The SELF-CARE bootcamp – HIIT Videos

Here are all of your HIIT videos in one place!  The password for them all is selfcare

WEEK 1 HIIT VIDEOS

Warm Up 1 – Upper Body

HIIT 1 – Upper Body

HIIT 2 – Core

HIIT 3 – Cardio

Stretch 1 – Upper Body

HIIT Workouts 1, 2 & 3 all in one video

WEEK 2 HIIT VIDEOS

Warm Up 2 – Lower Body

HIIT 4 – Lower Body

HIIT 5 – Core

HIIT 6 – Cardio

Stretch 2 – Lower Body 

HIIT Workouts 4, 5 & 6 all in one video

WEEK 3 HIIT VIDEOS

Warm Up 3 – Glute Activation

HIIT 7 – Upper Body

HIIT 8 – Lower Body

HIIT 9 – Core Cardio

Stretch 3

HIIT Workouts 7, 8 & 9 all in one video