Welcome to the ‘How To’ module, where we go through Power Walking, Running, an intro to HIIT, using music to train with and a Pilates introduction!
How to Power Walk (password: sugar) this video is slightly affected by the wind; please bear with it!
How to Run (password: sugar)
All about HIIT (password: sugar)
How to use music when training (10 minute audio)
Introduction to Pilates (password: MTE123)
Pilates floor technique (password: MTE123)