The SELF-CARE bootcamp – Yoga Videos

Here are all of the Yoga videos in one place! The password for all of them is selfcare

YOGA UPPER BODY VIDEOS

Upper Body Warm Up 

Upper Body 1

Upper Body 2

Upper Body 3

Upper Body 1, 2 & 3 all in one video

YOGA LOWER BODY VIDEOS

Lower Body Warm Up

Lower Body 1

Lower Body 2

Lower Body 3

5 minute relaxation

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