LIFE MANAGEMENT HUB CALLS LIST

Life Management Hub Calls List

Here are all the calls you’ll find in the programs included in the LIFE MANAGEMENT CLUB!

And to make it easier to keep track of all the calls you have covered, here is a checklist for you to download/print off. This will be updated as we add more programs!

CLICK HERE FOR YOUR PRINTABLE CHECKLIST

MINDSET

To focus on your mindset refer to these programs – 30 DAYS TO A HIGH VIBE LIFE, I’VE GOT THE POWER, BEST, BEST 2 AND RISE

30 DAYS TO A HIGH VIBE LIFE

YOUR HIGH VIBE SUPER POWER; STOP COMPLAINING RIGHT NOW!
HOW TO TAKE BACK CONTROL OF UNHELPFUL THOUGHTS THAT TAKE YOU DOWN
THERE IS ALWAYS SO MUCH TO BE GRATEFUL FOR; YOU JUST NEED TO BRING IT TO YOUR ATTENTION
THE IMPORTANCE OF DOING MORE OF WHAT MAKES YOUR HEART SING
LIGHTEN UP! HOW DOES BEING SO SERIOUS HELP YOU IN LIFE?
THE IMPORTANCE OF PUTTING YOURSELF FIRST AND KNOWING THE IMPACT AND CONSEQUENCES OF YOUR YES AND NO CHOICES
HOW TO STOP FEELING SO GUILTY IN LIFE!
SET THE INTENTION TO CREATE A HIGH VIBE DAY EVERY MORNING AND YOU’LL HAVE A HIGHER VIBE DAY
RE-WRITE YOUR STORY – YOUR ULTIMATE VIBE GAME CHANGER
GET CLEAR OF YOUR ENERGY VAMPIRES AND HOW TO GET RID OF THEM
THE HIGH VIBE FOODS TO HELP LIFT YOUR BODY, MOOD AND MIND
FACT V FICTION? STOP MAKING UP SO MANY STORIES UP IN YOUR HEAD
WHY YOU MUST KEEP RESETTING YOURSELF WHEN YOU FEEL YOURSELF DIPPING INTO A LOW VIBE PLACE
THE POWER OF DROWNING OUT THE NEGATIVE NOISE AND OPINIONS OF OTHERS
THE IMPORTANCE OF RECORDING ALL THE HIGH VIBE THINGS THAT HAPPEN IN YOUR LIFE
KNOW YOUR HIGH VIBE INSPIRATION AND ALWAYS HAVE IT TO HAND
GET EXCITED ABOUT YOUR FUTURE, I MEAN REALLY EXCITED ABOUT IT
GET RID OF YOUR LOW VIBE CHAOS AND CLUTTER!
HOW TO STOP STRESSING ABOUT THE SMALL STUFF
WHAT YOU TELL YOURSELF WILL BECOME YOUR LIFE EXPERIENCE – MAKE SURE IT’S THE ONE YOU WANT!
DON’T RUIN TODAY BY WORRYING ABOUT STUFF THAT MIGHT NOT EVEN HAPPEN TOMORROW
THE IMPORTANCE OF BUILDING YOUR LIFE, YOUR WAY, TO TOTALLY THRIVE
PUT YOUR BLINKERS ON AND STOP LOOKING AT OTHERS
KNOW YOUR HIGH VIBE ANCHORS AND USE THEM
STOP TAKING IN SO MUCH LOW VIBE INFORMATION
PROPERLY UNPLUG YOURSELF NOW AND AGAIN
ALWAYS LEAN IN TO DIFFICULTIES; OWN THEM AND LIGHTEN THEM TO CHANGE THEM
WHY WHAT OTHERS THINK OF YOU IS 100% NONE OF YOUR BUSINESS
NOT HAPPY? THAT’S OK! YOU HAVE THE POWER TO CHANGE IT!
REMEMBER WHO THE HELL YOU ARE!

