Stop ‘shoulding yourself’

Busting the belief, habits, thinking and behaviours behind burnout… So you can give yourself permission to break your overwhelm patterns and start becoming the less overwhelmed you!


  1. What is ‘shoulding yourself’
  2. Shoulding, overdoing and the drivers behind it
  3. People pleasing and burn out
  4. How to free yourself from shoulding yourself
  5. Identity shifting and exploring / building better identity based habits moving forwards


CLICK HERE for the 45 minute audio

CLICK HERE for the call summary / transcript pdf

CLICK HERE for the Stop ‘shoulding yourself’ workbook pdf

CLICK HERE for the word version of this workbook