If you’re feeling exhausted, out of sorts or stuck in a rut. Maybe it’s time to RISE?

I’m offering one day “RISE” online coaching experiences in November, December and January. To help you move away from where you don’t want to be and hatch a gentle plan to get you where you DO want to be.

Because where you are, is NOT who you are. So let’s get you out of your current reality!

I can help you end this year feeling a LOT more positive and relaxed about yourself and your life – ALONG WITH a clear plan of action for 2022!

The last 19 months or so have been crazy and they have really taken their toll on such a lot of people – especially women. And let’s face it; most people were at full capacity before lockdown happened!

But then many of us (including me!) went into survival mode – putting soooo much energy, time and attention (often unconsciously too) into processing what was happening, keeping our spirits up, dealing with the challenges, changes and compromises whilst holding it together as best we could at work and at home.

And of course there is still a lot of low level underlying stress (perhaps full blown stress for some of you!) with the present and indeed future, being a little uncertain and not the world we thought it was or want it to be. On top of the usual life and grind stuff.

Many of my clients have talked about having a Covid-triggered midlife crisis – I can certainly relate to this!

Because as we deal with the impact of everything that’s happened, many are left feeling confused, out of touch with their true selves, questioning their life choices and even a shadow of their former selves.

And this can make you feel like you’re really stuck and totally in a rut.

So I’ve created the simple solution.. RISE.

You need RISE if you’ve found yourself with:

  • Crappy habits that have sneaked in– tick
  • A negative or stressy mindset –tick
  • Mental and physical exhaustion – tick
  • Fed up with yourself, tetchy with people around you and feeling flat about your life– tick
  • Juggling waaaay too much – tick
  • And a lot of you can no doubt throw in some peri/menopause symptoms and children, partners or parents that require extra support right now and even financial struggles too – tick, tick, tick!

I also know (as I was in this place recently!) that woman are getting frustrated knowing they want to create change, but with not much left in the tank, anything that might lift themselves (which requires their focus or action), seems like such an uphill struggle.

You might even be heading towards a milestone birthday and you’re not where you thought you’d be in your life, or maybe Covid has stripped you of some inner shine. Perhaps you’re determined to be the higher version of yourself as you grow another year older and you’ll be damned if Covid, modern life, & mid life will get in the way of this… but you need help and support with this!

If any of the above resonates with you and you’re thinking you’d LOVE to end this year feeling truly fantastic again… ALONG with a positive but simple plan for 2022 – you are in the right place!

So, how do you RISE?

Well at the start of October I was really struggling with my mindset, energy and self. Life felt very heavy and I didn’t feel like myself – physically or mentally.  And I hate feeling like that. So I decided to turn it around!

I knew 3 important things:

  • I had everything within me to change, everything! I just needed to get stuff off my chest, get super inspired and connect with my true identity again AND get clear on what I wanted from myself and my life
  • I was part of the problem! Yep, I needed to get out of my own way and remove the crappy habits, push through the justifications and take much better care of myself mentally and physically
  • I needed to take back command of my life and get a proper plan! To get clear on what I needed to do both practically AND mindset wise and get cracking with it now rather than another time. BUT… and this is VERY important –  with a different vibe. I chose lightly, calmly and cleverly (more on this if you choose to do RISE).

So I put my coaching hat on and by doing a few key things (that weren’t even that time consuming – why we’re going to get so much done in a week or even just one day!), I was able to end the month in a totally different place. Thank goodness!

The 5 steps from RUT to RISE

There are five key steps that we will be exploring through my RISE workshops – the exact things that helped me and will help you transform from rock bottom to sky high! But without the typical push, go at a million miles an hour, do-do-do mentality.


RUT – We’re going to get clear on what you’re sick of, what’s dragged you down and any identity, habits or mindset you need to let go of – super cathartic!

DESIRE – Then, get crystal clear on exactly what you want, the specifics on where you want to be and the WHY – what I call the inspiration shift!