I’VE GOT THE POWER

Start of anything you want
Power actions don’t always look like power actions
Stop focusing on where you are and get connected to where you want to be
Thoughts create your energy, choose them wisely!
What choices are you making to make or break your goal?
Positive discipline
Self doubt
Self trust
Up level your focus
What to do when things get difficult
Self-sabotage, it’s just a voice
The beliefs you hold about yourself and your goal
Personal self-motivation methods
Motivational beliefs
Positive / Negative motivation
Identity and mirroring motivation
Visualisation motivation
Mental rehearsal motivation
Back in time motivation
Inspiration motivation
Daily motivation
What you can do when you’re going against your goal
Roll the film forward
Negative impact of others
Positive impact of others
Comparison and sabotage
Fear of failure and sabotage
Fear of success and sabotage
Do I really have what it takes to reach my goal?
Bad habits that crush your goals
Great habits that smash your goals
Time management & motivation
How to make things even easier for you
The greatest goal smashing mindset
Just do it!
What to do as you near the end of your goal phase
The ultimate goal growth mindset as you achieve goals (and don’t!)
Great goal reflections
The importance of celebration as you achieve your goal or end of goal phase
Go get your next goal!

BEST 1

BEST 1 CALL SUMMARY

1 – TAKE CONTROL

Time to get real
Resetting yourself
Removing denial
The right goal setting for you

2 – CREATE MORE SELF-RESPECT

Building better body image
Becoming less critical
Being nicer to yourself
Learning to really like yourself
What others think of you is none of your business

3 – LOOK AFTER YOURSELF

Creating more balance
Pace yourself
Nourishment not punishment
Invest in yourself

4 – LET THINGS GO

Leaving the past behind
Having no regrets
Stress mindset
Removing comparison

5 – SORT YOUR PRIORITIES OUT

Putting first things first
Getting organized without stress
Removing road blocks
Friendly project planning
Creating the right environment

6 – LIGHTEN UP

Free yourself
Feel good
Removing perfectionism
Understanding happiness

7 – FIND YOUR INNER CONFIDENCE

Lowering your fear
Trusting your ability
Building your strengths, conquering your weaknesses
Knowing yourself
Believing in yourself

8 – BEAT SELF-SABOTAGE

Removing negative messages in your head
Identifying patterns
Overcoming procrastination
Re-affirmation for long-term success

9 – MAKE THINGS EASY

Simplify your life
Guilt free living
More being less doing
Love more
The BEST wrap up call

BEST 2

BEST 2 CALL SUMMARY

1 – YOU ARE ENOUGH

Just the way you are
The high standard myth
Understanding your ‘not enough’ beliefs
Your invaluable contribution to the world

2 – SUPER CHARGE YOUR SUCCESS

Getting clear on what success means to you and building you confidence to create it
Knowing your current success beliefs and where they come from
Breaking through your fears of success and fears of failure
Redefining your new success beliefs so your successful life becomes a reality

3 – SUBLIMINAL BELIEFS AND BUILDING NEW BELIEFS

Understanding presuppositions and the subliminal beliefs you hold
Cultural subliminal beliefs analysis
Your incredible impact on others’ subliminal beliefs
Powerful visualisation techniques to make new beliefs hold strong

4 – COMMUNICATION 1

Understanding your personal communication style and habits
Understanding other’s personal communication styles and habits and how to respond best
How your personal fears, feelings, beliefs and values impact how you communicate to others and how you listen
Communication mistakes that aggravate others and aggravate you
How to improve your communication with children and friends

5 – COMMUNICATION 2

How to give and take feedback and constructive criticism
Communication and mind-mapping
Communicating with yourself – getting a bigger handle on your inner voice
Who are you listening to? The positive power of the right inner voice

6 – THROW BACK

The impact of technology and social media on our bodies, boundaries, hormones, anxiety levels and minds
Let’s play a game and go back in time
Cherry picking from the generations and creating your new life standards
How to cope if the world or your world drastically changed tomorrow

7 – ANXIETY AND STRESS MANAGEMENT

How to identify the anxiety in you
Understanding your own anxious or stressful feelings and how to manage and break through them
How to cope better with ‘stressful’ things
The importance of connecting with yourself in a busy world

