Description
OVERVIEW
- Starts Monday 14th January 2019
- 9 steps over nine months with four or five sub steps in each category (as per BEST)
- Calls vary from inspiration, education, practical and self-coaching (some combine two of these categories)
- Inspiration and education calls which you just listen to, and practical / self-coaching calls which have optional questions to answer on the call or in your new monthly E books (see below).
- Typically 3-4 calls a month by Janey (some months have 4 sub steps, others have 5)
- Typically 1-2 calls a month with Gill (some months have 4 sub steps, others have 5)
- NEW: You will receive a monthly STEP summary self-coaching E-book at the start of the step so that you can work through it during/after the calls
- 2 x typical Q&As per month (one with Janey, one with Gill and Janey) as per BEST
- NEW – 1 x laser coaching call per month – where we coach one of you on the line and record it to share with the group or 1 x Self-coaching analysis call per month (with Gill or Janey depending on the topic)
- BEST 2 Facebook page which is separate to the BEST Facebook page
- 3 week break in April and 5 week break in August
- Last call, “The wrap up call’ will be a shared call with Janey and Gill and sent out on Saturday 1st December
THE COST
- £10 deposit to be paid by 21st October (by paying the deposit you commit to paying the monthly direct debit if the course goes ahead)
- 11 x monthly direct debit payments of £35 from February to December 2019
- We need 45 people to sign up for us to make this program and go ahead
- If we don’t have enough deposits by 21st October we won’t go ahead and make this program
CONTENT BREAKDOWN
STEP 1 – You are enough
- Just the way you are
- The high standard myth
- Understanding your ‘not enough’ beliefs
- Your invaluable contribution to the world
STEP 2 – Super charge your success
- Getting clear on what success means to you and building you confidence to create it
- Knowing your current success beliefs and where they come from
- Breaking through your fears of success and fears of failure
- Redefining your new success beliefs so your successful life becomes a reality
STEP 3 – Subliminal beliefs and building new beliefs
- Understanding presuppositions and the subliminal beliefs you hold
- Cultural subliminal beliefs analysis
- Your incredible impact on others’ subliminal beliefs
- Powerful visualisation techniques to make new beliefs hold strong
STEP 4 – Communication 1
- Understanding your personal communication style and habits
- Understanding other’s personal communication styles and habits and how to respond best
- How your personal fears, feelings, beliefs and values impact how you communicate to others and how you listen
- Communication mistakes that aggravate others and aggravate you
- How to improve your communication with children and friends
STEP 5 – Communication 2
- How to give and take feedback and constructive criticism
- Communication and mind-mapping
- Communicating with yourself – getting a bigger handle on your inner voice
- Who are you listening to? The positive power of the right inner voice
STEP 6 – Throw back
- The impact of technology and social media on our bodies, boundaries, hormones, anxiety levels and minds
- Let’s play a game and go back in time
- Cherry picking from the generations and creating your new life standards
- How to cope if the world or your world drastically changed tomorrow
STEP 7 – Anxiety and stress management
- How to identify the anxiety in you
- Understanding your own anxious or stressful feelings and how to manage and break through them
- How to cope better with ‘stressful’ things
- The importance of connecting with yourself in a busy world
STEP 8 – Acceptance
- How to accept a sudden change of circumstances
- Accepting other people’s behavior and actions
- Accepting yourself when other’s don’t
- How to manage rejection
- Things may be the way they are, but that doesn’t mean you can’t change them
STEP 9 – Obliterating comparison
- What makes me compare
- How to say no confidently and not worry what others think
- Removing the fear of missing out and the desire to be what others are and have what others have
- I am me
- Wrap up call
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