DAY 8
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Kick Boxing Lower Body Warm Up (password: selfcare)
Kick Boxing Lower Body 1 (password: selfcare)
Kick Boxing Lower Body 2 (password: selfcare)
Kick Boxing Lower Body 3 (password: selfcare)
Kick Boxing Lower Body 1, 2 and 3 all in one video (password: selfcare)
Kick Boxing Lower Body Stretch (password: selfcare)
DAY 9
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Power Conditioning Upper Body Warm Up (password: selfcare)
Power Conditioning Upper Body 1 (password: selfcare)
Power Conditioning Upper Body 2 (password: selfcare)
Power Conditioning Upper Body 3 (password: selfcare)
Power Conditioning Upper Body 1, 2 and 3 all in one video (password: selfcare)
Power Conditioning Upper Body Stretch (password: selfcare)
DAY 10
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
HIIT Lower Body Warm Up (password: selfcare)
HIIT 4 – Lower Body (password: selfcare)
HIIT 5 – Core (password: selfcare)
HIIT 6 – Cardio (password: selfcare)
HIIT Workouts 4, 5 & 6 in one video (password: selfcare)
HIIT Lower Body Cool Down (password: selfcare)
DAY 11
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Yoga Upper Body Warm Up (password: selfcare)
Yoga Upper Body 1 (password: selfcare)
Yoga Upper Body 2 (password: selfcare)
Yoga Upper Body 3 (password: selfcare)
Yoga Upper Body Workouts 1, 2 and 3 in one video password: selfcare)
Yoga 5 Minute Relaxation (password: selfcare)
DAY 12
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Cardio Core All Over Warm Up 2 (password: selfcare)
Cardio Core All Over Body 4 (password: selfcare)
Cardio Core All Over Body 5 (password: selfcare)
Cardio Core All Over Body 6 (password: selfcare)
Cardio Core All Over Body Workouts 4, 5 and 6 all in one video (password: selfcare)
Cardio Core All Over Body Stretch 2 (password: selfcare)
DAY 13
Rise and Shine email which contains your rise and shine audio and inspirational articles
Extreme SELF-CARE Week 2 audio (18 minutes long)
There is no Wind Down email or audio today
Freestyle exercise: Repeat your favourite videos from this week or why not go for a power walk, run or swim!
DAY 14
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
REST DAY – No exercise