8 – ACCEPTANCE

How to accept a sudden change of circumstance
Accepting other people’s behavior and actions
Accepting yourself when other’s don’t
How to manage rejection
Things may be the way they are, but that doesn’t mean you can’t change them

9 – OBLITERATING COMPARISON

What makes me compare
How to say no confidently and not worry what others think
Removing the fear of missing out and the desire to be what others are and have what others have
I am me
Wrap up call

RISE

There are five key steps that we explore through RISE:

RUT – DESIRE – MAGIC – DECIDE – RISE

There is an ebook with these 5 sections and the accompanying audios:

Session 1 – RUT – We’re going to get clear on what you’re sick of, what’s dragged you down and any identity, habits or mindset you need to let go of – super cathartic!

Session 2 – DESIRE – Then, get crystal clear on exactly what you want, the specifics on where you want to be and the WHY – what I call the inspiration shift!

Session 3 – MAGIC Part 1 and Part 2 – Is all about remembering your uniqueness and working out how to bring out your inner sparkle again – your true life super power!

Session 4 – DECIDE – Making simple decisions, with what you need to do, to start lifting yourself and turn things around. And then carefully break down the inspired actions, solutions, help and mindset you need into bite size chunks – your steps to the sky!

Session 5 – RISE – Mapping out your RISE, it’s all about setting the intention, living with intention and getting right behind your rise!

HEALTH

The health session comprises of the 3P Health Program which incorporates health principles, psychology and planning. You can also find the bonus GUT HEALTH SERIES in this section with Alex Manos (Registered Functional Medicine Practitioner)

3P HEALTH Program

MODULE 1

Principles – What to eat and do to help your body thrive
Psychology – Understanding your thoughts and the impact on your health choices and mindset
Planning & Prep – Power planning techniques

MODULE 2

Principles – Health compromises
Psychology – Emotional and controlled eating / drinking
Planning & Prep – How to balance out weekends, special occasions and social events

MODULE 3

Principles – Tackling over eating, greed and temptation
Psychology – Overriding habits, breaking anchors and triggers
Planning & Prep – Simple food prep, quick snacks and health organisation tips

MODULE 4

Principles – Understanding labels and sugar
Psychology – Subliminal beliefs and messages around food, booze, bodies and size
Planning & Prep – Easy recipes and eating plans that work

MODULE 5

Principles – Your relationship and choices with alcohol
Psychology – Breaking self-sabotage
Planning & Prep – Being confident when eating on the go and being out of a routine

MODULE 6

Principles – Weight loss, calories and diets
Psychology – How to deal with the influence, resistance and opinions of others
Planning & Prep – Blend and adaptation techniques for partner / family food management

MODULE 7

Principles – Self-acceptance strategies
Psychology – Communicating better to inspire others
Planning & Prep – Practicing and planning your responses to others

MODULE 8

Principles – Taking back command of modern day life
Psychology – Creating your new health story
Planning & Prep – Creating a successful, personal and motivational plan

MODULE 9

Principles – How to achieve long term health
Psychology – Re-programming yourself for consistency
Planning & Prep – Self-trust in your health

GUT HEALTH SERIES

Intro to Gut Health (all on one zoom)

Part 1 (24 mins long) – Get to know your gut: A journey from chewing to flushing!

Part 2 (19 mins long) – Nourishing our microbiome: Food matters

Part 3 (19 mins long) – Stress and gut health

Part 4 (20 mins long) – The bigger picture of gut health: Environment and lifestyle

Part 5 (23 mins long) – Gastrogynaecology: The hormone-gut connection

Plus there are 5 Q and As with detailed breakdowns

BUSINESS

BEST:BUSINESS

BUSINESS BASECAMP FORMULA

BEST:BUSINESS

STEP 1 – WHAT DO YOU WANT AND NEED?

