Description
PROGRAM OUTLINE
- Start any time!
- Daily motivational audio messages emailed to you every morning
- A variety of conditioning videos per week using hand weights and body weight
- Simple, effective and flexible cardio program
- Access to my secret Facebook group
- 28 day photo food diary eating plan for optimum results
- How to work out your BMR to maximise weight loss
- Postnatal health and fitness webinar if you’re a new Mum
- The pre-bootcamp modules are designed to give you a better understanding of the bootcamp principles and what is needed to get the most out of your program
- These modules are available to you one week before the programme begins, giving you plenty of time to prepare and get the best out of the program. (Please do not panic if you have signed up to the bootcamp last minute as you can watch these once the bootcamp has started). The modules include:
- Best Body Programme Overview – The 28 day programme explained in detail.
- How to get your best body – Maximising results by learning about body types, training smart and getting the best results for you.
- The importance of good body function – Janey shares her eating principles, expert nutritional and lifestyle advice for you to follow during the bootcamp and beyond.
- Improving body image – How to have more confidence about your body and stop comparing yourself to others.
- Access to over six hours of online conditioning and bonus cardio workouts
- Conditioning videos using hand weights, a dynaband and your own body weights
- Mix and match the videos with your choice of cardio workouts such as power walking, running, swimming etc.
- Completely flexible if you want to mix and match with your current fitness program if you have one
- We also provide additional cardio online videos for anyone who needs to do their cardio at home
- HIIT sprint audios for those that want an extra push
- Over the month, no muscle will be left untouched!
- Squat/lunge techniques and alternatives
- Dynaband techniques and alternatives
- Hand weight techniques and alternatives
- Ab techniques and alternatives
- Cardio techniques and alternatives
- Your Best Body Bootcamp challenge – we set you a series of optional fitness challenges for the final week, can you handle it?
IS THIS THE PROGRAM FOR YOU?
- Do you have a special event coming up?
- Are your jeans feeling tight?
- Are you fed up of aiming for a body that feels out of your reach?
- Do you want to look good naked?
- Would you like a better mindset and feel better about yourself?
Then look no further, the Best Body Bootcamp is for you! 
“I’ve gone from a miserable size 22, to a much happier size 14. I’ve also lost 43 lbs! It is no exaggeration to say that Janey’s body image webinar has changed my life and I really wish that I had been able to listen to it when I was a teenager”.
“As a slightly older woman I was concerned that I wouldn’t be able to keep up with the Best Body Bootcamp, or stick to the eating plan. But it didn’t feel like I was on a diet, I’m fitter and smaller than I have been in a very long time! I have dropped two dress sizes, and have never felt so great!”
Read more testimonials on our testimonials page – HERE
START ANY TIME!
You can start the Best Body bootcamp at a time that suits you! There are 28 daily emails and you can trigger these whenever you like, by clicking a link – it’s super simple!
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