All of your Week 3 content is below
DAY 15
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Kick Boxing Upper Body Warm Up (password: selfcare)
Kick Boxing All Over Body 1 (password: selfcare)
Kick Boxing All Over Body 2 (password: selfcare)
Kick Boxing All Over Body 3 (password: selfcare)
Kick Boxing All Over Body 1 and 2 all in one video (password: selfcare)
Kick Boxing Upper Body Stretch (password: selfcare)
Kick Boxing Lower Body Stretch (password: selfcare)
DAY 16
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Power Conditioning All Over Body Warm Up (password: selfcare)
Power Conditioning All Over Body 1 (password: selfcare)
Power Conditioning All Over Body 2 (password: selfcare)
Power Conditioning All Over Body 3 (password: selfcare)
Power Conditioning All Over Body 1, 2 and 3 all in one video (password: selfcare)
Power Conditioning Upper Body Stretch (password: selfcare)
Power Conditioning Lower Body Stretch (password: selfcare)
DAY 17
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
HIIT All Over Body Warm Up (password: selfcare)
HIIT 7 – Upper Body (password: selfcare)
HIIT 8 – Lower Body (password: selfcare)
HIIT 9 – Core (password: selfcare)
HIIT Workouts 7, 8 & 9 in one video (password: selfcare)
HIIT All Over Body Cool Down (password: selfcare)
DAY 18
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Yoga Lower Body Warm Up (password: selfcare)
Yoga Lower Body 1 (password: selfcare)
Yoga Lower Body 2 (password: selfcare)
Yoga Lower Body 3 (password: selfcare)
Yoga Upper Body Workouts 1, 2 and 3 in one video password: selfcare)
Yoga 5 Minute Relaxation (password: selfcare)
DAY 19
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Cardio Core All Over Warm Up 3 (password: selfcare)
Cardio Core All Over Body 7 (password: selfcare)
Cardio Core All Over Body 8 (password: selfcare)
Cardio Core All Over Body 9 (password: selfcare)
Cardio Core All Over Body Workouts 7, 8 & 9 all in one video (password: selfcare)
Cardio Core All Over Body Stretch 3 (password: selfcare)
DAY 20
Rise and Shine email which contains your rise and shine audio and inspirational articles
Extreme SELF-CARE Week 3 audio (18 minutes long)
There is no Wind Down email or audio today
Freestyle exercise: Repeat your favourite videos from this week or why not go for a power walk, run or swim!
DAY 21
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
REST DAY – No exercise