Setting your 6 month business goals
How can you achieve this? Looking at what your business does and what it could do
Making decisions on what you’re going to focus on for next 6 months
Packaging and pricing power
Your 6 month plan & most important to do list finalised

STEP 2 – CLARITY AND CONFIDENCE

How you feel about your business is everything. Exploring your business values and beliefs
Authentic selling power. Your business gold
Why you and your product? What do you want you and your business to be known for?
Crushing impostor syndrome & business comparison
Pushing through your business fears

STEP 3 – SHINE BRIGHT

You need to shine bright
Beautiful branding & brilliant business mission
Get yourself out there!
Connecting with people who will sell for you
Only talk success!

STEP 4 – GET OUT OF YOUR OWN WAY

What are your current weaknesses and roadblocks? What’s not working and why?
What solutions or systems or support do you need?
Pushing through procrastination
Distraction management
Learning the art of saying NO in & out of your business

STEP 5 – UPPING YOUR GAME

How to make yourself do the things you don’t want to do
How far are you off achieving your 6 month goal?
Consistency conviction
Getting so behind your business it feels great
New level new devil

STEP 6 – WHAT’S NEXT?

Final important action points of the year
Learning from your mistakes
Celebrating your wins
6 (or 12) month strategy for next year
Getting you and your business ready for its next steps

BUSINESS BASECAMP –

3 WEBINARS:

Business Basecamp – REFLECT

Business Basecamp. – REJUVENATE

Business Basecamp. – ROUTE

TECHNOLOGY

TECH BOSS

Part 1:

The serious issues we face with smart phones, social media & technology right now
The challenges our kids face today – and a lot of them aren’t what you think!
The problems us parents have managing these – because there are many, many challenges!
Throw back – how DID we live before technology?!
Becoming the tech boss – what are the tech habits you want to change from today?
Breaking habits and exploring your tech habit replacers
Getting clear on your tech non-negotiables – from social media, smartphone, laptop, APPS, Whatsaap
Exploring your tech time-blocking and boundary options

Part 2:

The ultimate tech boss mindset – mindset is everything with this!
Rewriting yourself into a new positive tech less life story
The secret to inspiring those around you to change (because trust me, nagging won’t help you!)
Communication; Adjusting your language and style so you get heard by those around you
Positive discipline and tough love (Yep you might need some of this on your journey!)
Tackling peer pressure, FOMO and withdrawal – possibly the biggest battle as a child, teen AND grown up!
How to deal with backlash to change and difference of opinion from partner / those around you

TIME

The Life Management Formula webinar

TIME BOSS is being rolled out from Friday 20^th January

FAMILY

Complicated relationships – With Gill Harvey-Bush – What are they, how to cope with them, how to manage yourself and your mind better with them
HOW TO DEAL WITH CHILDREN WHO TURN OUT DIFFERENT TO US – Even if you don’t have children this is a great one to watch as packed full of BEST principles. And it’s a great one to watch if you’re an adult that was / is different to how your parents might have wanted / expected!

COMING SOON –

Understanding SEN – with my private SEN consultant Hayley Pitts Forrest – And introduction to understand SEN, how to get the right help if you or your child is affected, how you can use mindset and practical tools to help you cope better

MONEY

The MONEY BOSS formula COMING SOON!

FITNESS

The 10 minutes a day one has 72 food, fitness and lifestyle audios as follows on top of the fitness plan

