Description
OVERVIEW
- Starts Monday 18th January 2020
- 9 steps over nine months with four or five sub steps in each category (as per BEST)
- Calls vary from inspiration, education, practical and self-coaching (some combine two of these categories)
- Inspiration and education calls which you just listen to, and practical / self-coaching calls which have optional questions to answer on the call or in your new monthly E-books (see below).
- Typically 3-4 calls a month by Janey (some months have 4 sub steps, others have 5)
- Typically 1-2 calls a month with Gill (some months have 4 sub steps, others have 5)
- Weekly Q&As/laser coaching calls month with Janey and/or Gill
- Access to the BEST 2021 Facebook page for the whole year
- 3 week break in April and 5 week break in August
THE COST
CLIENTS WHO HAVE NOT DONE BEST 2 BEFORE (but you must have completed BEST 1):
Direct Debit: 12 x monthly direct debits of £29.99 (total cost for the year £359.88)
OR
Upfront payment: £319 (saving £40.88)
REPEAT BEST 2 CLIENTS:
Direct Debit: 12 x monthly direct debits of £17.50 (total cost for the year £210)
OR
Upfront payment: £170 (saving £40)
CONTENT BREAKDOWN
STEP 1 – You are enough
- Just the way you are
- The high standard myth
- Understanding your ‘not enough’ beliefs
- Your invaluable contribution to the world
STEP 2 – Super charge your success
- Getting clear on what success means to you and building you confidence to create it
- Knowing your current success beliefs and where they come from
- Breaking through your fears of success and fears of failure
- Redefining your new success beliefs so your successful life becomes a reality
STEP 3 – Subliminal beliefs and building new beliefs
- Understanding presuppositions and the subliminal beliefs you hold
- Cultural subliminal beliefs analysis
- Your incredible impact on others’ subliminal beliefs
- Powerful visualisation techniques to make new beliefs hold strong
STEP 4 – Communication 1
- Understanding your personal communication style and habits
- Understanding other’s personal communication styles and habits and how to respond best
- How your personal fears, feelings, beliefs and values impact how you communicate to others and how you listen
- Communication mistakes that aggravate others and aggravate you
- How to improve your communication with children and friends
STEP 5 – Communication 2
- How to give and take feedback and constructive criticism
- Communication and mind-mapping
- Communicating with yourself – getting a bigger handle on your inner voice
- Who are you listening to? The positive power of the right inner voice
STEP 6 – Throw back
- The impact of technology and social media on our bodies, boundaries, hormones, anxiety levels and minds
- Let’s play a game and go back in time
- Cherry picking from the generations and creating your new life standards
- How to cope if the world or your world drastically changed tomorrow
STEP 7 – Anxiety and stress management
- How to identify the anxiety in you
- Understanding your own anxious or stressful feelings and how to manage and break through them
- How to cope better with ‘stressful’ things
- The importance of connecting with yourself in a busy world
STEP 8 – Acceptance
- How to accept a sudden change of circumstances
- Accepting other people’s behavior and actions
- Accepting yourself when other’s don’t
- How to manage rejection
- Things may be the way they are, but that doesn’t mean you can’t change them
STEP 9 – Obliterating comparison
- What makes me compare
- How to say no confidently and not worry what others think
- Removing the fear of missing out and the desire to be what others are and have what others have
- I am me
- Wrap up call
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