LIFE MANAGEMENT HUB CALLS LIST

Calls lists for LIFE MANAGEMENT CLUB

MINDSET

30 DAYS TO A HIGH VIBE LIFE, I’VE GOT THE POWER, BEST, BEST 2, RISE

 

High vibe

  1. YOUR HIGH VIBE SUPER POWER; STOP COMPLAINING RIGHT NOW!
  2. HOW TO TAKE BACK CONTROL OF UNHELPFUL THOUGHTS THAT TAKE YOU DOWN
  3. THERE IS ALWAYS SO MUCH TO BE GRATEFUL FOR; YOU JUST NEED TO BRING IT TO YOUR ATTENTION
  4. THE IMPORTANCE OF DOING MORE OF WHAT MAKES YOUR HEART SING
  5. LIGHTEN UP!  HOW DOES BEING SO SERIOUS HELP YOU IN LIFE?
  6. THE IMPORTANCE OF PUTTING YOURSELF FIRST AND KNOWING THE IMPACT AND CONSEQUENCES OF YOUR YES AND NO CHOICES
  7. HOW TO STOP FEELING SO GUILTY IN LIFE!
  8. SET THE INTETION TO CREATE A HIGH VIBE DAY EVERY MORNING AND YOU’LL HAVE A HIGHER VIBE DAY
  9. RE-WRITE YOUR STORY – YOUR ULTIMATE VIBE GAME CHANGER
  10. GET CLEAR OF YOUR ENERGY VAMPIRES AND HOW TO GET RID OF THEM
  11. THE HIGH VIBE FOODS TO HELP LIFT YOUR BODY, MOOD AND MIND
  12. FACT V FICTION? STOP MAKING UP SO MANY STORIES UP IN YOUR HEAD
  13. WHY YOU MUST KEEP RESETTING YOURSELF WHEN YOU FEEL YOURSELF DIPPING INTO A LOW VIBE PLACE
  14. THE POWER OF DROWNING OUT THE NEGATIVE NOISE AND OPINIONS OF OTHERS
  15. THE IMPORTANCE OF RECORDING ALL THE HIGH VIBE THINGS THAT HAPPEN IN YOUR LIFE
  16. KNOW YOUR HIGH VIBE INSPIRATI0N AND ALWAYS HAVE IT TO HAND
  17. GET EXCITED ABOUT YOUR FUTURE, I MEAN REALLY EXCITED ABOUT IT
  18. GET RID OF YOUR LOW VIBE CHAOS AND CLUTTER!
  19. HOW TO STOP STRESSING ABOUT THE SMALL STUFF
  20. WHAT YOU TELL YOURSELF WILL BECOME YOUR  LIFE EXPERIENCE – MAKE SURE IT’S THE ONE YOU WANT!
  21. DON’T RUIN TODAY BY WORRYING ABOUT STUFF THAT MIGHT NOT EVEN HAPPEN TOMORROW
  22. THE IMPORTANCE OF BUILDING YOUR LIFE, YOUR WAY, TO TOTALLY THRIVE
  23. PUT YOUR BLINKERS ON AND STOP LOOKING AT OTHERS
  24. KNOW YOUR HIGH VIBE ANCHORS AND USE THEM
  25. STOP TAKING IN SO MUCH LOW VIBE INFORMATION
  26. PROPERLY UNPLUG YOURSELF NOW AND AGAIN
  27. ALWAYS LEAN IN TO DIFFICULTIES; OWN THEM  AND LIGHTEN THEM TO CHANGE THEM
  28. WHY WHAT OTHERS THINK OF YOU IS 100% NONE OF YOUR BUSINESS
  29. NOT HAPPY? THAT’S OK! YOU HAVE THE POWER TO CHANGE IT!
  30. REMEMBER WHO THE HELL YOU ARE!