WEEK 1

Audio: Inspiration – Fit for Life – Janey

Audio: Body Image – Removing Scales – Janey

Audio: Organisation – Labels – Janey

Audio: The Female Beauty Myth – Introduction to The Female Beauty Myth – Sarah

Audio: Limiting Female Beliefs – All or Nothing Mentality – Janey

Audio: Self-Coaching – Self Limiting Beliefs – Janey

WEEK 2

Audio: Inspiration – Being Fit For Purpose – Sarah

Audio: Body Image – Body Dysmorphia – Janey

Audio: Organisation – 3 Day Food Planning – Janey

Audio: The Female Beauty Myth – The Professional Beauty Qualification – Sarah

Audio: Limiting Female Beliefs – The Female Nagging Voice – Janey

Audio: Self-Coaching – Your Inherited Belief System – Janey

WEEK 3

Audio: Inspiration – Self Belief – Janey

Audio: Body Image – Body Expectations of Yourself and Others – Janey

Audio: Organisation – Food Prep Planning – Janey

Audio: The Female Beauty Myth – Why Women Diet – Sarah

Audio: Limiting Female Beliefs – Intuitive Eating – Sarah

Audio: Self-Coaching – Subliminal Belief Analysis – Janey

WEEK 4

Audio: Inspiration – Healthy At Every Size – Sarah

Audio: Body Image – You Define… refuse to follow the crowd – Janey

Audio: Organisation – Portion Control – Janey

Audio: The Female Beauty Myth – The Brainwashed Female – Sarah

Audio: Limiting Female Beliefs – Is there a wagon? What happens when you fall off? – Janey

Audio: Self-Coaching – Overriding Your Limiting Beliefs

WEEK 5

Audio: Inspiration – Positive Affirmations and Mind Power – Janey

Audio: Body Image – Change the Pictures – Janey

Audio: Organisation – Eating on the go – Janey

Audio: The Female Beauty Myth – The Impact of Culture – Sarah

Audio: Limiting Female Beliefs – How People Around You Impact Your Health – Janey

Audio: Self-Coaching – Know Your Personality Type

WEEK 6

Audio: Inspiration – Self-Motivation – Sarah

Audio: Body Image – Interpretation, Fact or Illusion – Janey

Audio: Organisation – Food Research – Janey

Audio: The Female Beauty Myth – Preoccupation with Weight – Sarah

Audio: Limiting Female Beliefs – Empowered Eating – Sarah

Audio: Self-Coaching – Imperfection Winner – Janey

WEEK 7

Audio: Inspiration – Resetting Yourself – Janey

Audio: Body Image – What others think of you is none of your business – Janey

Audio: Organisation – Eating and Travel – Janey

Audio: The Female Beauty Myth – The Gender Gap – Sarah

Audio: Limiting Female Beliefs – Investing in yourself properly- Janey

Audio: Self-Coaching – Re-writing your story – Sarah

WEEK 8

Audio: Inspiration – How to be more mindful – Sarah

Audio: Body Image – Is it all in your head? – Janey

Audio: Organisation – Exercise Prep – Janey

Audio: The Female Beauty Myth – The Three A’s: Awareness, Acceptance, Action – Sarah

Audio: Limiting Female Beliefs – Empowered women empower women – Janey

Audio: Self-Coaching – Working out your follow through – Janey

WEEK 9

Audio: Inspiration – Music for Motivation – Janey

Audio: Body Image – Can you see what I see? – Janey

Audio: Organisation – Exercise and travel

Audio: The Female Beauty Myth – The body positive movement – Sarah

Audio: Limiting Female Beliefs – The ‘not enough’ mind set – Janey

Audio: Self-Coaching – How people surrounding you affect your health – Janey

WEEK 10

Audio: Inspiration – Connect with your body on a daily basis – Sarah

Audio: Body Image – Change the evidence – Janey

Audio: Organisation – Change in routine – Janey

Audio: The Female Beauty Myth – Redefining beauty – Sarah

Audio: Limiting Female Beliefs – Don’t be a sheep! – Janey

Audio: Self-Coaching – Morning pages – Sarah

WEEK 11

Audio: Inspiration – Ultimate Visualisation – Janey

Audio: Body Image – Your death bed body regrets – Janey

Audio: Organisation – Food shopping – Janey

Audio: The Female Beauty Myth – Eliminating fear around sport – Sarah

Audio: Limiting Female Beliefs – Not proud if not perfect – Sarah

Audio: Self-Coaching – What does your health mean to you? – Janey

WEEK 12

Audio: Inspiration – Top 10 tips for having a positive day – Sarah

Audio: Body Image – Let it go – Janey

Audio: Organisation – Mastering personal time management – Janey

Audio: The Female Beauty Myth – Manifesting success – Sarah

Audio: Limiting Female Beliefs – Living in a flow of abundance – Sarah

Audio: Self-Coaching – Your health and body gratitude diary – Janey