Ready to pull out your power and make something amazing happen?
- Are you all talk and no action? Good intentions and zero follow through?
- Have you lost your motivation and mojo, feeling a bit flat or fed up in life, but desperate to turn it around?
- Find goal setting difficult or are overwhelmed about the time and effort required to change, but you want to change something in your life?
- Frustrated because you know what you want and what you need to do, but you just can’t seem to get there; either because you’re too busy, have a negative mindset or sabotage any progress or success?
- Exhausted and stretched from doing so much, feel like you’re doing lots of things not very well and working towards a goal seems like another plate to spin?
- Know that you want to become a higher version of yourself instead of being a lacklustre one and are ready to draw a line, move forwards and take back control for good?
- Would LOVE a decent dose of self-development inspiration and a little life lift that will benefit all areas of your life?
- Want to become a Motivation Boss and make some magic happen!
If this sounds like you, you’re in the right place. I’ve put together my “I’ve got the POWER” program. Which is the perfect storm of inspirational audios, daily emails with affirmations, a life changing goal setting ebook and more. And it is THE ultimate motivation-boost you’ve been waiting for!
This program is ON SALE and can be bought individually for £49 (full price £99). Or is now also included as part of The Women’s Mindset Club subscription.
“I’ve got the POWER” will teach you how to:
- Set great goals
- Actually make them happen
- AND enjoy the ride!
- Improve your mood, mindset and mental health
- See yourself, your potential and your future, in a completely different way!
- Bring out that power within you – it’s all there and easier to bring out than you realise!
- Be more self-motivated than ever before!
And, “I’ve got the POWER” is:
- An audio-based program with 40 x 15 minute audios
- Which can be dropped into your inbox each morning for 40 days
- You can access everything upfront; so feel free to choose a faster or slower pace to suit you, your needs and lifestyle
“These audios are just fantastic – your best yet Janey! Really enjoying this program, it is making me see all sorts of things differently.” – Julia Oldham, I’ve got the POWER client
I’ve got the POWER audio list:
Here’s your list of goodness about to go into your ear and make a BIG difference!
- Start of anything you want
- Power actions don’t always look like power actions
- Stop focusing on where you are and get connected to where you want to be
- Thoughts create your energy, choose them wisely!
- What choices are you making to make or break your goal?
- Positive discipline
- Self doubt
- Self trust
- Up level your focus
- What to do when things get difficult
- Self-sabotage, it’s just a voice
- The beliefs you hold about yourself and your goal
- Personal self-motivation methods
- Motivational beliefs
- Positive / Negative motivation
- Identity and mirroring motivation
- Visualisation motivation
- Mental rehearsal motivation
- Back in time motivation
- Inspiration motivation
- Daily motivation
- What you can do when you’re going against your goal
- Roll the film forward
- Negative impact of others
- Positive impact of others
- Comparison and sabotage
- Fear of failure and sabotage
- Fear of success and sabotage
- Do I really have what it takes to reach my goal?
- Bad habits that crush your goals
- Great habits that smash your goals
- Time management & motivation
- How to make things even easier for you
- The greatest goal smashing mindset
- Just do it!
- What to do as you near the end of your goal phase
- The ultimate goal growth mindset as you achieve goals (and don’t!)
- Great goal reflections
- The importance of celebration as you achieve your goal or end of goal phase
- Go get your next goal!
Ready to make some incredible things happen?
My 7 foundations to motivation!
On this program you’ll be introduced to my 7 foundations of motivation. Which means you will not only create the right and indeed magic goals for you, but really learn to enjoy the process of as well.
No one said making great things happen had to be stressful or difficult!
- INSPIRATION – Finding your POWER inspiration that gets you fired up to create change or set a specific goal
- GOALS – Setting a POWERFUL goal or goals that make you feel excited and determined to reach – goals that you really do want to make happen. You might also want to stop using the word ‘goal’ if it shuts you down!
- ACTIONS – Working out what the most important things are for you to reach these and only doing the most important things that take you there – your POWER actions!
- THOUGHTS – Ensuring you create EMPOWERING thoughts that help you along the way so that not only you reach the goals you set but you feel fantastic whilst on this journey
- TIME – Making sure you are the time-management ninja! So you create the time needed to plan and prepare what you need to do and have time to DO what you need to do, to reach those goals. AND that you aren’t distracted and doing things that take you away from your goal – time management is your super POWER!
- TEAM – Surrounding yourself with people that are going to support you and cheer you on AND if it helps, that you can be accountable to
- REWARD – Creating your POWER prizes that you earn along the way as you complete small steps or get at the end when you achieve your magic goal
I will show you bring your goals and dreams to you CAN be fun, exciting and empowering.
And, most importantly, I’ll show you how to BE THE BOSS again.
Remember, you can set ANY goal/s you want, in ANY area/s of your life and in ANY timeframe /s you choose too.
You can also work towards different goals in different areas much more easily by putting into practice the “I’ve got the POWER” principles!
- 40 x 15 minute motivational audios (as listed above) – which you can set up to come into your inbox each day for 40 days and/or access all upfront
- A 50 page “I’ve got the POWER!” Goal-setting ebook, including a series of “I’ve got the POWER!” goal-setting and mindset-boosting templates
- 40 empowering “I’ve got the POWER!” quotes and affirmations that are sent with your audio each day or within a pdf if you prefer
- An abundance of complementary food, fitness and lifestyle resources (see list below)
- You get all content forever (you can also download all the audios into an iTunes playlist!)
- You pay one lifetime price of £49 (on sale – normal price £99). You can set off your daily emails and re-do the program as many times as you like
- Or access via the Women’s Mindset Club
“This program has helped me in so many ways, in so many different areas of my life. I’m now listening to the audios for the third time and I still keep getting big lightbulb moments and breakthroughs! I listen to one every morning whilst pottering around my kitchen before work or out on a walk” Samantha Crow
In order to make something amazing happen, you need to make something amazing happen!
Optional BONUS resources!
I’ve included an abundance of food, fitness and lifestyle resources, should you have a health or fitness goal. Including:
3 Ebooks and 20 minute audio covering all 3 Ebooks
A comprehensive but simple resource that combines my positive food principles and really simple, time-saving recipes and easy eating plans
I’ve got the POWER fitness options – Ebook and 20 minute audio
This resource will explore all your fitness options and how to choose different workouts depending on your goals. We do provide an online fitness library (see below) with 20 hours + of online workouts – but this will explain how you can mix and match all your fitness options
I’ve got the POWER how to lose weight / change shape – Ebook and 20 minute audio
Some women may want to create a specific weight loss or shape change goal and this practical, educational resource will share what you need to consider if you want to do this.
There is also an online fitness library:
Over 20 hours of online fitness workouts in one place – which are a collection of the best workouts taken from my previous online fitness bootcamps I’ve run in the last eight years– including cardio / HIIT, bands and weights, abs, power conditioning, Pilates and Kick Boxing workouts. As well as warm up and stretch videos.
These vary from 5 minute to 30 minute workouts, they are all in one place and can all be downloaded to the VIMEO APP, to be streamed offline.
GIFT TO WOMEN
This program is on my GIFT TO WOMEN option
This means that 5% of ALL my bookings – either from individual programs like this; or my One Life Hub membership, will be donated to Women’s Aid (Women’s Aid is a grassroots federation working together to provide life-saving services and build a future where domestic violence is not tolerated) via Work For Good. Work for Good is an official platform that makes sales fundraising easy and legal.