 

POWER

  1. Start of anything you want
  2. Power actions don’t always look like power actions
  3. Stop focusing on where you are and get connected to where you want to be
  4. Thoughts create your energy, choose them wisely!
  5. What choices are you making to make or break your goal?
  6. Positive discipline
  7. Self doubt
  8. Self trust
  9. Up level your focus
  10. What to do when things get difficult
  11. Self-sabotage, it’s just a voice
  12. The beliefs you hold about yourself and your goal
  13. Personal self-motivation methods
  14. Motivational beliefs
  15. Positive / Negative motivation
  16. Identity and mirroring motivation
  17. Visualisation motivation
  18. Mental rehearsal motivation
  19. Back in time motivation
  20. Inspiration motivation
  21. Daily motivation
  22. What you can do when you’re going against your goal
  23. Roll the film forward
  24. Negative impact of others
  25. Positive impact of others
  26. Comparison and sabotage
  27. Fear of failure and sabotage
  28. Fear of success and sabotage
  29. Do I really have what it takes to reach my goal?
  30. Bad habits that crush your goals
  31. Great habits that smash your goals
  32. Time management & motivation
  33. How to make things even easier for you
  34. The greatest goal smashing mindset
  35. Just do it!
  36. What to do as you near the end of your goal phase
  37. The ultimate goal growth mindset as you achieve goals (and don’t!)
  38. Great goal reflections
  39. The importance of celebration as you achieve your goal or end of goal phase
  40. Go get your next goal!

 

BEST 1

BEST 1 CALL SUMMARY

1 – TAKE CONTROL

  • Time to get real
  • Resetting yourself
  • Removing denial
  • The right goal setting for you

2 – CREATE MORE SELF-RESPECT

  • Building better body image
  • Becoming less critical
  • Being nicer to yourself
  • Learning to really like yourself
  • What others think of you is none of your business

3 – LOOK AFTER YOURSELF

  • Creating more balance
  • Pace yourself
  • Nourishment not punishment
  • Invest in yourself

4 – LET THINGS GO

  • Leaving the past behind
  • Having no regrets
  • Stress mindset
  • Removing comparison

5 – SORT YOUR PRIORITIES OUT

  • Putting first things first
  • Getting organized without stress
  • Removing road blocks
  • Friendly project planning
  • Creating the right environment

6 – LIGHTEN UP

  • Free yourself
  • Feel good
  • Removing perfectionism
  • Understanding happiness

7 – FIND YOUR INNER CONFIDENCE

  • Lowering your fear
  • Trusting your ability
  • Building your strengths, conquering your weaknesses
  • Knowing yourself
  • Believing in yourself

8 – BEAT SELF-SABOTAGE

  • Removing negative messages in your head
  • Identifying patterns
  • Overcoming procrastination
  • Re-affirmation for long-term success

9 – MAKE THINGS EASY

  • Simplify your life
  • Guilt free living
  • More being less doing
  • Love more
  • The BEST wrap up call

 

BEST 2

BEST 2 CALL SUMMARY

1 – YOU ARE ENOUGH

  • Just the way you are
  • The high standard myth
  • Understanding your ‘not enough’ beliefs
  • Your invaluable contribution to the world

2 – SUPER CHARGE YOUR SUCCESS

  • Getting clear on what success means to you and building you confidence to create it
  • Knowing your current success beliefs and where they come from
  • Breaking through your fears of success and fears of failure
  • Redefining your new success beliefs so your successful life becomes a reality

3 – SUBLIMINAL BELIEFS AND BUILDING NEW BELIEFS

  • Understanding presuppositions and the subliminal beliefs you hold
  • Cultural subliminal beliefs analysis
  • Your incredible impact on others’ subliminal beliefs
  • Powerful visualisation techniques to make new beliefs hold strong

4 – COMMUNICATION 1

  • Understanding your personal communication style and habits
  • Understanding other’s personal communication styles and habits and how to respond best
  • How your personal fears, feelings, beliefs and values impact how you communicate to others and how you listen
  • Communication mistakes that aggravate others and aggravate you
  • How to improve your communication with children and friends

