All of your Week 1 content is below
DAY 1
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Kick Boxing Upper Body Warm Up (password: selfcare)
Kick Boxing Upper Body 1 (password: selfcare)
Kick Boxing Upper Body 2 (password: selfcare)
Kick Boxing Upper Body 3 (password: selfcare)
Kick Boxing Upper Body Stretch (password: selfcare)
DAY 2
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Power Conditioning Lower Body Warm Up (password: selfcare)
Power Conditioning Lower Body 1 (password: selfcare)
Power Conditioning Lower Body 2 (password: selfcare)
Power Conditioning Lower Body 3 (password: selfcare)
Power Conditioning Lower Body Stretch (password: selfcare)
DAY 3
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
HIIT Upper Body Warm Up (password: selfcare)
HIIT Upper Body 1 (password: selfcare)
HIIT Core 2 (password: selfcare)
HIIT Cardio 3 (password: selfcare)
HIIT Workouts 1, 2 & 3 in one video (password: selfcare)
HIIT Upper Body Stretch (password: selfcare)
DAY 4
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Yoga Lower Body Warm Up (password: selfcare)
Yoga Lower Body 1 – Hip Focus (password: selfcare)
Yoga Lower Body 2 – Leg Focus (password: selfcare)
Yoga Lower Body 3 – Back Focus (password: selfcare)
Yoga 5 Minute Relaxation (password: selfcare)
DAY 5
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
Cardio Core Warm Up 1 (password: selfcare)
Cardio Core All Over Body 1 (password: selfcare)
Cardio Core All Over Body 2 (password: selfcare)
Cardio Core All Over Body 3 (password: selfcare)
Cardio Core All Over Body Stretch 1 (password: selfcare)
DAY 6
Rise and Shine email which contains your rise and shine audio and inspirational articles
Extreme SELF-CARE Week 1 audio (18 minutes long)
There is no Wind Down email or audio today
Freestyle exercise: Repeat your favourite videos from this week or why not go for a power walk, run or swim!
DAY 7
Rise and Shine email which contains your rise and shine audio and inspirational articles
Wind Down email which contains your wind down audio and inspirational articles
REST DAY – No exercise