These are a set of resources to help you manage your mind and create better choices. They are approx 10 minutes long and contain lots of mini coaching exercises you can do on the spot and also give you some great insight into how your mind works and how to deal with emotional choices, how to beat habits and ideas for other things you can do instead – in that moment!
STOP! Audio 1: General mind management (9 minutes)
STOP! Audio 2: Chocolate cravings (10 minutes)
STOP! Audio 3: When you want a glass of wine (10 minutes)
STOP! Audio 4: When you want another glass of wine (11 minutes)
STOP! Audio 5: When you want to say no to something (9 minutes)
STOP! Audio 6: When you want more coffee (14 minutes)
STOP! Audio 7: When you don’t want to drink water (11 minutes)
STOP! Audio 8: When you don’t want to workout (13 minutes)
STOP! Audio 9: When you don’t want to go to bed (13 minutes)