5 – COMMUNICATION 2

  • How to give and take feedback and constructive criticism
  • Communication and mind-mapping
  • Communicating with yourself – getting a bigger handle on your inner voice
  • Who are you listening to? The positive power of the right inner voice

6 – THROW BACK

  • The impact of technology and social media on our bodies, boundaries, hormones, anxiety levels and minds
  • Let’s play a game and go back in time
  • Cherry picking from the generations and creating your new life standards
  • How to cope if the world or your world drastically changed tomorrow

7 – ANXIETY AND STRESS MANAGEMENT

  • How to identify the anxiety in you
  • Understanding your own anxious or stressful feelings and how to manage and break through them
  • How to cope better with ‘stressful’ things
  • The importance of connecting with yourself in a busy world

8 – ACCEPTANCE

  • How to accept a sudden change of circumstance
  • Accepting other people’s behavior and actions
  • Accepting yourself when other’s don’t
  • How to manage rejection
  • Things may be the way they are, but that doesn’t mean you can’t change them

9 – OBLITERATING COMPARISON

  • What makes me compare
  • How to say no confidently and not worry what others think
  • Removing the fear of missing out and the desire to be what others are and have what others have
  • I am me
  • Wrap up call

 

 

RISE

There are five key steps that we explore through RISE:

RUT – DESIRE – MAGIC – DECIDE – RISE

There is an ebook with these 5 sections and accompanying audios

 

RUT – We’re going to get clear on what you’re sick of, what’s dragged you down and any identity, habits or mindset you need to let go of – super cathartic!

DESIRE – Then, get crystal clear on exactly what you want, the specifics on where you want to be and the WHY – what I call the inspiration shift!

MAGIC – Is all about remembering your uniqueness and working out how to bring out your inner sparkle again – your true life super power!

DECIDE – Making simple decisions, with what you need to do, to start lifting yourself and turn things around. And then carefully break down the inspired actions, solutions, help and mindset you need into bite size chunks – your steps to the sky!

 

HEALTH

MODULE 1

  • Principles – What to eat and do to help your body thrive
  • Psychology – Understanding your thoughts and the impact on your health choices and mindset
  • Planning & Prep – Power planning techniques

 

MODULE 2

  • Principles – Health compromises
  • Psychology – Emotional and controlled eating / drinking
  • Planning & Prep – How to balance out weekends, special occasions and social events

 

MODULE 3

  • Principles – Tackling over eating, greed and temptation
  • Psychology – Overriding habits, breaking anchors and triggers
  • Planning & Prep – Simple food prep, quick snacks and health organisation tips

 

MODULE 4

  • Principles – Understanding labels and sugar
  • Psychology – Subliminal beliefs and messages around food, booze, bodies and size
  • Planning & Prep – Easy recipes and eating plans that work

 

MODULE 5

  • Principles – Your relationship and choices with alcohol
  • Psychology – Breaking self-sabotage
  • Planning & Prep – Being confident when eating on the go and being out of a routine

 

MODULE 6

  • Principles – Weight loss, calories and diets
  • Psychology – How to deal with the influence, resistance and opinions of others
  • Planning & Prep – Blend and adaptation techniques for partner / family food management

 

MODULE 7

  • Principles – Self-acceptance strategies
  • Psychology – Communicating better to inspire others
  • Planning & Prep – Practicing and planning your responses to others

 

MODULE 8

  • Principles – Taking back command of modern day life
  • Psychology – Creating your new health story
  • Planning & Prep – Creating a successful, personal and motivational plan

 

MODULE 9

  • Principles – How to achieve long term health
  • Psychology – Re-programming yourself for consistency
  • Planning & Prep – Self-trust in your health

 

GUT HEALTH

 Intro to Gut Health  (all on one zoom)

 

Part 1 (24 mins long) – Get to know your gut: A journey from chewing to flushing!

