s her family’s own recipe, it’s yummy!

Ingredients:

220g (8oz) gluten free wholemeal flour

180g (6oz) Flahavans multi seed oats (or regular oats)

1 beaten egg

3-4 desert spoons organic natural yoghurt

Organic whole milk*

1 heaped teaspoon baking powder

1 level teaspoon bicarbonate of soda

Sesame seeds

Method:

Mix dry ingredients in a bowl. In a pint jug add egg, yogurt and make up the rest with milk to 1 pint.

Mix in the wet ingredients (should be quite moist)

Put the mixture into a greased loaf tin and cut a cross in the top (1 inch deep). Sprinkle sesame seeds on top. Place into a preheated oven at 160 degrees and cook for 40 minutes. Then turn the bread and cook for a further 15 minutes or until a hollow sound comes from the base when you tap it.

Cool on a wire rack.

 

My New Roots ‘life changing bread’

Bursting with healthy ingredients, this is a whole grain, gluten free, no mess bread! Click here for the recipe.  The photo below was sent in by one of our Self-Care clients, she’s a big fan and said it’s super easy to make!

 

 

Jamie Oliver’s Superfood protein loaf

Another Jamie Oliver special, this one is packed full of superfoods and it’s high in protein, which makes it an ideal base for breakfast!  Click here for the recipe

 

 

Avocado chocolate bread

And finally, some sweet breads!  This one is a little indulgent and contains some chocolate and honey, but it’s also gluten, grain and dairy free and is full of healthy fats from avocado.  Super tasty! Click here for the recipe

 

 

Alex Gear’s banana seed bread

Click here for the recipe – Alex says I have done lots of versions of this nut & seed bread, playing about with the ingredients and this is now a recipe that I’m really happy with as it really works + tastes great! Packed with proteins, vitamins, minerals and omega 3’s. It’s so quick & easy making a great snack for us adults, as well as the kids!”.  Head to Alex’s website for more recipes and inspiration.

 

 

If you’d like to have access to our secret Facebook group and lots of fab recipe ideas and inspiration, why not sign up to one of our online programmes?  The Self-Care bootcamp is kicking off again on the 9th October and you can sign up HERE!

 

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