The Sugar HIIT bootcamp – How to…

Welcome to the ‘How To’ module, where we go through Power Walking, Running, an intro to HIIT, using music to train with and a Pilates introduction!


How to Power Walk (password: sugar) this video is slightly affected by the wind; please bear with it!

How to Run (password: sugar)

All about HIIT (password: sugar)

How to use music when training (10 minute audio)

Introduction to Pilates (password: MTE123)

Pilates floor technique (password: MTE123)