MAGIC – Is all about remembering your uniqueness and working out how to bring out your inner sparkle again – your true life super power!

DECIDE – Making simple decisions, with what you need to do, to start lifting yourself and turn things around. And then carefully break down the actions, solutions, help and mindset you need into bite size chunks – your steps to the sky!

RISE – Mapping out your RISE, it’s all about setting the intention, living with intention and getting right behind your rise – your RISE master plan!

And the vibe of RISE as I said is a gentle one.  We’re going lightly, carefully and cleverly (or you can come up with your own words of course). And it will be oh so inspirational. The definition of inspire is to “breathe life into”. So it’s going to be a truly magical experience, I promise you.


RISE in a day

Some of the greatest breakthroughs I get in my life are when I lock into a ME day and just get stuck in (gently)!

There are two RISE days before the year is out and you can choose between the following dates.

  • Tuesday 30th November – 930am to 3pm (with 3 breaks)
  • Tuesday 7th December – 930am to 3pm (with 3 breaks)
  • Friday 7th January – 930am to 3pm (with 3 breaks)

Session times as follows:

  • 930am to 11am where we’ll cover RUT & DESIRE
  • 1130am to 1pm where we’ll cover MAGIC & DECIDE
  • 145pm to 3pm where we’ll cover RISE


  • On these zoom calls,  I’ll be sharing insight, inspiration, tips and techniques AND there will be mini coaching exercises throughout to help you get those all important breakthroughs
  • There is a RISE workbook to accompany the calls
  • Two Q and As on Friday 3rd and Thursday 9th December
  • A 10 day optional pop up FB group from Monday 29th to Friday 10th December
  • You’ll be given ideas and suggestions of how to get the most out of the breaks so you can get the most out of the day
  • All calls are recorded and you can keep all content to life
  • Bonus “RISE in 2022” session the first week of January where I’ll share some final tips with one more Q & A
  • 7 hours of content

Cost £149 (only 20 places per day)




You can also ask someone to buy you a RISE place (or you buy someone who needs it!), via voucher, on our VOUCHERS PAGE HERE

RISE in a week

You can turn an awful lot around in a week – trust me! And the week long RISE experience is great if you want to get some wonderful breakthroughs AND that clear plan with just an hour or so each day.

  • Taking place Monday 10th January to Friday 14th January 1-2pm
  • Calls are on Zoom with an (optional) Q & A slot afterwards
  • We will cover one of the 5 RISE topics each day where I’ll be sharing insight, inspiration, tips and techniques AND there will be mini coaching exercises throughout to help you get those all important breakthroughs
  • RISE workbook to accompany each of the calls included
  • 2 x additional RISE Q and A calls WC 17th January
  • A 10 day optional pop up FB group from Friday 8th January to 18th January
  • Replays of all calls sent out via email afterwards
  • There is over 10 hours of content which you can keep all content to life

Cost £199 (less than £20 per hour) – Maximum of 20 places

SIGN UP FOR ‘RISE IN A WEEK’ HERE! (10th – 14th january 2022)

Again, if you’d like someone to buy you this place as a gift, or you’d like to buy it for someone else, you can do that via our VOUCHERS PAGE HERE!



If you’d like a private RISE coaching experience, which can take place across two days, a week or two weeks – where you will have five 121 online or in person RISE sessions with me,  the cost is £499 (includes the RISE workbook).

Please email the office – janey@janeyholliday.com

And of course use the email above if you have any questions about RISE.


It’s easy to get stuck in a rut and bogged down with life, especially with everything that has happened. But I promise you, if I can rise from it all, you can too!

This will be one of the greatest investments you’ll ever make in yourself and the most wonderful and transformational experience to end this year well.

I can’t wait to help you!

Remember…  WHERE YOU ARE IS NOT WHO YOU ARE… Let’s get ready to RISE.

Janey x