This week it’s up to you what you do video wise over the next seven days… but we suggest doing split routine again, so upper body today, lower tomorrow, upper on Wednesday and so on.
You can mix and match trainers (i.e. do a KB upper, a power conditioning upper and a HIIT upper for example) – and feel free to do more than three videos!
Or if you prefer you can make this week just Kick Boxing or just HIIT or just power conditioning etc. And throw in the Cardio Core videos and/or yoga around them.
Choose the workouts that you either really enjoy or ones you know will challenge you the most (or both!).
You can visit the total video lists to see all the videos in one place
DAY 22
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
DAY 23
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
DAY 24
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
DAY 25
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
DAY 26
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
DAY 27
Rise and Shine email which contains your rise and shine audio and inspirational articles
There is no Wind Down email or audio today
DAY 28
Rise and Shine email which contains your rise and shine audio and inspirational articles
REST DAY – No exercise