Part 2 (19 mins long) – Nourishing our microbiome: Food matters

Part 3 (19 mins long) – Stress and gut health

Part 4 (20 mins long) – The bigger picture of gut health: Environment and lifestyle

Part 5 (23 mins long) – Gastrogynaecology: The hormone-gut connection

 

Plus there are 5 Q and As with detailed breakdowns

 

 

BUSINESS

BEST:BUSINESS

BUSINESS BASECAMP FORMULA

 

BEST:BUSINESS


STEP 1 – WHAT DO YOU WANT AND NEED?

  • Setting your 6 month business goals
  • How can you achieve this? Looking at what your business does and what it could do
  • Making decisions on what you’re going to focus on for next 6 months
  • Packaging and pricing power
  • Your 6 month plan & most important to do list finalised

STEP 2 – CLARITY AND CONFIDENCE

  • How you feel about your business is everything. Exploring your business values and beliefs
  • Authentic selling power. Your business gold
  • Why you and your product? What do you want you and your business to be known for?
  • Crushing impostor syndrome & business comparison
  • Pushing through your business fears

STEP 3 – SHINE BRIGHT

  • You need to shine bright
  • Beautiful branding & brilliant business mission
  • Get yourself out there!
  • Connecting with people who will sell for you
  • Only talk success!

STEP 4 – GET OUT OF YOUR OWN WAY

  • What are your current weaknesses and roadblocks? What’s not working and why?
  • What solutions or systems or support do you need?
  • Pushing through procrastination
  • Distraction management
  • Learning the art of saying NO in & out of your business

STEP 5 – UPPING YOUR GAME

  • How to make yourself do the things you don’t want to do
  • How far are you off achieving your 6 month goal?
  • Consistency conviction
  • Getting so behind your business it feels great
  • New level new devil

STEP 6 – WHAT’S NEXT?

  • Final important action points of the year
  • Learning from your mistakes
  • Celebrating your wins
  • 6 (or 12) month strategy for next year
  • Getting you and your business ready for its next steps

 

BUSINESS BASECAMP

 

3 WEBINARS:

Business Basecamp – REFLECT

Business Basecamp. – REJUVENATE

Business Basecamp. – ROUTE

 

 

TECHNOLOGY

TECH BOSS

Part 1 is available now:

  1. The serious issues we face with smart phones, social media & technology right now
  2. The challenges our kids face today – and a lot of them aren’t what you think!
  3. The problems us parents have managing these – because there are many, many challenges!
  4. Throw back – how DID we live before technology?!
  5. Becoming the tech boss – what are the tech habits you want to change from today?
  6. Breaking habits and exploring your tech habit replacers
  7. Getting clear on your tech non-negotiables – from social media, smartphone, laptop, APPS, Whatsaap
  8. Exploring your tech time-blocking and boundary options

 

Part 2 is available from January

  1. The ultimate tech boss mindset – mindset is everything with this!
  2. Rewriting yourself into a new positive tech less life story
  3. The secret to inspiring those around you to change (because trust me, nagging won’t help you!)
  4. Communication; Adjusting your language and style so you get heard by those around you
  5. Positive discipline and tough love (Yep you might need some of this on your journey!)
  6. Tackling peer pressure, FOMO and withdrawal – possibly the biggest battle as a child, teen AND grown up!
  7. How to deal with backlash to change and difference of opinion from partner / those around you

 

 

TIME 

The Life Management Formula webinar – available 23rd November

TIME BOSS is rolled out from Monday 16th January

 

FAMILY

These calls will be uploaded on 2nd December

 

  • Complicated relationships – With Gill Harvey-Bush – What are they, how to cope with them, how to manage yourself and your mind better with them
  • Understanding SEN – with my private SEN consultant Hayley Pitts Forrest – And introduction to understand SEN, how to get the right help if you or your child is affected, how you can use mindset and practical tools to help you cope better

 

MONEY

The MONEY BOSS formula will be available on Friday 2nd December

 

FITNESS

The 28 day bootcamps don’t have calls, there is a fitness plan to follow and variety of resources with each one.

The 10 minutes a day one has 72 food, fitness and lifestyle audios  as follows on top of the fitness plan