These one off sessions are designed to give you some help, support and solutions, without committing to a block of 10. These are also great taster sessions if you’ve never worked with me before or are familiar with my style.
Food Management Session
Send me a week’s food diaries of you and/or your family and I will analyse the food diaries and go through them with you on the 60 minute phone coaching call (recorded so you can listen to it again) and come up with alternatives and solutions. Alternatively, send me details of any challenges you have with your current eating and/or food management (for example eating on the go or travelling etc.) and we will work through them so I can provide solutions to overcome these challenges. Includes follow up email and useful resources.
Stress reset session
Send me an email with all the stresses, challenges and worries you have and we’ll then have 60 minute phone coaching session (recorded so you can listen to it again) where we’ll go through work through mindset shifts or actions you can take to alleviate them. Includes follow up email and useful resources.
Small Business session
Are you thinking of setting up a small business and would like help to get a plan to get started? Or currently running a small business and would like some help and guidance? Perhaps you have fear or roadblocks? Maybe you’re not good at managing business finances or aren’t confident managing a team? Maybe you’re worried about the current economic climate? Or are stuck in a negative mindset dip? You can send me an email with where you’re at and in the 60 minute phone session (recorded so you can listen to it again) we will work through everything and hatch a plan. Includes follow up email and useful resources.
Single Parent session
Are you thinking of separating from your partner? Going through a divorce? Just become a single parent and not sure how to cope? Send me an email with where you’re at and in the 60 minute phone coaching session (recorded so you can listen to it again) we’ll go through everything you need to have clarity and confidence to move forwards positively. Includes follow up email and useful resources.
Lost your mojo session
Are you exhausted? Feeling flat? Wondering if this is it? Lost your get up and go and can’t see your way through? Send me an email with where you’re at and in this 60 minute phone coaching session (recorded so you can listen to it again) we’ll explore what you need to get your mojo back and how to get you back on track.
SALE – 5 coaching sessions for £400!
If you’re looking for some ongoing coaching, mentoring and support, you might be better signing up for a block of sessions. Take advantage of my special offer, 5 sessions for £400! You have 12 months to use them, but you have complete flexibility as to how you want to use them up. Some clients like an intense blast of 1 or 2 a week, others once a fortnight, some like to have a session and book back in when they’re ready for another one.
I specialise in food, fitness, family, mindset, money management and small business coaching.
Please do not book a session or sessions if you’re unable to have sessions in school hours. I work 9.15am to 2.45pm Monday to Friday term time and work 2-3 days a week in school holidays. I am not able to do evening or weekend sessions.
Here’s what a former 1:1 client said about my approach and sessions (please check out the testimonials page for more testimonials!)
“I have worked with Janey whilst undergoing lots of change in my life and coming to the realisation I had to move forward and get organised with new exciting yet challenging circumstances. Janey has been incredibly useful in propelling me forward, giving me mental strength, structure and making me feel the boss of my own life. Her experience in lifestyle coaching is impressive and her energy and motivation are a big source of inspiration, second to no-one. She is sensible yet powerful, balanced yet revolutionary…and can really have a massive impact on lives”
– Annelise, VIP client